Exercise Training

Liste de produits
    • Easy Home Workouts to Build Up Mobility, Improve Muscle Strength, Have More Energy & Maintain Independence for an Active Lifestyle
    • Auteur(s): Ella Fit
    • Narrateur(s): Chris O'Neill
    • Durée: 3 h et 30 min
    • Date de publication: 2024-04-18
    • Langue: Anglais
    • Pas de évaluations
    • Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book!

    Prix courant: 18,74 $

    • An Athlete's Guide to Mental Toughness
    • Auteur(s): Joanna Zeiger
    • Narrateur(s): Joanna Zeiger
    • Durée: 7 h et 46 min
    • Date de publication: 2017-02-14
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • An in-depth mental motivational audiobook for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence....

    Prix courant: 20,49 $

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • Auteur(s): LeAnne Baxter Camp
    • Narrateur(s): Megan Scharlau
    • Durée: 10 h et 23 min
    • Date de publication: 2018-12-14
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Prix courant: 31,26 $

    • Get Fit Fast Working Smarter Not Harder - Lose Weight, Strength, Workout & Weight Training
    • Auteur(s): Brian Adams
    • Narrateur(s): C. J. McAllister
    • Durée: 2 h et 48 min
    • Date de publication: 2016-12-05
    • Langue: Anglais
    • Pas de évaluations
    • This book will help you shed extra pounds, and work on specific muscle groups, allowing for a balanced physique that people are hard-wired to be attracted to....

    Prix courant: 9,20 $

    • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
    • Auteur(s): Philip Shepherd, Andrei Yakovenko
    • Narrateur(s): Philip Shepherd
    • Durée: 7 h et 50 min
    • Date de publication: 2021-10-12
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....

    Prix courant: 43,07 $

    • Reduce Falls, Increase Physical Energy and Improve Mental Well-Being to Gain Independence in Your Golden Years
    • Auteur(s): Grace Powers
    • Narrateur(s): Aracelis Gotay
    • Durée: 4 h et 26 min
    • Date de publication: 2025-03-03
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook is designed to meet the unique needs of seniors over 60. With a focus on safety and ease, you’ll discover the tools to build strength, improve flexibility, and boost your well-being—all at your own pace.

    Prix courant: 18,74 $

    • Intelligent Training to Build the Ultimate Body
    • Auteur(s): Jeff Cavaliere
    • Durée: 4 h
    • Date de publication: 2025-12-02
    • Langue: Anglais
    • Pas de évaluations
    • The new bible of bodybuilding from the sought-after trainer behind YouTube's number one fitness channel, featuring his signature science-based approach to functional training....

    Prix courant: 17,99 $

    • How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
    • Auteur(s): Jeremy Bhandari
    • Narrateur(s): Charles Constant
    • Durée: 5 h et 9 min
    • Date de publication: 2023-04-25
    • Langue: Anglais
    • Pas de évaluations
    • Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health....

    Prix courant: 22,26 $

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • Auteur(s): Henrik Mulford
    • Narrateur(s): Audio Reunion
    • Durée: 4 h et 59 min
    • Date de publication: 2020-07-28
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Prix courant: 25,00 $

    • Running for Good: 101 Stories for Runners & Walkers to Get You Going
    • Auteur(s): Amy Newmark, Dean Karnazes
    • Narrateur(s): Emily Durante, Adam Verner
    • Durée: 10 h et 49 min
    • Date de publication: 2020-06-30
    • Langue: Anglais
    • Pas de évaluations
    • Written by people who took that all-important, and elusive, first step, these stories will not only help listeners get off the couch and get moving, but they'll inspire even the most seasoned of athletes to keep moving....

    Prix courant: 27,83 $

    • The Ultimate Guide to Exercise at Home, Get Fit with This Effective Program for Weight Training, Cardio, Core & Stretching
    • Auteur(s): Matthew J. Tozzi
    • Narrateur(s): Jesse Gross
    • Durée: 26 min
    • Date de publication: 2019-08-03
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Exercise is an essential piece to having good health. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule....

    Prix courant: 5,04 $

    • Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
    • Auteur(s): Matthew Case
    • Narrateur(s): Bill Anciaux
    • Durée: 4 h et 56 min
    • Date de publication: 2022-12-23
    • Langue: Anglais
    • Pas de évaluations
    • According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....

    Prix courant: 18,74 $

    • Circuit Workouts for Strength and Stamina
    • Auteur(s): Jasper Thornfield
    • Narrateur(s): Deedee Ash
    • Durée: 39 min
    • Date de publication: 2024-08-08
    • Langue: Anglais
    • Pas de évaluations
    • Welcome to 'High Intensity Circuit Training: Circuit Workouts for Strength and Stamina,' your ultimate resource for unlocking your physical potential. In this audiobook, we delve into the dynamic world of high-intensity circuit workouts, where strength and stamina take center stage.

    Prix courant: 7,00 $

    • Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
    • Auteur(s): Thomas Rohmer
    • Narrateur(s): David Loving
    • Durée: 1 h et 36 min
    • Date de publication: 2018-03-27
    • Langue: Anglais
    • Pas de évaluations
    • Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you....

    Prix courant: 8,71 $

    • Transform Your Upper Body with This Pull-up Strength Training Workout Routine | At Home Workouts | No Gym Required
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 31 h et 9 min
    • Date de publication: 2021-03-05
    • Langue: Anglais
    • Pas de évaluations
    • Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups....

    Prix courant: 37,53 $

    • Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
    • Auteur(s): Gerald Coleman
    • Narrateur(s): Scotty Kwas
    • Durée: 3 h et 25 min
    • Date de publication: 2023-11-16
    • Langue: Anglais
    • Pas de évaluations
    • You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process....

    Prix courant: 18,74 $

  • Prix courant: 25,00 $

    • A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon
    • Auteur(s): Richard Bond
    • Narrateur(s): Sam Scholl
    • Durée: 1 h et 54 min
    • Date de publication: 2015-10-05
    • Langue: Anglais
    • Pas de évaluations
    • This book is designed to take a complete beginner through the process of completing a triathlon....

    Prix courant: 9,34 $

    • All the Tips and Tricks for Recovery, Nutrition, and Training
    • Auteur(s): P.J. Smith
    • Narrateur(s): Marcus Mulenga
    • Durée: 1 h et 55 min
    • Date de publication: 2022-03-17
    • Langue: Anglais
    • Pas de évaluations
    • Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives....

    Prix courant: 13,00 $

    • Exercise Motivation + Muscle Building & Strength Conditioning
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 13 h et 53 min
    • Date de publication: 2021-04-08
    • Langue: Anglais
    • Pas de évaluations
    • The 300 sit-ups-a-day challenge is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 30 days away....

    Prix courant: 31,26 $