Energy Management

The World Health Organization estimates that American businesses lose more than $300 billion a year due to stress experienced by employees, and recent research by Harvard Medical School found that more than 95 percent of leaders felt at least somewhat burnt-out. For individuals and organizations who want to thrive in today's high-pressure, 24-7 business environment, working even longer is not the solution. To maximize your performance and well-being over the long-term, you need to work stronger.

In his latest work, former senior computer systems designer and bestselling authorGregg Braden merges these ancient and modern world views into a powerful new model of time. Marrying the modern laws of fractal patterns to the ancient concept of cycles, he demonstrates how everything from the war...

A NATIONAL BESTSELLER SHORTLISTED FOR THE BALSILLIE PRIZE FOR PUBLIC POLICY It took the coronavirus pandemic to open our eyes to the deplorable state of so many of the nation's long-term care homes: the inhumane conditions, overworked and underpaid staff, and lack of oversight. In this timely...

It was only nine years ago that Jim Harmer worked at a dollar store, stocking shelves while struggling through law school. He had worked hard for his goals, but there was no assurance in sight that he would ever achieve them. During that year, he learned a key truth that changed the way he worked. He found the one unique quality inside him - one we all have - that gave him a reason to work. He didn’t know it then, but that secret ingredient was his "work energy". Jim has constructed the framework behind his success. Within this book, you will discover your own "work energy".

Voici un enregistrement de cinq méditations guidées qui ont pour titre : La Maîtrise de Soi ; La Persévérance ; La Résilience ; Concrétiser mon idéal, afin d'intégrer les cinq grandes notions du SISU pour vous aider à réaliser vos rêves, vos passions et votre idéal de vie. Ces cinq méditations guidées sont tirées du livre-CD "Sur le sentier du SISU" publié aux éditions ADA inc.

Der Mensch braucht Energie und Harmonie - dieses Buch bringt es auf den Punkt! Bestseller-Autor Günther Sator stellt sein neues Konzept "Business Energy" vor. Unser Körper und sein energetisches Feld sind die zwei wichtigsten Schlüssel zu mehr Erfolg im Beruf, Glück und Gesundheit. Warum? Weil alles, was wir sind, denken, fühlen und tun, bereits in uns angelegt ist - in Energieleitbahnen, die bisher nur aus der Akupunktur bekannt waren.

A transformative journey through the six phases of spiritual awakening, offering practical tools to heal trauma, manage energy, and empower empaths. This book serves as your companion on the journey through spiritual awakening, offering a clear framework to help you heal, grow, and step into...

Burnout creeps in quietly. At first it feels like simple tiredness. Then the fatigue lingers, your focus blurs, and even small tasks feel overwhelming. Emotional highs turn to lows, and the spark that once fueled your work and relationships fades away. Vagus Nerve Routine for Burnout Recovery is here to help you reset—not with quick fixes, but with lasting changes rooted in your body’s own design.

In relationships, the presence of healthy boundaries keeps relationships healthy and functional. The rights and responsibilities remain justified, and encroachment of personal space doesn't take place. Boundaries can help in preventing relationships from becoming toxic. You'll feel less stressed and compromised if you have set healthy boundaries. Setting healthy boundaries will make you feel liberated. You will have your personal space and won't feel suffocated. Not having healthy boundaries will have consequences.

A sustainable plan for living your life to its fullest energy...

Hábitos como pular refeições, exercitar-se no meio do dia, trabalhar até tarde e tentar "recuperar o sono" no fim de semana atrapalham o ritmo natural do organismo e podem gerar consequências graves para nossa saúde. Combinando a antiga sabedoria ayurvédica com as mais recentes pesquisas científicas na área da cronobiologia, Dr. Suhas Kshirsagar explica como sincronizar nossa programação diária com o ciclo natural de luz e, assim, fazer com que todo o sistema trabalhe com menos esforço.

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and...

Entscheide dich dafür, dein Leben zu genießen! Ist Produktivität einfach nur Disziplin und harte Arbeit? Muss der Weg zum Erfolg immer mühsam sein oder sogar frustrierend? Nein, sagt Dr. Ali Abdaal, ganz im Gegenteil. Der Experte für Produktivität zeigt eindrucksvoll und wissenschaftlich fundiert, dass der Erfolg sich vor allem dann einstellt, wenn wir uns gut fühlen. Mithilfe von Tools und Übungen können wir lernen, unsere Aufgaben spielerisch und mit Freude zu erledigen, und so ganz entspannt unsere persönlichen Ziele erreichen.

Feeling constantly stressed, exhausted, or overwhelmed? Your cortisol levels might be the culprit. In today’s fast-paced world, chronic stress is the silent thief of health—disrupting sleep, draining energy, increasing belly fat, and keeping you stuck in a cycle of anxiety and fatigue. But the good news is: you can reset your stress response and take back control of your well-being. Cortisol Detox is your practical, science-backed guide to naturally lowering cortisol, calming your nervous system, and building resilience to stress. Packed with actionable strategies, this book helps you:

Quiet Quit & Fully Live is a thought-provoking exploration of the quiet quitting phenomenon, challenging the negative connotations it often carries. The book explores how stepping back from over-engagement at work can lead to a more balanced life, enhanced personal well-being, and surprisingly, a boost in workplace productivity. It argues that by setting healthy boundaries, individuals can reignite their passion for their roles and bring a renewed sense of purpose to their teams.

Andrea Sinclair, a mom, career executive, wife, caregiver and productivity and health expert, knows the struggle firsthand. After years of running on empty, she discovered a science-backed system to recover energy, reduce stress, and regain balance—without quitting her career or making extreme changes. Now, she’s sharing the exact 7-step process that helped her (and countless others) break free from burnout and start thriving again.

We normally don’t have any time, but when we finally do, we lack energy. On those rare occasions when we have energy outside of work, it is restless and difficult to harness towards meaningful goals. Starting from the realization that meaningful time is worthless without energy, the concept of “timenergy” points to something we all lack: large energy-infused blocks of repeatable time throughout the week.

Your financial future is too important to leave to chance. Find purpose for your money and freedom for yourself and family. Experiencing The American Dream: How to Invest Your Time, Energy, and Money to Create an Extraordinary Life is a compelling book with clear, potentially life-altering truths about economics and investing. As you listen, you'll engage in a profound exploration of your family's financial future.

A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those...

Feeling overwhelmed, drained, or stuck? Discover the ancient secrets to clarity, vitality, and inner calm—all made simple and practical. In today’s fast-paced world, confusion, fatigue, and stress can easily take over. But what if there was an easy, natural way to regain balance and feel your best, without complicated routines or endless trial and error? The Power of the Five Elements shows you how to transform your well-being using the time-tested wisdom of traditional Chinese medicine.