Family Cycles

Raised in chaos and violence, I carried my wounds into early motherhood, young, overwhelmed, and repeating the very patterns I swore I’d never pass on. I screamed. I hit. I walked away when they needed me most. And eventually, I gave up custody of the children I loved more than anything. This is not a redemption story with a neat bow. It’s a raw, unflinching memoir about what it takes to break generational cycles from the inside out. About failing -deeply- and still choosing to come back. About learning how to parent with intention after years of surviving on instinct.

It’s all too tempting to judge when you’re not standing in someone else’s shoes. Criticizing parents is one of the easiest things to do thanks to social media’s invasion of privacy. Instead of judging how a woman decides to hold her toddler while she’s making coffee (or some other random and specific criticism), the goal should be to get to the root of common parenting issues today. Your grandparents and their parents before them were all people. They lived, breathed, dreamed, hoped, and worked.

These affirmations were specifically created to help heal the unconscious belief systems responsible for low self-esteem - low-self worth - guilt - shame - fear - and primarily codependency. All relationships in life are mirrors of the relationship we have with Self. The relationship we have with Self is the result of the value or lack of - we absorbed about Self when children. If when we were children and forming ideas about Self - we were taught to believe we had no worth - then our ideas about Self are fractured.

When Naomi convinces her 95-year-old great-grandmother that it's not too late to become a Bat Mitzvah, all the cousins pitch in to help Bubbe celebrate her big day. While usually it's the grandmother that teaches the child, in this story the tables are turned and Naomi realizes that she has something very special to teach her great-grandmother.

When Daisy Ramona zooms around her neighborhood with her papi on his motorcycle, she sees the people and places she’s always known. She also sees a community that is rapidly changing around her. But as the sun sets purple-blue-gold behind Daisy Ramona and her papi, she knows that the love she feels will always be there. My Papi Has a Motorcycle is a young girl’s love letter to her hardworking dad and to memories of home that we hold close in the midst of change.

Cuando Daisy Ramona recorre su barrio en motocicleta con su papi, ve a la gente y los lugares que siempre ha conocido. También ve a una comunidad que está cambiando rápidamente a su alrededor. Pero mientras el sol azul púrpura y dorado se va poniendo a sus espaldas, Daisy Ramona comprende que el amor que siente por su ciudad nunca cambiará.

In Rebel Well, coach and author Gary Lougher invites parents, mentors, and families to discover how breaking cycles of trauma and disconnection can become the foundation for deeper bonds. Drawing from science, story, and the Heroic Kids program, this guide shows how seven everyday habits—listening, rest, play, food, words, strength, and patience—can transform family life.