Essential Wellness

If you or a loved one is feeling stressed or depressed about RA and its myriad life changes, listen to this audiobook! Helen Ward Day, an RA veteran, has taken on the topic of life with an invisible disability with humor and a true nuts-and-bolts guide to navigating life with this frustrating disease. Helen Ward Day has taken a potentially devastating diagnosis that threatened to derail her future and turned it into a positive, graceful way of life that does not minimize RA's reality; instead, she embraces it to develop work-arounds that help her lead the life of her dreams.

Looking for books on essential oils and aromatherapy? You’ve come to the right place. This bundle features two of the best on the market! The Essential Oils and Aromatherapy Bundle contains everything a new or seasoned oils enthusiast would want to know. You’ll explore the MANY benefits of aromatherapy and essential oils: from home remedies to picking your first starter kit of oils, it’s all here! This truly is the ultimate one stop shop to diving in head first to the world of essential oils.

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.

Is your gut impacting your health? Find out if your gut is responsible for inflammation and a host of medical issues, from anxiety to autoimmune disorders. If you have an unhealthy gut, chances are you frequently suffer from heartburn, constipation, bloating, abdominal pain, and diarrhea. These symptoms occur frequently in people who have gut issues. But the good news is they can all be treated. Many people tend to treat the symptoms of an unhealthy gut, rather than trying to boost the health of the gut in the first place.

Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, 2nd Edition, you'll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself—or someone you love—feel better.

During ancient times, spices, resins and other aromatics were an integral part of the Hebraic culture. People of the Holy Land understood the use of fragrant plants in maintaining wellness and physical healing, as well as the plant’s oil to enhance their spiritual state in worship, prayer and confession, and for cleansing and purification from sin.

Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet.

Vitamin N (for "nature") is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults. Dozens of inspiring and thought-provoking essays. Scores of informational websites. Down-to-earth advice. Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers.

Essentials of Autism Spectrum Disorders Evaluation and Assessment, 2nd Edition, helps professionals learn how to identify, assess, and diagnose autism spectrum disorders (ASD). In a time when detection and awareness of ASD are on the rise, this book addresses the primary domains of assessment, discusses the purpose of assessment, suggests test instruments, and identifies the unique clinical applications of each instrument to the diagnosis of ASD.

If you suffer from depression, you’ve no doubt dealt with those around you not understanding. Maybe you’ve been told to smile more or get some sunshine. Well-meaning, but unfortunately useless advice. This book offers realistic advice from a retired therapist who also grappled with depression, as well as steps to take when you encounter unhelpful advice. With chapters that cover the most popular questions the author has been asked, and questions he himself would have liked the answers to, this book will help you better understand yourself and others struggling through depression.

Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps! Every step forward counts, and this book is here to give you the extra push you need. Help your child develop a diverse and nutritious diet, one bite at a time!

The failure of Western medicine drove Dr. Robert Kiltz to integrate approaches to health and well-being that treat the whole person, body, mind, and spirit, eventually leading him to a radical discovery that revolutionized his practice: The foundation of our health and well-being, and therefore our fertility, is actually the food we eat. Dr. Kiltz created The Fertile Feast as an essential guide to cultivating the life force unleashed by keto. Weaving keto with principles of mindful living, The Fertile Feast presents keto as the root mantra of well-being.

Easy, accessible guidance for addressing an essential element to college success: mental health.

Newly diagnosed with celiac disease, a wheat allergy, gluten intolerance, or a gluten sensitivity? If you've been medically mandated to follow a gluten-free diet, then you need the Gluten Free Diet for Beginners. Walk through everything you need to know to survive your first few weeks with your gluten-free recommendation.

It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep. We know how you feel! You might be prepared and listening to this before baby arrives, or as they snooze beside you in those early new-born days, knowing that forewarned is forearmed. Or your eyebags may tell their own bedtime story. Either way, if your baby is not sleeping, you have not done anything wrong. Your baby is not broken (although you might feel broken from lack of sleep), and you are not a bad parent.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.

Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices to allow people to eat a varied, delicious, and balanced diet.

Did you know oil pulling process literarily heals every working part of your body, eventually making you fit and healthy in the long run? Nutritionists and functional medicine specialists have seen positive results. Although the oil pulling concept has already started to gain steam in the Western World in recent years, dental professionals are still confused when it comes to proper responses to patient cases who have already adopted this particular alternative therapy.

Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority on the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science.

Nutrition, lifestyle, and herbal guidance for men trying to conceive. Looking to boost sperm health and optimise your chances of conceiving naturally without drugs or surgery? This audiobook will help you to: Discover specific simple changes you can make to your diet, lifestyle, and supplementation to optimise your chances of becoming a father, get clear on the most evidence-based and up-to-date interventions to support sperm health, and get up a clear action plan based on your specific diagnosis and fertility goals