Emotional Trauma

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy. The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power...

NATIONAL BESTSELLER A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she...

Sehnen Sie sich danach, die emotionale Kontrolle wiederzuerlangen, die Sie einst empfunden haben? Möchten Sie Intimität auf eine Art und Weise wiederentdecken, die sicher und bedeutungsvoll ist? Möchten Sie die Narben eines sexuellen Traumas in eine Säule der Stärke und Widerstandsfähigkeit verwandeln? Aber bevor Sie sich sofort auf dieses magische und faszinierende Abenteuer einlassen, möchte ich Ihnen erklären, warum dieses Buch Ihr Leben fast automatisch und auf eine Weise verändern wird, die all Ihre Bedürfnisse erfüllt, ohne dass Sie es überhaupt merken. Grund Nr.

Ready to stop feeling frustrated after countless attempts to heal that fell short? It’s time to experience something different! This book offers an actionable guide to somatic therapy, blending mind-body techniques for lasting relief. Inside, you will find: Easy exercises to reduce stress and anxiety. Simple techniques that soothe your nervous system and restore your body's sense of safety.

As seen on Gaia TV Provides animal lovers with ways to identify which emotional wound pattern is operating within their companion and how to expedite the healing and resolution of that wound Offers techniques that can ameliorate negative behaviors, heighten levels of awareness...

Leading mental health advocate and licensed marriage and family therapist, Kati Morton, explores our common struggle and contradiction with control in ourselves and relationships, giving readers the ability to not only ask themselves whydo I keep doing this, but have the insight to find a real...

From the New York Times bestselling author of Many Lives, Many Masters, this powerful follow-up explores the transformative healing potential of past life regression therapy through hypnosis, dream recall, and self-guided meditation. In Through Time Into Healing, renowned psychiatrist Dr. Brian...

Are you constantly feeling emotionally tortured by someone you used to love? Do you see no point in trying to get out because your abusive partner has taken control of your life? Abuse survivor turned domestic violence advocate, Marjorie Lise, knows this all too well. In her audiobook, she talks about how she was able to successfully stop suffering in silence and finally escape her abusive partner whom she had stayed with for an entire decade, with the hope that her experience will inspire you to take back control of your life, too.

One of Goodreads, Book Riot, and AV Club’s Most Anticipated Horror Novels of the Year “Incendiary...this one hits hard.” —Publishers Weekly (starred review) “Intense, visceral, and not to be missed.” —Booklist (starred review) “A tour de force.” —Capes and Tights A...

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by...

Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine. In reality, embracing shadow integration and inner child work can unlock hidden potential and joy you never knew existed. Driven by the pioneering wisdom of Carl Jung, this 2-in-1 collection will give you the confidence and knowledge to begin and delve into a most transformative journey of self-discovery.

Do you feel like your relationship with your parents is always bringing you down? Do they blame you for their problems, for being a thorn in their shoes, always endeavoring to make you feel like the most massive burden? Abusive parents tend to share common traits - they are constantly negatively reactive, lack empathy, are extremely controlling, always critical, and continuously transfer blame to you. If your parent ticks any of those boxes, then you are likely already aware of who and what you're dealing with. But from here on, things can only get better if you let them

Rejected by her mother and excluded by her school, Flip is a little girl desperate to be loved. ‘Am I ugly, Mummy?’ are the first words that little Phillipa says to Mike and Casey as she stomps into their lives on a hot August afternoon. She has a Barbie doll in one hand and a pink vanity...

Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, PhD, and Phil Diaz, MSW, authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful healing paradigm to anyone who has suffered from any kind of trauma.

EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.

'A compelling portrait of narcissism' Charlotte Cripps, The Independent 'I made notes in the margin - "Yes! This!" - on almost every page. Susannah Jowitt, The Daily Mail The scars inflicted on childhood by a parent with narcissistic tendencies are lasting - but they don't have to define your...

Explains polarity work as a tool to heal trauma, become less judgmental, and develop a more integrated relationship with ourselves and others Explores 44 common traits of mature and immature masculine and feminine expressions, explaining how to evolve unhealthy expressions into healthy...

“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing and author of Waking the Tiger and In an Unspoken Voice A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve...

Ty Stone never wanted to be anything but a soldier. While in Afghanistan, an operation under his command goes horribly wrong, ending his military career. Ty is thrust back into civilian life, stuck working as a security guard at a truck stop. To make matters worse, he struggles every day with the demons that followed him home from the war. His new job is routine, even boring, until a young girl is abducted while he’s on duty.

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners.