Family Stress

A contemporary young adult romance about moving on, finding your place, and recovering after life falls apart. Gymnast Caroline Kepler has three state balance beam titles, a new trick even most elites can’t do, and chronic, undeniable back pain. While she might never be an Olympian, she has...

If you’re a parent of a child with ADHD, you’re likely navigating daily struggles such as emotional meltdowns, school difficulties, and the fear of not doing enough. But ADHD isn’t a roadblock—it’s a different path. This audiobook provides science-backed guidance to help you understand ADHD beyond common myths and embrace it as part of your child’s unique potential. In this audiobook you’ll discover how to create a structured, stress-free home environment, develop emotional regulation strategies, and foster self-esteem and social skills.

Are you struggling to stay present with your children in a world dominated by screens and constant distractions? Do you want to create a home environment where connection, focus, and calmness thrive? In Mindful Parenting in a Screen-Obsessed World, experienced educator Mark Mansour provides a practical and compassionate guide to reclaiming balance in your family’s life. This book equips parents with the tools to manage their own stress, reduce digital distractions, and build stronger, more meaningful relationships with their children through mindfulness.

Drinking. Being popular. Making good grades. Being thin and fit. Today’s teens are constantly bombarded with issues from their classmates, friends, and the media. Trying to handle everything causes stress that can lead to anxiety, depression, alcohol abuse, eating disorders, and even suicidal thoughts. Don’t be left in the dark. With fact-driven research and practical advice, Stress-Proof Your Teen addresses these problems to help you help your teens de-stress and live up to their full potential.

For readers of Room and The Glass Castle, an astonishing memoir of one woman's rise above an unimaginable childhood. Maude Julien's parents were fanatics who believed it was their sacred duty to turn her into the ultimate survivor -- raising her in isolation, tyrannizing her childhood and...

Tired of struggling with your little one at breakfast, lunch, and dinner? Enter responsive feeding! Recommended by the US Department of Health and Human Services and the Academy of American Pediatrics, this revolutionary approach takes the worry out of mealtimes. Feeding therapist and speech-language pathologist Melanie Potock gives parents the tools - and the confidence - to read baby’s communication cues and follow baby’s lead.

Middle childhood, the period for those aged 8–12 years old, is often the most overlooked phase of a child’s development, but it’s the age where play continues to serve an important role in their emotional growth. It’s also an age where we are most likely to stop playing with our children. With over 20 years of clinical expertise and neuroscientific research, psychotherapist and parenting expert Joanna Fortune shares her proven techniques that will enable you to better understand your relationship with your children as they grow.

Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.

Explores the principles that govern your family energy field and the many ways this ancestral field can support you as well as how it can hold you captive Provides exercises and tools to help you recognize and release negative family patterns and heal ancestral trauma Discusses the...

This program is read by the author. An unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward. Have you ever heard someone say, “I’m trying to...

Peel back the cheerful façade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments...and it's no surprise that today's teenagers rank as the most anxious in 50 years.

Your baby is unique, just like you, and this means that what works for one child might not work for another. The key lies in finding a balanced approach that encourages healthy eating. For many parents, baby-led weaning is the answer, but how can you make this method work for you without taking up hours of your day? With this easy-to-follow guide, you'll take the guesswork out of the weaning process. Rather than trying to follow strict rules that are unrealistic for the modern parent, you'll discover how to simplify and streamline the weaning process for you and your baby.

American baby boomers are aging, and 15 million of them never had children. Who will take care of them? Unprecedented in US history, this demographic will create challenges for these individuals, as well as for society. This book is a passionate exploration of the path ahead for "Solo Agers". Author Sara Zeff Geber takes listeners on a journey, starting with the choice for childlessness and then suggests ways in which Solo Agers can mitigate the absence of adult children by relationship-building and rigorous planning for their future.

"As a mother of three, this book's practical road map for helping our kids learn independently is invaluable. This should be a must-read for all parents." --Jenna Bush Hager Drawing on extensive experience as classroom teachers and the directors of their highly regarded tutoring business, Abby...

This book isn’t about being a perfect parent—it’s about becoming a more present and emotionally grounded one. You’ll gain practical tools for repairing emotional ruptures, strengthening the bond with your child, and building a healthier, more connected family dynamic.

Das bindungsstarke Eltern-Entlastungshörbuch zum Schmerzpunkt-Thema Nr. 1 »Erschöpfung der Eltern«. Bindung ist nicht nur kuschlig und schön, sondern auch anstrengend – nah an den Eltern wie kaum eine andere Autorin spricht Nora Imlau ein Tabu an. So ist Schätzungen zufolge heute jede fünfte Mutter akut ausgebrannt. İn ihrem neuen Buch bietet die erfolgreiche Ratgeberautorin nicht nur Lösungen für Eltern, die im Familienalltag am Limit sind, sondern auch für die Mütter und Väter, die gar nicht erst in Überforderung oder gar einen Burnout hineingeraten wollen.

The Possibility Mom helps moms be less stressed, feel less guilt, and get more done while chasing their dreams. Balancing the demands of modern motherhood is a tough job. Between kids, work obligations, social commitments, and household duties, trying to fit in a little me time (let alone a date night), balance can seem practically impossible. When moms do well at work, they feel like they’re failing at home, and when they focus on their family, they feel like they’re falling behind at work.

Every parent knows that potty training can be a challenging task. But what if we told you that it doesn't have to be? This comprehensive guide is tailored to meet the unique needs of parents with little boys, providing a proven, stress-free method to help your son become a potty pro in just three days.

In How to Potty Train in 3 Days, parenting expert Emily Hartwell offers a simple, practical, and effective method that has helped thousands of families say goodbye to nappies with confidence. Whether you're a first-time parent or potty training a stubborn toddler, this guide walks you through the exact process—hour by hour, day by day.

Manche Menschen sind grundlos traurig, ängstlich oder leiden an Schmerzen, für die es keine Erklärung gibt. Manche wollen ihr Potenzial leben und stoßen immer wieder an eine Grenze, die unüberwindbar scheint. Die Ursache kann in der Familiengeschichte liegen, wenn erlittenes Leid durch Kriegserlebnisse, Unfälle oder eine frühe Trennung von den Eltern an die nächste Generation weitervererbt wurde.