Emotional Self

¿Te encuentras luchando por mantener tus emociones bajo control? ¿Sientes que te desmoronas bajo el peso de tus "responsabilidades" como mujer en la posición de empleada, pareja o simplemente como un ser humano que intenta existir? Si una o todas estas preguntas son cuestiones con las que te sientes identificada, estás experimentando los clásicos indicios de desatención de tu salud emocional. Es hora de tomar el control total de tu vida cambiando la narrativa para que se ajuste a tu versión de los hechos y tu primer paso en ese viaje será leer este libro.

Do you feel isolated on the demanding journey of caring for a loved one with dementia? You're absolutely not alone in these struggles. Research indicates caregivers frequently face intense stress, impacting their well-being. This compassionate and comprehensive guide offers you a lifeline, blending emotional support, actionable self-care strategies, and varied family experiences to help you navigate the complex landscape of dementia care.

Débloquez la passerelle vers la libération émotionnelle et l’autonomisation ! Dans "Embrassez votre enfant intérieur", embarquez pour un profond voyage de découverte de soi et de guérison. Ce guide transformateur met en lumière votre potentiel inexploité, révélant le pouvoir remarquable de la guérison intérieure de l’enfant pour le bien-être émotionnel et l’autonomisation personnelle.

Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone. This book was written for those seeking answers and true happiness. And if you're curious to know how, then continue reading to uncover more. Our inner child holds the key to our emotional well-being, yet so many of us walk through life carrying the heavy burden of our past traumas.

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

Feeling overwhelmed by stress, negativity, or chaos? It's time to take control of your mind and rediscover your inner strength! Stoicism for Beginners: A Complete Collection of Daily Stoic Wisdom is your ultimate guide to calm, clarity, and confidence—through every twist and turn life may bring.

Expert Secrets - Self-Discipline is the ultimate guide to developing purposeful daily habits that boost your emotional control, focus, mental toughness, self-confidence, and willpower. With the help of this guide, you will learn actionable, real-world tips and techniques that will lead you to life-long happiness and success in love, life, and work.

Feeling stuck in unfulfilling relationships? Repeating the same patterns and longing for deeper connections? "Love, Unstuck: Creating Healthy, Happy Relationships through Self-Love, Emotional Intelligence, and Authentic Connection" is your guide to breaking free and creating the healthy, happy relationships you are oh-so-worthy of.

Essential parenting guide to the emotional health of your child. Ideal for responsible parents who want to prevent emotional problems, any kind of addictions, and develop the true self of their child. This audiobook focuses on the gradual emergence of the self within a child's emotional world. This audiobook describes in-depth, various milestones of psychological development including the birth of the child’s emotional world.

Many parents, just like you, struggle with managing their children's behavior and their own emotions. The truth is that mastering emotional self-regulation is a journey, not a destination, and it requires the right tools and techniques. This comprehensive guide provides precisely that—a roadmap to minimize stress and foster a harmonious family environment through proven DBT and CBT strategies.

Two top business thinkers discuss the overwhelming importance of transparency and how to best operate in the new ethics-driven business climate in The Power of Truth, an original audio program created by New York Times bestselling author Daniel Goleman The ideas expressed in Emotional...

It takes strength not to curse someone out when they’re being rude, or not to lose it when your child is being disobedient. It is also emotionally taxing to keep it all together when you are on the receiving end of a microaggression.

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly...

The solution is How to Manage Emotions, this manual will walk you step by step, to understand how your emotions work and apply specific techniques to deal with negative emotions so you can live a happier, more fulfilling life.

Your inner child has the clues you’re looking for—and when you make them feel safe and loved, you’ll find that everything begins to fall into place. Childhood trauma can be extreme… or things so small that you might not even recognize them as traumatic. But everything that happened to you when you were a child has left its mark—and it’s still affecting you today.

Are you constantly giving in to others at the expense of your well-being? Have you spent countless moments feeling overwhelmed, wondering how to uphold boundaries without compromising your relationships? Are you yearning for a life where you feel respected and at peace in your interactions? You're not alone if you've answered "yes" to any of these questions. Many individuals feel like they are losing themselves in the noise of others' demands and expectations.

Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are.

Reveals sacred spiritual tools to connect with the love, passion, and creative powers of the Great Mother for spiritual transformation Explores the three faces of the Great Mother’s love and wisdom in our lives and how to build our magician’s wand, which enables us to be masters of our...

In a world where true connection can feel out of reach, let Lucinda Light illuminate your path to enriching, more meaningful relationships – starting with the one you have with yourself. Because once you fully love who you are, your connections with others will be transformed. You’ll find all the inspiration and encouragement you need within this interactive journal. Combining wisdom distilled from Lucinda’s richly lived life with techniques for elevating your emotional intelligence, Shine Your Light provides insightful prompts and space for personal reflection.

This book explains how wielding power affects your emotions and decision making and helps you avoid the traps that lead to negative consequences. With the latest psychological research and practical advice from leading experts, you'll learn how to use soft power to persuade others, fix unhealthy power dynamics in your team, use compassion to connect better with others, and remain ethical in your choices and actions.