Emotional Self

The ultimate two-in-one audiobook to help your daughter navigate puberty and build lifelong self-love—designed for girls ages 8–16. Whether your daughter is 8, 12, or 16, this guide grows with her—supporting both her physical changes and emotional development.

An emotional bank account operates in a similar fashion to a financial bank account. As explained in detail, when trust is overdrawn or accrued it directly affects relationships. Module 17 of 20.

Discover the healing power of Solfeggio Frequencies and achieve tranquility in just minutes a day, even if other methods have failed you. "Sound Healing—Solfeggio" offers a clear, scientifically grounded, and spiritually enriching path to the transformative power of Solfeggio Frequencies. Unlock tranquility, balance, and well-being in just minutes a day, regardless of your experience level or belief system.

Discover how to make AI your most trusted coach, guide, and ally—even if you’ve felt intimidated by technology until now. Do you wish AI felt less like a machine and more like a mentor who understands you? Have you opened ChatGPT or Copilot, typed a question, and felt let down by the generic reply? Are you curious how others turn AI into a lifeline for creativity, decisions, and emotional support—but don’t know where to start? Does “prompt engineering” sound too technical or overwhelming?

Do you feel isolated on the demanding journey of caring for a loved one with dementia? You're absolutely not alone in these struggles. Research indicates caregivers frequently face intense stress, impacting their well-being. This compassionate and comprehensive guide offers you a lifeline, blending emotional support, actionable self-care strategies, and varied family experiences to help you navigate the complex landscape of dementia care.

The Anxious Attachment Recovery Solution provides a practical guide to overcoming fear, building self-esteem, and fostering secure relationships.

When you elicit, master and activate your emotional resonance, connecting with anyone is easier, more natural and effective. You just show up and people are attracted to you, giving you the freedom to have a career and business where you are at peak performance, clear, confident, efficient, attracting great clients, patients and opportunities with ease and grace.

Your strong emotions and introverted nature indicate that you may be an empath or a highly sensitive person. People may overwhelm you, so you prefer to be alone - your intense inner life is interesting enough. As an empath, you have amazing creative potential and even spiritual powers. However, being an empath has its dangers: Narcissists can sense you like sharks sense a drop of blood.

This is more than just healing—it’s homecoming. It’s how you break the cycle and become the mother, protector, and best friend you needed back then. Whether you use these affirmations in quiet listening moments or speak them out loud like a promise to your younger self, every affirmation holds space for your growth, your softness, and your strength.

This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly.

A unique hybrid of dual expert guidance, wake-up call motivation, and compelling memoir, The Health and Wealth Sisters’ 360° Action Plan is for the modern woman who needs a swift kick in the pants in order to stop taking a back seat to her own life.

Discover the key to emotional freedom and well-being, even if enabling behaviors have defined your relationships for years. Do you find yourself caught in a cycle of over-giving and constant guilt? Are you struggling to set boundaries without feeling like you’re abandoning your loved ones? Have you wondered if it's possible to break free from enabling behaviors altogether? If you answered "yes" to any of these questions, you're not alone. Most people in your shoes feel the exact same way, but that can change when you apply the empowering methods you'll find inside this book.

SELECTED AS WATERSTONES BOOK OF THE MONTH SHORTLISTED FOR THE CARNEGIE AWARD A heart-breaking, heart-warming novel for everyone of 10 and older – this book will probably make you cry, and will definitely make you laugh. Cymbeline Igloo (yes, really!) has NEVER been swimming Not ever. Not once...

Are you feeling burned out, restless, or just not quite yourself? In this two-book audio collection, wellness author Maxwell Mason delivers practical, no-nonsense advice for creating lasting calm, improving your emotional health, and aging with energy and clarity.

Are you feeling stuck in relationships, overwhelmed by stress, and struggling to set boundaries? Do past emotions leave you exhausted? Heal Your Hurt Inner Child is a step-by-step guide to help you break destructive patterns, unleash creativity, and enhance relationships. It offers practical strategies to reduce stress and rebuild self-esteem with compassionate guidance.

Hypnosis is not a recent phenomenon. Instead, it is a tried-and-true strategy for long-term, sustainable weight loss that will enable you to form lifelong, sane eating habits. It's time to put an end to yo-yo dieting, which devastates your body and makes you dread getting up so you can endure more boring food and hated exercise.

With these self-hypnosis scripts, rapid natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.

This audiobook is your guiding light through the fog of narcissistic abuse, offering hope and practical methods for reclaiming your identity and rebuilding your self-esteem.

This audiobook is the ultimate self-discipline master guide: It aims to teach you how to develop the self-discipline you require to pursue your goals while avoiding distractions that tend to derail your goal pursuit. Make the best use of this wonderful opportunity and learn how to unlock your self-discipline right now.