Fat Fitness

Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy ""plans"" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour...

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1...

Dr. Pamela Peeke's New York Times bestseller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, "If your life depended...

Introducing the next generation of the Zone—A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting power Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents...

In Rapid Weight Loss Hypnosis for Women, we've created a holistic, empowering path for you to achieve your ideal body and maintain healthy habits—all through the science-backed power of hypnosis. Using guided self-hypnotherapy sessions, meditations, and daily affirmations, you can break free from cravings, reduce emotional eating, and rewire your mindset for lifelong healthy habits.

A completely new way to look at fat loss, autoimmune conditions, and optimal health. What if that banana you had for breakfast was actually sabotaging your health efforts? Health, metabolism, and weight are controlled by both our genetics and our lifestyle, in essence a balance between nature and nurture. By identifying our strengths and our weaknesses genetically, as well as our body chemistry through advanced targeted testing, we now have the ability to influence our health like never before.

We are simply inundated with diet and nutrition advice. It seems that every book contradicts the other. Each book has a different theory. However, there are some books out there that truly break the mold. Why We Get Fat is one of them. It shatters all the preconceived notions as to why we get fat and what we can do about it. In this edition of Summary Shorts, we will discuss, analyze and summarize the main points of Why We Get Fat.

Una guía esclarecedora para mantener a raya la glucosa, prevenir alteraciones metabólicas—como la resistencia a la insulina o la diabetes tipo 2—y mejorar tu composición corporal.

Soon after joining the health and fitness industry, Adam realized that most women didn’t need to slave away in the gym or sign up to another fad diet to try and lose weight. What they needed was support, guidance, accountability and an easy to implement plan to reach their weight loss goals and keep it off long term.

Are you unhappy with your body? Tired of being tired all the time? Getting sick of people telling you to start a diet so that you can feel better? This is easier said than done because there are so many diets available, and everyone swears by the newest fad diet but never tells you about the horrible side effects that can occur. Well, stop. Look no further than this audiobook for all your dietary inquiries. Whether you are pro-plant-based or you are a serious juice cleanser, there is something for everyone in this audiobook.

Growing up, I loved being big, but after spending the first 18 years of my life wanting to be the tallest and biggest, as a senior in high school, I took the first steps of a journey that has lasted the rest of my life; I started to try and lose some weight. The journey from fat to fit has been surprising and the lessons have, at times, been hard, but if I could go back in time to try and help my slightly-chunky-little-high-school-self avoid decades of being overweight and/or unhealthy, the advice that I would give myself is what I want to share with you.

Effortless Fat Loss is a simple approach for men and women to lose fat, without dieting. This book demystifies fat loss and explains why so many other approaches fail. This straightforward book helps break down the simple approaches in common-sense steps to losing fat, and maintaining a healthy physique.

Fat bombs are an easy way for you to stay full during the day and still get the energy you need. If you’re on a low-carb diet, you already know carbs aren’t the best source of energy. You can turn your body into a fat-burning machine and stay full, and fat bombs are the way to reach these goals! You’ll find sweet fat bombs, savory fat bombs, liquid fat bombs, and chocolate fat bombs in Keto Fat Bombs.

Mary Brown - our full-figured heroine - is off on a cruise. It's the trip of a lifetime...featuring eat-all-you-can buffets and a trek through Europe with a 96-year-old widower called Frank and a flamboyant Spanish dancer called Juan Pedro. Then there's the desperately handsome captain, the appearance of an ex-boyfriend on the ship, the time she's mistaken for a Hollywood film star in Lisbon, and tons of clothes shopping all over Europe.

The keto diet is an incredible diet that allows people a way to diet without suffering from starving themselves. Unlike most diets, the keto diet leaves you feeling full while helping you lose weight. This book will teach you how to replace those sugary desserts with healthier fat-bomb alternatives that are high in fat and low in protein and carbohydrates. Stay full between meals with these small bite-size treats.

Skinny, Fat, Perfect is part memoir, part road map, and whole-heartedly designed to help listeners approach healthy eating and weight loss from a different perspective. This book is a guide for returning to self-love, healing old wounds, and being happy in your body at any size or age. It's time to abandon the popular fear-based and fight-oriented diet paradigm, and instead see how accepting ourselves and our bodies will lead to a natural, healthy, and sustainable weight.

After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.

I was at the point of giving up on dieting altogether. I had become sick of fad diets that left me sad, demotivated, and with little to show for my efforts. That’s when one of my friends casually mentioned intermittent fasting. I did some research, and I couldn’t believe the results some people were seeing, and the science behind the diet was second to none! Keen to learn more, I was disappointed to see there were few books out there that truly covered the benefits of intermittent fasting.

In this guide, we will cover how you can use hypnosis to lose weight by addressing the underlying issues in your subconscious. Today, hypnosis is a proven world-renowned weight-loss technique. This is not about diet, food deprivation, exercise, or shaking. There is no forum to participate in or weigh special food. It’s a proven method to help reduce your urges, eliminate overeating, and enjoy food - it is simply a mental intervention, and you will be ultimately satisfied with the look and feel of the system.

¿Alguna vez se ha preguntado si será posible bajar los kilos de más y lograr sentirte mas bien con tu físico?¿Quieres levantarte de la cama con energía? Si la respuesta es si, ¡entonces este libro es definitivamente para ti! Para nosotros la dieta cetogénica es un estilo de vida! Una amplia variedad de recetas fáciles de seguir usando ingredientes que se encuentran fácilmente. Alimentos sanos y deliciosos de la dieta ceto convenientemente indexados y organizados por lo que no tendrás problemas para encontrar tu receta favorita.