Emotional Wisdom

If you struggle with a highly sensitive personality, this memoir and collection of stories will help you heal and flourish. Benita A. Esposito is a licensed professional counselor and best-selling author with four decades of professional experience. Even smart high-achievers have themes on their hero’s journey to the authentic self, and these were hers. What unconsciously drew her to an emotionally distant relationship or an emotionally abusive relationship? Why did she feel so hurt when others judged her? Why was she so tired? What compelled her toward self actualization?

Discover the holistic and revelatory experience of fasting in this seminal guide on the practice, science, and ancient context of the biblical tradition—with a foreword by John Mark Comer, New York Times bestselling author of Practicing the Way and The Ruthless Elimination of Hurry. “At last!...

2025 Coalition of Visionary Resources Silver Award Explains how your shadow develops and how your reactivity to specific people and situations reflects the ways you project your shadow onto others Presents a wide variety of shadow work tools, emotional intelligence exercises, and...

Caring for a loved one with dementia can feel like an impossible task, but it doesn't have to be. Imagine having a step-by-step guide that simplifies your daily routines, keeps your loved one safe, and helps you regain peace of mind. Listeners are already experiencing the transformative power of these tools, with ready-to-use checklists, safety tips, and medication management strategies that take the guesswork out of caregiving.

Dr. Dyer reads his collection of over 200 insightful quotes and observations.

For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms. In addition, we now know that developmental trauma can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation.

Master Sha's Soul Healing Miracles teaches and empowers humanity to create soul healing miracles. Listeners will learn sacred wisdom and apply practical techniques. Everyone can create his or her own soul healing miracles.

Discover a deeper understanding of yourself. With wisdom and mantras on 108 topics: From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with...

Stoicism: The Timeless Wisdom to Living a Good Life - Develop Grit, Build Confidence, and Find Inner Peace takes you on a journey into yourself and delivers you into the future you desire. It liberates you from the flawed thinking that your happiness and peace is dependent on the people or things in your life. It aims to unlock the greatness within and put the power to change your life squarely in your hands.

Trees are our constant companions. They stand tall above us, shading us from the sun. They breathe in and out, feeding us oxygen. They weather the storms, protecting us from danger. As children we intuitively understand the impact trees have on our lives. We sit beneath their branches, we...

2023 Coalition of Visionary Resources Silver Award Reveals how you no longer need to “heal” emotional wounds to be fifth dimensional and shares practices to transform and transmute emotions instantly Explores many spiritual tools and transformative shortcuts, such as activating...

A fresh take on emotional intelligence – and the many ways that it can help us navigate life’s ups and downs We all aspire to be emotionally mature, but what does that really mean – and how do we achieve it? In this insightful guide, educator and founder of The EQ School Genny Rumancik...

It's not what I lost. It's what I've found. I was only 17, just a girl, when God asked me for everything I had...my health, my hopes, my independence, my dreams, my freedom, and my mobility. He took it all. I was so angry with him that I tried to push him away. God relentlessly held me more closely. Looking back, 40 years later, I understand that God has changed and healed me - my heart and my mind - in the most unexpected ways, giving me rubies of his wisdom about an unbending faith and an experience of his mercy I can now tell you about.

Feeling overwhelmed by stress, negativity, or chaos? It's time to take control of your mind and rediscover your inner strength! Stoicism for Beginners: A Complete Collection of Daily Stoic Wisdom is your ultimate guide to calm, clarity, and confidence—through every twist and turn life may bring.

What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 18-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 18 pearls-steps you can take...

Explains how to determine your shadow planets and zodiac signs through the oppositions of your birth chart Details the meaning and challenges of each shadow counterpart for every astrological sign and planet that appears in a traditional astrological chart Looks at the alchemical...

Infidelity doesn’t have to be the end of your story. When betrayal strikes, its impact ripples through your heart, marriage, family, and faith. Betrayed is a compassionate, faith-based guide to help you face the wounds of infidelity and begin the process of healing—whether you’ve been...

Explores 13 principles of unconditional love for addressing the trauma of domestication, healing relationships, and restoring deep connection to the inner guidance of your wild soul Explains the nature of trauma from the perspective of emotional development Provides experiential...

This program is read by the author. A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing, and freedom. The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing...

In this profound book, Alexandra Asseily distils a lifetime of experience into insightful reflections on psychology, work, spirituality, language, community, and nature. With humility and clarity, she offers practical wisdom on navigating difficult emotions, embracing one's capacity for love, discovering one's purpose, and leaving a positive legacy for future generations by healing our own historical wounds. Asseily's stories serve as a beacon of guidance for anyone seeking to cultivate emotional resilience and inner peace.