Essential Wellness

NLP: The Essential Handbook for Business is a straight-talking, highly practical guide to using NLP to significantly improve your results at work. Whether you want to be a better leader, manager, negotiator, salesperson, or decision-maker, you can learn proven NLP techniques that will boost your career as well as the performance of colleagues and the organization itself.

Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.

For two years the COVID-19 pandemic has upended the world. The physician and medical historian Jacalyn Duffin presents a global history of the virus, with a focus on Canada. Duffin describes the frightening appearance of the virus and its identification by scientists in China; subsequent outbreaks on cruise ships; the relentless spread to Europe, the Americas, Africa, and elsewhere; and the immediate attempts to confront it. COVID-19 next explores the scientific history of infections generally, and the discovery of coronaviruses in particular.

Gastric sleeve is one form of weight-loss surgery, so it shouldn’t be taken lightly. It is a huge step and is typically used as a last resort. This book will help you to prepare, so you can avoid mistakes and have a smooth path to a healthier you.

Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement - and has inspired countless Internet entrepreneurs who peddle dubious "brain training" games and apps. In this book, Moheb Costandi offers a concise and engaging overview of neuroplasticity for the general listener.

Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. These versatile oils come from natural sources, and have been used for centuries for medicinal and cosmetic purposes.

This is the go-to guide on working with anyone in your office - from the difficult or negative to the toxic and destructive - whether they are your manager, a team member, or someone who’s just waiting out the clock. Chock-full of useful advice that will make your workday happier and more productive.

Dr Sara Kayat is a GP and mum of two – as a medical professional overwhelmed by the information (and often lack of information!) available to new parents, she wanted to write the book that she wish she’d had when she was starting her family. The chapters cover everything from pre-pregnancy nutrition, early pregnancy symptoms and FAQs, to what all the medical jargon at your scans really means, when to worry and when not to worry, what to expect, what is normal, and when to seek further help – Sara has it all covered.

Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships. Decoding Avoidant and Anxious Attachment takes a deep dive into the complexities of attachment styles, helping listeners understand how these patterns shape their relationships. With clear explanations and real-life examples, this insightful guide breaks down the core traits of avoidant and anxious attachment, offering strategies for fostering healthier connections.

In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there. Written with characteristic simplicity and wisdom, these insightful meditations—born from the Zen master’s lifetime of Zen practice and peacemaking—teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us.

Newly diagnosed with celiac disease, a wheat allergy, gluten intolerance, or a gluten sensitivity? If you've been medically mandated to follow a gluten-free diet, then you need the Gluten Free Diet for Beginners. Walk through everything you need to know to survive your first few weeks with your gluten-free recommendation.

Histamine intolerance can cause awkward interactions, yet it can be controlled with lower-histamine meals. Your liver is the most significant internal organ, and it is responsible for detoxifying the body with over 500 functions and over the years, it suffers silently. Every drop of alcohol, medication, and fast food you eat has a negative impact on your liver, and at some point, you start having histamine intolerance. This book will enable you to comprehend if you have histamine intolerance, and what you can do about it with clear exhortation and clarifications.

Over the last decade, scientists have discovered the importance and widespread presence in the body of a remarkable family of proteins known as prion proteins. Research links various types of prion proteins to neurodegenerative diseases such as Parkinson's and Alzheimer's—and this has fueled the search for new drugs that could halt the progression of these terrible disorders. Other discoveries have revealed the essential roles prion proteins play in memory and immunity, and the part they may have played in the beginnings of life on our planet.

We live in an age of unprecedented flourishing of technology in medicine. So why are we experiencing such epidemic levels of pain, disease, emotional and mental stress, and just plain old poor health—and often at such uncommonly young ages? Searching to answer these questions, we turn to every...

If you suffer from depression, you’ve no doubt dealt with those around you not understanding. Maybe you’ve been told to smile more or get some sunshine. Well-meaning, but unfortunately useless advice. This book offers realistic advice from a retired therapist who also grappled with depression, as well as steps to take when you encounter unhelpful advice. With chapters that cover the most popular questions the author has been asked, and questions he himself would have liked the answers to, this book will help you better understand yourself and others struggling through depression.

How would it make you feel, if you could acquire more energy, sharper thinking, better sleep, and clearer skin?Are you looking for an easier and more efficient way to cleanse, revitalize, and heal your body? With the Dr. Sebi smoothie diet, you’ll gain all the benefits of fighting off diseases whilst drinking a delicious smoothie. In this audiobook, no longer will you be aimlessly searching the internet for a Dr. Sebi Sea Moss guide. We have compiled some of the best known Dr. Sebi’s Sea Moss smoothie recipes to help you achieve a healthier lifestyle.

Imagine a calming guide that demystifies the often-overwhelming world of herbal remedies and natural medicine, empowering you to overcome health challenges and unlock a wellness-infused lifestyle. Introducing your blueprint for total wellness through the profound yet beautifully simple world of herbal remedies and natural medicine.

Easy, accessible guidance for addressing an essential element to college success: mental health.

There is so much noise surrounding pregnancy and birth. There are countless books teeming with information—what test does what, the "rights" and "wrongs" of eating, and "safe" or "risky" lifestyle choices—but few that hold a woman through the experience, acting as an elder sister, a matriarch, or a circle of women might hold her—with compassion, nonjudgment, and, most of all, wisdom. To the authors of Nine Golden Months, this is exactly what's needed now, in an era of high-speed living, endless demands, and more than a little anxiety and fear.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.