Essential Psychology

Are you serious about finding a solution to overcoming anxiety and panic attacks?...Anxiety disorders can be really disabling and can interfere with your regular schedule of activities. They have the potential to impact undesirably on your relationships, studies or job performance. In this insightful guide, S.E. Charles effectively deciphers useful techniques, essential information, and practical skills to help you manage and control your anxiety and panic attacks.

This book is for anyone considering psychotherapy. You might be completely new to therapy, or you may have tried it with limited results. The questions are designed to help you organize your thoughts and feelings about what you're looking for. Jonathan has been a practicing therapist for 35 years and has worked for many public mental health agencies over the years. He has also done high-intensity work as a member of various mobile psychiatric assessment teams and was a graduate psychology instructor for 10 years. He also shares openly in the book about his own history of receiving therapy.

Mental Health and Physical Wellness Synergy offers a comprehensive guide to restoring harmony in your body and mind, providing you with the actionable steps needed to achieve holistic health. This audiobook dives deep into the top 30 essential practices that nurture a balanced lifestyle, helping you to build resilience, reduce stress, and cultivate a happier, healthier life.

In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress. The negative impact of chronic stress and anxiety can be far-reaching, affecting everything from our physical health to our relationships and overall quality of life. But there is hope. By learning the right strategies and techniques, you can effectively manage stress and anxiety and reclaim your life.

Have you ever seen a basketball player who possessed a solid skill set for the game - ball handling, scoring, a good feel for how to play - but mentally had nothing at all? This is the player who could dominate… if he had the mind to. He could be the top scorer and be the main difference between winning and losing for his team. But... that’s the problem: something in his mental game is just… missing. As you advance in levels of basketball - and especially if you ascend to the professional level - know this: The game becomes less about skill and more about mentality.