Energy Management

This comprehensive guide equips you with the ability to identify and evade narcissistic individuals while offering you the arsenal to combat their manipulative psychological tactics.

Il Training Autogeno è un allenamento mentale che utilizza la concentrazione per creare spontaneamente le modificazioni psicofisiologiche tipiche dello stato di rilassamento. Ideato e formalizzato nel 1932 dallo psichiatria tedesco Johannes Heinrich Schultz, il Training Autogeno è una tecnica estremamente semplice, alla portata di tutti, adattabile e versatile e può essere utilizzata sia in ambito clinico sia per il benessere quotidiano.

Fun is the secret sauce every business needs to better engage and motivate its employees today. Work Made Fun Gets Done! gives listeners simple, practical ideas for instantly bringing fun into their work and workplace. Based on examples from scores of companies like Zoom, Pinterest, Bank of America, Zappos, Honda, Microsoft, and many more, this book provides clear examples of exactly what managers and employees alike can do to lighten the tone in the work environment and allow employees to have more fun at work.

Es macht einen Unterschied, ob Du oft wie ein Schluck Wasser in der Kurve hängst – oder ob Du fit und voller Energie bist. Mit voller Energie kannst Du gelassener auf stressige Situation reagieren, mit Leichtigkeit mehr Dinge erledigen und insgesamt Deine Tage noch mehr genießen.Das Hörbuch „Persönliche Energie“ aus der Reihe „Der kleine Werkzeugkasten“ stellt Dir viele verschiedene Methoden vor, wie Du Deine eigenen Akkus regelmäßig aufladen kannst.

Do you want to learn how to stop yourself from overthinking and how to become an empath? Let’s admit it! We overthink. We always imagine things that do not exist, affecting our lives. Overthinking can be normal, but it can also lead to fear, frustration, and anxiety according to experts. How to declutter and clear your mind? Overthinking and Empath can help.

This book is filled with the simple wisdom I have cultivated on my journey through chaos to coordinated living. I have seen so many people, especially women, going through life with stress and anxiety as though there is no other option. I get it! This whole “being a modern woman” thing is challenging.

Have you ever felt underestimated? Would you like to say goodbye to shyness and embarrassment? Do you really wish other people to be attracted by your personal charisma and magnetism? Do you face anxiety, depression and fear? Does that sound familiar? You are not the only one. That’s why we concentrate our energies into this guide to good habits, where we will hand you the keys to overcome your fears and boost your self esteem and self confidence.

Do you often feel confused and find it hard to manage your emotions? Do you feel to have great ideas but there is always something that stops you? Would you like to learn how to master your emotions? Master Your Emotions will be the complete tool that will help you to analyze your main problems regarding anxiety, over-thinking, and control of your emotions step-by-step, finding multiple solutions based in a personal way. We are determined to help you improve your life, attain success, and become more positive and happier.

Supongo que debes tener en tu vida al menos una o hasta varias personas que te drenan emocionalmente ¿no? Estas personas, se supone que deben amarte y apoyarte. Desafortunadamente, nos sentimos atacados, usados y abusados emocionalmente por ellas...Si ha sido constante en tu vida tener que lidiar con este tipo de personas, entonces puedes sobreponerte y encontrar la fuerza para seguir delante de esta situación. Cuando escuches este audiolibro sabrás que no estás solo y que hay muchas personas dispuesta a ayudarte. ¡No tienes que soportarlos más!

The extraordinary breakthrough management program--heralded by GE, Motorola, and AlliedSignal--that is sweeping corporate America with its unprecedented ability to achieve superior financial results. Six Sigma is the most powerful breakthrough management tool ever devised, promising increased...

Here’s what you don't know about stress management that’s going to save your life. Can you feel your mental health slowly slipping away from you? Do you want to take action and restore your energy to what it once was but don't know where to begin? The core of your being knows a truth beyond what you have yet discovered and, once you tap into it, you will be able to release the potential for something greater. All the stress and sleepless nights will fade away...only to be replaced with determination and focus!

We all fall victim to fatigue, and nobody’s denying that we’re all busy. Between phone screen times, binge-watching shows, and lots of sleep, we can all reprioritize to make the most of our time. However, if there’s one factor that will propel your ability to live in the moment and enjoy the things you cherish the most, it’s the amount of energy you have.

How would you like to be able to heal yourself of day-to-day pain and emotional stress in your life when no one else can - not even your doctor? Your author has discovered six energy-healing methods that have helped him and numerous others to turn their health around by lessening or eliminating stress and trauma. He created this audiobook to explain those unique energy-healing methods in order to educate those who have been unable to improve their health using traditional Western medicine.

Die heilsame Kraft des Verzeihens kann jeder erfahren: mit sich selbst ins Reine kommen und inneren Frieden finden. Wir alle kennen das: Kränkungen und seelische Verletzungen führen oft zu Ärger oder gar Wut. Diese Gefühle schaden jedoch in erster Linie uns selbst und können unsere Gesundheit gefährden: Sie erhöhen das Stressniveau, steigern Ängste und das Risiko für chronische Erkrankungen. Kitty Guilsborough zeigt in diesem Buch, wie wir uns ganz leicht von belastenden Emotionen, toxischen Beziehungen oder negativen Glaubenssätzen befreien können.

In today's fiercely competitive business environment, where employee engagement can determine an organization's success or failure, Turn the Tide: From Low Engagement to High Energy emerges as an indispensable resource for managers, executives, and HR professionals. This audiobook offers insight into engagement dynamics, strategic cultural leadership approaches, and practical tools for enhancing employee engagement.

Overcome burnout and rediscover the joy in life, even if you're overwhelmed with responsibilities and deadlines. Are you juggling family duties, a demanding career, and an ever-growing to-do list that leaves you exhausted? Do you find yourself struggling to separate work from personal life, wondering if balance is even possible? Are you drowning in stress while struggling to maintain focus and enthusiasm for your daily tasks? Burnout No More offers you transformative self-care strategies you need to thrive beyond stress and reconnect with what truly matters.

The Optimized Life is a bold and refreshing manifesto that redefines how we approach time, energy, and mental clarity in the modern world. Narrated with intention and insight, this audiobook takes you beyond the typical “productivity hack” culture and into the heart of meaningful, sustainable optimization.

Das Herz ist unser Energiezentrum. Wenn es aus dem Takt gerät, geraten nach und nach alle Systeme aus dem Takt, wir leiden unter Bluthochdruck, Erschöpfung, Schlaflosigkeit und einem schwächelnden Immunsystem.

Die meisten Menschen scheitern daran, ihre guten Vorsätze umzusetzen, da sie von der Macht der Gewohnheit angetrieben werden, die gleichen Handlungen wieder und wieder zu wiederholen.

Productivity is about how well people combine resources to produce goods and services. For countries, it is about creating more from available resources such as raw materials, labor, skills, capital, equipment, land, intellectual property, managerial capability, and financial capital. With the right choices, higher production, higher value, and higher incomes can be achieved for every hour worked.