Feeling Mind

Where is your mind? How does your body feel? Mindfulness is the practice of being here now, of becoming aware of your breath and your body, of tapping into positive energy that lets you be aware of the joy in your life and move away from the negative energy of worry, fear, guilt, and regret. Practicing mindfulness can improve well-being and physical and mental health - including lowering blood pressure, improving sleep, and reducing depression, anxiety, pain, and gastrointestinal issues.

This audiobook bundle is a comprehensive resource for anyone seeking to harness the power of emotional resilience and thought mastery. Whether you're striving for personal growth, enhanced relationships, or a more peaceful existence, these audiobooks provide the tools you need to navigate life's challenges with poise and confidence.

Dydy Felix Schopp ddim yn blentyn sy'n broblem. Plentyn efo problem ydy o. Mae cyflwr ADCG (ADHD) Felix yn ei gwneud hi'n anodd iddo ganolbwyntio ac mae ei waith ysgol yn dioddef. Mae pawb yn dweud wrtho bod angen trio'n galetach, ond does neb yn deall pa mor anodd ydy hynny!

Arnold Bennett wisely expressed, “Any change, even a change for the better is always accompanied by drawbacks and discomforts.” This is especially true when it comes to transforming deeply ingrained patterns of thinking and belief systems. And it's precisely during these moments that your potential for growth is revealed.

In this audiobook, you will experience healing on a cellular level using guided meditation. As a bonus for you, there is a free printable workbook that may help you to understand where your negative feelings came from and how they have affected your life. Throughout life, we program our brain (supercomputer) by a series of rituals which we learn from significant others. These rituals become programs in our brain. The programs control how we think, feel, and react to others. May they be positive or negative.

Emotional intelligence is the skill of understanding emotions, both yours and other people’s. This understanding lets you control your emotional reactions, treat other people with genuine empathy, and communicate like a pro. Emotional intelligence is the key skill of any leader and, in fact, any successful professional. Low EQ can really sabotage your career and personal life. Your job-related skills will be overlooked because “people skills” is what really matters in the workplace.

Self-esteem is the foundation of success in all areas of life: it helps you make smart decisions and see amazing opportunities, it helps you feel empowered even when life gets tough, it keeps you out of toxic relationships and drives all positive change in your life. Without self-esteem, you’re literally programming yourself for failure. But what if your upbringing and past experiences did not provide you with high self-esteem? Are you doomed? No! This book provides simple yet efficient tools and techniques to boost your self-esteem quickly.

Having happiness and mental freedom is something that many people aspire to have in their lives. Think about it: How amazing would it be to finally have freedom from that gripping anxiety and depression? Well, guess what? This is possible to obtain for anybody, including you. It's all about having the knowledge, and this is what this book is here to do - show you how to overcome depression and attain long-lasting happiness.

Young listeners can discover breathwork and how to bring calm to a busy mind. Beautiful original sound design engages your child’s imagination while the simple instructions are read out loud, helping to develop empathy skills. Developed in collaboration with His Holiness The Dalai Lama, Peaceful Mind is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of breathwork and the art of mindfulness.

Your Mighty, Magnificent Mind speaks to children and encourages them to notice and take control of their fears and to recognise whether they are really in danger or if it is their very imaginative mind that is telling them a scary or worrying story. Children will be reminded gently to love their mind and be kind to it while training on their journey with Mighty Mind.

You don't have to be alcohol dependant to be concerned about the amount you have been drinking. Perhaps you are drinking more than you used to or perhaps you are increasingly worried about the negative impact the years of drinking may have had on your health? In either case, this hypnosis is specifically designed for people who are tired of feeling sick and tired, who are fed up with days lost from hangovers and want to be free from alcohol to regain their zest for life, wake up with energy and start living a healthier more fulfilled life.

Your mind is a bit like an amazing garden. A garden has lots of tracks and paths that lead in different directions. It has wide open spaces where we can create and play. A garden has places to grow things and do work. It has clever parts that help us to grow and learn.

Tierische Geschichten mit Autogenem Training. Ruhe tanken, Entspannen, Einschlafen und Träumen... Dieses Hörbuch mit romantischen, lustigen, spannenden und entspannenden Tiergeschichten, begleitet von Übungen aus dem Autogenen Training und sanften Naturgeräuschen (Sommerwiese, Meeresrauschen, Wind- und Seegeplätscher), ist speziell an die Bedürfnisse von Kindern angepasst.

The Hourglass of Life is a heartwarming rhyming story that reminds children to make the most of every moment. Using an hourglass as a beautiful metaphor, it shows the value of living in the present, cherishing the people we love, and embracing joy and adventure. Along the way, it encourages kindness, forgiveness, self-care, and the simple but powerful act of loving one another.

Adam sometimes gets angry and loses his cool, he shouts out loud and gets told off at home and at school. He kicks, he stomps and he screams, he smashes things up to let off some steam. Follow Adam throughout his day, to find ways to make his anger go away.

Nelly sometimes gets nervous and loses her head, she wants to be on her own, and hide away in bed. She worries about the smallest of things, her tummy ties into knots and strings. Follow Nelly throughout her school day, to find ways to make her nerves go away.

This audiobook provides 10 simple stories for children. Each can be listened by the child within five minutes, allowing a moment to connect with the child and discuss with the messages within the story. Aimed at inspiring and cultivating young minds, through simple stories, simple values and morals of love, friendship, strength in adversity. These stories have been set classically, away from the modern world of technology, and aims to appeal to people with children all across the globe.