Essays Anxiety

Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.

Parenting is a journey of self-discovery as much as it is about raising children. In this book, psychotherapist Riri G. Trivedi and parent coach Anagha Nagpal draw on years of expertise in psychotherapy and positive parenting to provide valuable insights and much-needed support for Indian...

Comedian and author of Birdie & Harlow @thedailytay shares an honest and hilarious essay collection on parenting young children, navigating social anxiety, and being a millennial woman. ""It's just a busy season,"" we say to ourselves after a chaotic morning (that we've had every day for the...

Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. This is where Cognitive Behavioral Therapy can help.

Bent Out of Shape But Not Broken (Yet) Bestselling author Clint Edwards clues readers into the (literal) back-breaking work that is being a parent with this all-too-real collection of stories. Like the time he tried to impress his daughter with a double back flip at a trampoline park or when he...

In this collection of poetry and prose, Sara Surani weaves together the universal songs of her ancestors, voices of women she has met across the world, and her own reflections. These are not songs with music, but melodies of memory and spirit–of love and laughter. Of curiosity and wonder. Of...

Enjoy a good dose of therapeutic laughter with Anna's heartfelt stories that proclaim life is still beautiful (and ridiculously funny) is even when is difficult. Popular humor writer Anna Lind Thomas had an epiphany after her essay about a humiliating fart went mega-viral: Everything's funny...

Lacing cultural criticism, Victorian literature, and storytelling together, "TOO MUCH spills over: with intellect, with sparkling prose, and with the brainy arguments of Vorona Cote, who posits that women are all, in some way or another, still susceptible to being called too much." (Esmé Weijun...

Life lessons from New York Times bestselling author and Today show personality Al Roker and his wife, globetrotting ABC news journalist Deborah Roberts. Al Roker and Deborah Roberts have sixteen Emmy Awards between them. They have covered everything from the Olympics and the Gulf War to...

Winner of the 2023 Sarton Award for Nonfiction Merging real stories with research and on-the-ground reporting, an award-winning journalist and immigrant explores multicultural parenting and identity in the US Through her own stories and interviews with other immigrant families, award-winning...

There is us. Our Family. We will hold our precious gift and know that we are lucky . . . From the outside looking in, Kelle Hampton had the perfect life: a beautiful two-year-old daughter, a loving husband, and a thriving photography career. When she learned she was pregnant with their second...

Joining the ranks of such acclaimed accounts as Manic, Brain on Fire, and Monkey Mind, a deeply personal, funny, and sometimes painful look at anxiety and its impact from writer and commentator Kat Kinsman. Feeling anxious? Can’t sleep because your brain won’t stop recycling thoughts? Unable...

Brenda Ashford is the quintessential British nanny. Prim and proper, gentle and kind, she seems to have stepped straight out of Mary Poppins. For more than six decades Nanny Brenda swaddled, diapered, dressed, played with, sang to, cooked for, and looked after more than one hundred children...

The Perfect Score Project is an indispensable guide to acing the SAT – as well as the affecting story of a single mom’s quest to light a fire under her teenage son. It all began as an attempt by Debbie Stier to help her high-school age son, Ethan, who would shortly be studying for the SAT...

This accessible guide for time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises. Embrace mindfulness to truly connect with the ones you love. If you are looking for a more enriching and empathetic way to raise your children...

Read by the author. Do you feel like you live life looking in from the outside? From the way you speak, to the color of your skin, to the way you vote, or the way you pray, you don't fit the mold. And yet you find yourself still trying to prove yourself to others. In Set Me Free, New York...