Essential Oils Menopause

The Menopause Guidebook holds your hand through every step of your menopause and gives you all the answers you can’t find anywhere else. It doesn’t shy away from the truth but gives you the tools to make the best choices to navigate ‘The Change’. You’ll learn about the basic biology causing your symptoms and the lifestyle changes that can help. If you’re not sure whether HRT is right for you, this book will tell you and if you want to know what men really think about the menopause, it’s all here!

Use a holistic approach to empower the mind and body before, during, and after the menopause. Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is...

We all know about the everyday power of scent: how a particular perfume reminds you of your mother, or when the smell of your favorite restaurant brings you back to your first date there. But did you know that some scents can actually improve your health? Essential oils can also help you relax or sleep or improve your skin or digestion - their benefits go well beyond a pleasant smell.