Emotional Wellness

Master Your Emotions and Strengthen Your Relationships! Are you overwhelmed by stress, anxiety, or conflicts? Do you wonder how others handle challenging situations with grace, while you struggle with emotional reactions? This book is your guide to mastering emotional intelligence and transforming your life. Imagine recognizing and managing your emotions—good or bad—with ease. Picture responding thoughtfully in difficult situations, and improving communication with loved ones, colleagues, and friends. This book will show you how to achieve that.

Aktiviere die Frequenz der Liebe – für dich selbst und für die Welt. Liebe beginnt in dir. Das mindMAGIXX - Love Code Album ist weit mehr als nur eine Frequenz-Kollektion – es ist ein Schlüssel zu tiefem inneren Frieden, zu strahlender Selbstliebe und zu einer Verbindung, die über das Sichtbare hinausgeht. Durch präzise abgestimmte Frequenzen und harmonische Klangwelten öffnet es dein Herz, löst alte Blockaden und lädt dich ein, Liebe auf einer tieferen Ebene zu spüren – für dich selbst, für andere und für das Leben. Erlebe die Kraft der Frequenzen.

Starte deinen Tag nicht im Autopilot-Modus – sondern in tiefer Verbindung mit dir selbst, mit deinem Herzen, deiner Intuition, deiner innersten Kraft. Und schlafe am Abend geborgen, getragen und friedvoll ein – getragen von heilender Energie, Licht und Vertrauen. Dieses einzigartige Audio-Programm schenkt dir neue, kraftvolle Morgen- und Abendrituale, die Körper, Geist und Seele in Harmonie bringen. Du wirst spüren, wie sich Ruhe, Klarheit und Lebensfreude in dir ausbreiten – und wie du mit jedem Tag mehr in deine wahre Kraft findest.

Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.

If you struggle with self-awareness, self-control, empathy, effective communication, persuasion, self-confidence, assertiveness, or social skills, you will greatly benefit from listening to this book. It will provide you with actionable steps for boosting your emotional intelligence. A person’s level of emotional intelligence quotient, or EQ, refers to their ability to identify emotions in themselves and others, and manage them in a beneficial and rewarding way. Emotional intelligence can play a major role in how we interact with others.

In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year: a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached. Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel....

The world of today is lightning-fast, flexible, and extremely competitive, and those who adapt the fastest and can get people to like and trust them will always come out on top. This super bundle will equip you with deadly effective tips, techniques, and strategies you need to dominate the world around you and will transform you from the inside-out into a naturally charismatic and confident person.

Many times, the source of our hard feelings and mental stress is a thinking pattern which we cannot shut down. Our thoughts (cognition) have a significant influence on our emotional feelings. Our behavior is usually automatic and lacking a decision-making process, which leads us again and again to the same outcome and the same feeling. CBT is about dealing with the thoughts and behaviors which lead us to the same feelings of suffering. In this outstanding book, you will be able to learn about CBT, discover its benefits, try it on yourself, and reap the benefits!

The ultimate collection of emotional intelligence audiobooks. Everything you need to know about emotional intelligence in one bundle. Emotional intelligence is like a secret weapon. The better you understand what motivates you and what motivates other people, the stronger your relationships will be, the more persuasive you will be, and the more successful you will be in business.

Improve your critical, logical, observational, and rational thinking skills with the timeless principles presented in this book.

Did you know that Emotional Intelligence is a better predictor of success than IQ? Cultivating emotional intelligence is central to achieving lasting success, whether you're navigating personal relationships, progressing in your career, or striving for personal growth. The great news is — you CAN RAISE your level of emotional intelligence. AND it's not that difficult! As a leadership coach, trainer, and speaker, Kathy Stoddard Torrey takes us on a five-step journey into the fascinating realm of Emotional Intelligence.

Have you ever wondered what really goes on in the hearts and minds of foster children? How do they cope with the trauma of separation, the uncertainty of their future, and the struggle to find their place in the world? The Invisible Scars pulls back the curtain on these often-overlooked aspects of the foster care experience, offering listeners a unique understanding of the emotional journey of foster youth.

Inside this audiobook, you'll discover a variety of techniques that you can use to do this influencing. The method you choose may depend on what you want to get out of the situation and who you are working with. In any case, your emotional intelligence can help because this allows you to better understand the emotions of the other person, and to control your own emotions as well. The great thing is, emotional intelligence is something that everybody is able to develop with time. This guide will provide you with all the essential knowledge needed to improve your EQ.

Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.

Manipulation is a powerful tool, and it's only becoming more prevalent in our modern world. That's why it's important to learn how to protect yourself from manipulation and understand the techniques that manipulators use. With this audiobook, you'll learn how to analyze people, read their body language, and use NLP and hypnosis to get inside their minds. You'll also learn how to protect yourself from emotional influence and mind control! Once you've learned these skills, you'll be able to spot manipulation attempts from a mile away—and avoid them with ease.

Transform your parenting with "Parenting Kids with ADHD": A guide to mindful, effective strategies for raising a child with ADHD. Discover how to maintain your identity while enriching your child's life with essential skills.

Whether you've been a victim of manipulation, want to improve your persuasion skills, or simply wish to understand the hidden forces shaping human behavior, Dark and White Psychology is your ultimate guide.

Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example. To know what happens when we have food is decisive, everything is connected. Listen to these books and gather medical explanations, expert advice, and practical tips and learn good habits - you'll find an healthy solution.

Sheri Rose Shepherd was overweight, depressed, and emotionally distraught from an eating disorder when she discovered God's design for spiritual and physical health. In Fit for Excellence, she shares the biblical principles not only for losing weight but also for gaining a self-image based on Christ's image of you.

Emotionale Intelligenz. In der heutigen Zeit ist emotionale Intelligenz einer der wichtigsten Soft Skills. Im Berufsalltag müssen wir uns ständig Herausforderungen stellen. Dies kann man nicht nur mit einem hohen IQ bewältigen. Emotionale Intelligenz hilft uns die beruflichen und privaten Herausforderungen des Alltags mit Bravour zu meistern. Das Erfolgsgeheimnis von Führungskräften beruht heutzutage nicht mehr auf Wissen, sondern auf einer hohen emotionalen Intelligenz.