Fitness Fiction

A powerful coming-of-age tale of a young man destined to become one of the most powerful men Verold has ever known. It's a unique tale of adventure, adversity, and strength. Written with the hand of a poet and the heart of a warrior. The book's action and depth will astound as the reader delves deeper into the masterful world painted in detailed strokes.

With two out of every three Americans overweight or obese, scientists are studying how excess fat changes physical and mental health, demographers are calculating how it's shortening life spans, and economists are debating the impact it has on America's productivity and global competitiveness. But how weight affects intimacy and sexuality is barely discussed. Yet, it's a question of high importance for the tens of millions of Americans who are overweight or obese and having difficulty sexually and romantically.

Estas reflexiones son las que han conducido al estudio del enfoque de introducción de la alimentación complementaria conocido como Baby-Led Weaning o alimentación autorregulada o dirigida por el bebé, donde se promueve que, desde el inicio de la incorporación de los alimentos, sea el propio bebé el que coma por sí solo la misma comida que el resto de la familia con pequeñas adaptaciones y sentado a la mesa como un miembro más.

"Escape to Tasmania" they said. But what was supposed to be a dream for Ric Peters and Elaina Williams has turned into a nightmare. The Devil's Island is living up to its name, serving up the ghosts of its dark past, while Ric is haunted by his own demons. The truth is unraveling, and death is closing in from all sides. And now, it's stalking Elaina.

Dr. Ed B. Neezer was a pleasant man. He was married with three children and was a true pillar of his community. Known for his generous spirit, he was well liked and respected by all. Over the years, his commitment to his family and job took precedence over his own health. Ed did not make the time to exercise, and his diet was nothing short of awful. At 57 years old, Ed was overweight, unhealthy, and on the verge of a life-threatening event.

Exercise rules! Some of us jog to get our exercise fix. Are you one of these people? If so, you may want to read these poetic odes to jogging.

A delightful account of the seasons in a house and its garden near the sea, a domestic idyll of hardy plants and neighbors, outer and inner weather, love and loss, and taking stock of the life we’ve made The delicious long-form poem “The Vineyard” is set in and around the quasi-fictional...

Has a friend ever told you that you're only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I'll let you in on a little secret: those ideas are complete nonsense! If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the hectic pace of modern life.

Looking for light, entertaining stories that bring back cherished memories and keep your mind sharp? Fun Short Stories for Seniors: Whimsical Pet Escapades and Outdoor Adventures blends the joy of beloved pets with the tranquility of nature, designed especially for seniors. These short, heartwarming tales set in familiar outdoor settings and filled with humorous pet mysteries offer an easy, enjoyable listening experience.

The adorable fat girl needs to do something to get fit, so she tries yoga. She signs up for a weekend retreat, packs up assorted snacks, and heads for the countryside to get in touch with her chi and her third eye. And that's when it all goes wrong. Featuring frantic chickens, an unexpected mud bath, men in loose-fitting shorts and no pants, calamitous headstands, a bizarre new friendship with a yoga guru, and a quick hospital trip.

Durch sein Audiobuch "Ich wollte mich nur mal umschauen" gelingt Dominic Ojinnaka ein ganz besonderer und erfrischend offener Einblick in die Fitnessbranche. Das Audiobuch lässt zwar keinen Zweifel an der starken Profitorientierung der Branche, schafft es aber gleichzeitig, dass man mit der Hoffnung auf ein gesünderes, sportlicheres und erfolgreicheres Leben motiviert wird, als zahlendes und strategisch geschickt geködertes Mitglied ein Teil dieser Branche werden zu wollen.

Answering questions like "why are so many vegetables green?", "what's the difference between brown bread and white bread?", and "why do beans make you gassy?", cheerful haiku poems and a simple Q&A format make this book a nutritious treat. The information in this book aligns with both the USDA's MyPlate guidelines and the Harvard School of Public Health's Healthy Eating Plate guidelines.

Did you know that an evil group of men has kept the healing qualities of corn a secret for hundreds of years? These men - the same men who pollute our skies with chemtrails, poison our bodies with microwave and cell phone radiation, and tell us that Teflon is safe - have suppressed the information of our heritage, our birthright. What is this birthright? Real corn.

Großer Bär erzählt Halim in dieser Pausengeschichte, wie er die Geheimnisse des Schleichens lernte...

Mit diesem Hörbuch haben Sie ihre ganz persönliche Einschlafhilfe. Sie hören das Hörbuch so oft Sie es benötigen...

This Poem / rap lyrics, Groovy Satin Glutes is based on the fitness regimes of using the latest resistance bands that many Gyms and exercise classes employ. This has become quite a craze for women in general, but also some guys want the benefits of this novel way of fitness. I don't blame them! The ladies have it sussed. It was inspired by a certain Zumba lady, who unfortunately didn't want to subscribe to the cover of this poem so it has gone to another Zumba lady..

This Poem is about the art of cold swimming, and it is an art. You need eventually to be able to breath properly, and pace yourself in cold water, timing is all important, observing the seasons as to how much your 'own' body may take. We're all built differently, some of us have seal skin ;) others paper. But we can all enter cold water for our own purification and enjoyment and that feeling of being blessed. I have made this the 3rd edition and not the 1st because it went through its 3rd stage in writing. There maybe updates to follow - watch this space.

In dieser Feldenkrais-Lektion geht es um die Beweglichkeit des Rückens...

This leaf, so complete in itself, Is only part of a tree. And this tree, so complete in itself, Is only part of the mountain. And the mountain runs down to the sea. And the sea, so complete in itself, Rests like a raindrop On the hand of God. Ruskin Bond’s Book of Verse brings together the...

To look at Lynn Redgrave today, it is hard to believe she was the lumpy "Georgy Girl" in the famous 1960s film, or that she has fought a life-long battle against weight. In this autobiographical and practical audiobook, Lynn shares her secrets for successfully losing weight on a Weight Watchers...