English Essentials

This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.

Tailored specifically for beginners, this all-in-one package offers a dynamic approach to learning Japanese that won't overwhelm you with technicalities. Our program revolves around the power of storytelling, dialogues, and the 501 most common Japanese words, ensuring you swiftly grasp the language in a captivating and enjoyable manner.

Are you looking for a fun and educational way to help your eleven year old unlock their secret superpowers and reach their full potential? Look no further than Life Skills Every 11 Year Old Should Know! Packed with practical tips, easy-to-understand content, powerful exercises, and enlightening paradigms, this book covers a wide range of life skills that will help your child succeed both now and in the future.

Neville Goddard was one of the quietly dramatic and supremely influential teachers in the "new thought" field for many years. He spoke of God in intimate terms as though he knew God very well, which he did. He taught that instead of searching on the outside for answers to our questions, all we need to do is look within.

Three-time Navy SEAL platoon commander and founder of Perfect Fitness reveals how to put together teams that can accomplish any objective—by leveraging an unexpected set of values and priorities. SEALs and civilians operate in extremely different environments, but what makes both kinds of...

If you answered yes to any of these questions, The Essential Guide to Healing Health Anxiety will show you the formula to ending the cycle of worry, fear, and distrust—for good. There’s a big difference between coping with your anxiety symptoms and true healing.

Spiritual growth is a normal process for every spiritually healthy Christian believer. Though it takes time and effort to follow the spiritual disciplines outlined in this book, those who do so will grow in grace. Some of the disciplines included are: Worship, prayer, fasting, giving, waiting, and contentment.

With advice and tools for improving a wide array of communication skills - from delivering an effective presentation to drafting proposals to the effective use of e-mail - Business Communication helps managers deliver information effectively.

Minimize risk and maximize profit with options trading and explore the ins and outs of this popular investment strategy in this engaging, informative, and easy-to-understand guide. Want to make money options trading but don’t know where to start? Are you unsure as to what options trading even...

This book is not about the newest trends or the latest hacks. Instead, it revisits the early practices and principles that shaped social media, reminding us that the roots of Facebook, Instagram, YouTube, and more still matter today. If you’re searching for new tricks, this book is not for you. But if you want to rediscover the timeless foundations that built social media, then you’ve found the right guide.

Created for the next generation of believers, the dynamic new Holy Spirit Essentials series introduces foundations of faith for living a Spirit-empowered life. Taken from the trusted teachings of leading Christian voices, these updated, concise, accessible overviews include real-world applications, related Scriptures, and prayers.

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.

The Essential Talmud is a masterful introduction by Rabbi Adin Steinsaltz to the great repository of Jewish wisdom, the Talmud. A book of profound scholarship and concise pedagogy, The Essential Talmud succinctly describes the Talmud's history, structure, and methodology. It summarizes the Talmud's main principles, demonstrates its contemporary relevance, and captures the spirit of this unique and paradoxical sacred text as a human expression of divine law.

This program is read by the author. For fans of How to Do the Work by Dr. Nicole LePera and The Book of Boundaries by Melissa Urban, Loving Me After We is the audiobook that will teach you how to love yourself after you've lost yourself in a toxic relationship, and embody confidence, emotional...

Practice makes perfect. And readers of So, You Want To Be Like Christ? learn how to cultivate spiritual discipline through projects, activities and exercises that lead to the essence of what it means to be a Christian. Inspired by the acts of sacrifice and discipline exemplified by the D-Day...

Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. How to Relax includes meditations you can do to help you achieve the benefits of relaxation.

The Bhagavad Gītā recounts a profound dialogue between Arjuna, a conflicted warrior, and his humble charioteer, who is in fact the Lord Himself. The message Kṛṣṇa delivered on a battlefield more than 5000 years ago is just as relevant today because it awakens the soul to mankind’s true nature and reason for being. His instructions have stood the test of time and provide the knowledge to help us triumph over the obstacles we face in our lives.

Created for risk professionals and non-risk professionals alike, this easy-to-understand guide helps you meet the increasingly insistent demand to make sophisticated assessments of companies' risk exposure. It provides the latest methods for measuring and transferring credit risk, increasing risk-management transparency, and implementing an organization-wide Enterprise Risk Management (ERM) approach.

Morpheus Pascal's groundbreaking first audiobook in the The Pickup Artist's Essential Resources series will help you unleash your inner Casanova. This audiobook serves as an encyclopedic guide for every man hoping to perfect the skill of seduction. It is a detailed manual that explores the complexities of human psychology, women's needs, and the skill of actual connection rather than quick lines and cheap techniques. It places a strong emphasis on respect, honesty, and authenticity, with the ultimate objective being the development of lasting relationships rather than just successful pickups.

With the countless distractions that come from every corner of a modern life, it's amazing that we're ever able to accomplish anything. The Power of Less demonstrates how to streamline your life by identifying the essential and eliminating the unnecessary - freeing you from everyday clutter and allowing you to focus on accomplishing the goals that can change your life for the better