Essential Eating

The keto diet is a promising high-fat and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks. Lara O'Melassa shares her knowledge and experience on the weight loss journey with the keto diet in her book Keto Bread for Beginners. An amalgamation of her personal experiences, this book presents basic, useful information on the keto diet for beginners and walks them through the numerous ways in which they can incorporate the diet in their daily lives.

People all through history have used fasting of different types for spiritual or health reasons without fully understanding why it works or how to get the most out of it. In The Essential Guide to Autophagy, we look at what it is, how it works, and all of the different ways you can make it work for you.

From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best.

Dynamic Weight Loss focuses on fasting in a way that is both safe and beneficial. We’ll introduce you to the science, trends, as well as benefits and motivation to keep you going. Fasting is growing in popularity, and that is because of its effective nature! So, if you are looking for a solution to your weight loss, then this may very well be it!

¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día? ¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta? Bueno, permítanme presentarles el ayuno intermitente....

If you want to totally heal your body, lose weight, fight depression, gain relaxation and focus, without taking a single pill, then this book is for you! Essential oils are known as nature's pharmacy, because they offer incredible, health-transforming effects that can rejuvenate your mind and body. Did you know that there is an intensely healing, rejuvenating and revitalizing essential oil for almost every single letter of the alphabet and every type of pain, illness or health issue?

Have you ever experience walking into a meeting or a room where you notice strange vibes that are uncommon, perhaps a tense mood, or sense that something is going to happen? You are not alone and many others like you have this “special gift” but only a few aware what is it. Some start to practice and master this gift to lead a satisfying empath lifestyle and empower their relationships with others. As a empath or highly sensitive person, you have the gifts of empathy, sensitivity, compassion, and you are usually far more creative than others.

The Fat Busy Family Guy covers Brent's incredible weight loss of over 80 pounds in under five months and how he did it without disrupting his busy schedule of a nine to five job with two children at home, no fad diets and no long workout sessions. The Essential Guide to Autophagy is the follow-up book that dives into the real science behind autophagy, a natural process the body enters into at certain times of the day.

If you're constantly on the rush and don't want to spend hours in the kitchen preparing food, then the freestyle point system is exactly what you been looking for! Recently, the ketogenic diet (keto diet for short) has become quite popular among the general population. Many people see this diet as a way to not only lose weight, but also help them combat a variety of other health issues. This complete keto diet audiobook will take care of your scarce cooking time and will show you the easiest and tastiest way toward a permanent weight loss and new life on the keto.

Essentials oils are a great weight loss tool, alongside diet and exercise, by increasing your energy and balancing your metabolism. They will also assist you in suppressing your appetite, boosting your mood, and burning fat. Learn how certain citruses, like lemon, grapefruit, and bergamot, are used in aromatherapy, massage, and deep breathing to assist you in your successful weight loss journey.

Do you know how common it is how little people know about apple cider vinegar and how beneficial it is to use on a daily basis? You ask what is apple cider vinegar? Is it really beneficial or just all hype? Apple cider vinegar is a type of vinegar that's made from apples. While apple cider vinegar is clear, the organic and unpasteurized kind is foggy and slightly congealed. This is because of the large amounts of mother of vinegar in the ACV. Mother of vinegar is actually cellulose.

You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself. Essential oils have a range of healing properties for the body and mind and should be a part of everyone's daily lifestyle whether you want to lose weight or not.

By creating your own skincare product, you can be sure that the ingredients are not just effective, but safe and natural too. Try making these body scrubs and facial masks today!

Essentials oils are a great weight loss tool, alongside diet and exercise, because they increase your energy and balance your metabolism. They will also assist you in suppressing your appetite, boosting your mood, and burning fat. Learn how certain citrus - like lemon, grapefruit, and bergamot - are used in aromatherapy, massage, and deep breathing to assist you in your successful weight-loss journey.

Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.

Every dog owner's home needs these 100 easy and safe essential oil recipes at home. Essential oils have been scientifically proven to help aid, sooth, and cure mental, emotional, and physical health issues in both humans and dogs. Enjoy peace of mind by getting this book and know you always have access to the most useful essential oil recipes for your dog.

A full guide to using essential oils for weight loss, stress and depression, aromatherapy, home use, and much more! Discover the many uses for essential oils. In this book, we have provided enough information about the essential oils, their different types, how to use them, how to make them, and the ailments and situations in which they should be used.

If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention.

In simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy.

Lose weight in the fastest and healthiest way possible! With this bundle, you will receive the complete guide to two of the most effective diets available. If your goal is to lose weight and regain your health, you are in the right place. As you may already know; knowledge is power. The more information you have, the better results you will obtain with these diets. Change your lifestyle today by incorporating both of our best-selling diet audiobooks.