Fitness Fiction

A delightful account of the seasons in a house and its garden near the sea, a domestic idyll of hardy plants and neighbors, outer and inner weather, love and loss, and taking stock of the life we’ve made The delicious long-form poem “The Vineyard” is set in and around the quasi-fictional...

Has a friend ever told you that you're only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I'll let you in on a little secret: those ideas are complete nonsense! If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the hectic pace of modern life.

The adorable fat girl needs to do something to get fit, so she tries yoga. She signs up for a weekend retreat, packs up assorted snacks, and heads for the countryside to get in touch with her chi and her third eye. And that's when it all goes wrong. Featuring frantic chickens, an unexpected mud bath, men in loose-fitting shorts and no pants, calamitous headstands, a bizarre new friendship with a yoga guru, and a quick hospital trip.

Durch sein Audiobuch "Ich wollte mich nur mal umschauen" gelingt Dominic Ojinnaka ein ganz besonderer und erfrischend offener Einblick in die Fitnessbranche. Das Audiobuch lässt zwar keinen Zweifel an der starken Profitorientierung der Branche, schafft es aber gleichzeitig, dass man mit der Hoffnung auf ein gesünderes, sportlicheres und erfolgreicheres Leben motiviert wird, als zahlendes und strategisch geschickt geködertes Mitglied ein Teil dieser Branche werden zu wollen.

Answering questions like "why are so many vegetables green?", "what's the difference between brown bread and white bread?", and "why do beans make you gassy?", cheerful haiku poems and a simple Q&A format make this book a nutritious treat. The information in this book aligns with both the USDA's MyPlate guidelines and the Harvard School of Public Health's Healthy Eating Plate guidelines.

Did you know that an evil group of men has kept the healing qualities of corn a secret for hundreds of years? These men - the same men who pollute our skies with chemtrails, poison our bodies with microwave and cell phone radiation, and tell us that Teflon is safe - have suppressed the information of our heritage, our birthright. What is this birthright? Real corn.

Großer Bär erzählt Halim in dieser Pausengeschichte, wie er die Geheimnisse des Schleichens lernte...

Mit diesem Hörbuch haben Sie ihre ganz persönliche Einschlafhilfe. Sie hören das Hörbuch so oft Sie es benötigen...

This Poem / rap lyrics, Groovy Satin Glutes is based on the fitness regimes of using the latest resistance bands that many Gyms and exercise classes employ. This has become quite a craze for women in general, but also some guys want the benefits of this novel way of fitness. I don't blame them! The ladies have it sussed. It was inspired by a certain Zumba lady, who unfortunately didn't want to subscribe to the cover of this poem so it has gone to another Zumba lady..

This Poem is about the art of cold swimming, and it is an art. You need eventually to be able to breath properly, and pace yourself in cold water, timing is all important, observing the seasons as to how much your 'own' body may take. We're all built differently, some of us have seal skin ;) others paper. But we can all enter cold water for our own purification and enjoyment and that feeling of being blessed. I have made this the 3rd edition and not the 1st because it went through its 3rd stage in writing. There maybe updates to follow - watch this space.

In dieser Feldenkrais-Lektion geht es um die Beweglichkeit des Rückens...

En los años sesenta, el psiquiatra Alfonso Caycedo elaboró un método destinado a que sus pacientes lograsen un estado de relajación física y mental que ayudase a su salud física y psicológica. Tomó para ello prácticas de distintas tradiciones orientales y occidentales para formar un programa de trabajo fácil de ejecutar y que ofreciera resultados constatables en el tratamiento del estrés y la ansiedad. Así nació la Relajación Dinámica.

Did you know that strength training boosts your chances of a longer life? Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to decrease, it makes the chances of falling far more likely than when we’re younger.

Whether your aim is to lose weight or improve your health, finding the right diet to help you reach your goal can be challenging. With so many references available at our fingertips, our brain can experience an information overload. Although there has been debate about the positive effects of the Keto diet, there is no doubt that it can benefit you. There are some risks involved in adopting the Keto diet, but if you follow the guidelines, you’ll be okay. Furthermore, this book clearly stresses the importance of who can and cannot use the Keto diet.

Hooray, it's Christmas! It's the Adorable Fat Girl's favorite time of year, and she embraces it with the sort of thrill and excitement normally reserved for toddlers seeing jelly tots. Our funny, gorgeous, and bonkers heroine finds herself dancing from party to party, covered in tinsel, decorating the Beckhams' Christmas tree, dressing up as Father Christmas, declaring live on This Morning that she's a drug addict and enjoying two Christmas lunches in quick succession. She's the party queen as she stumbles wildly from disaster to disaster....

Two audiobooks in one: 5-Key Ketogenic Diet to Combat Cancer: Enhance Appetite, Feeling Energized & Rejuvenate Appearance and Beginners’ Guide to Keto Intermittent Fasting: Become Toned, Rejuvenate Appearance & Regain Confidence.

Before becoming a monk, Brother Mark O’Reilly was an extraordinary small town physician. With his guru-like clarity, this 100-year-old sage introduced fitness as a spiritual discipline to his student. His timeless wisdom is for everyone who has fought the demons of weight-loss and won, then lost. Then gained, then lost. For the sake of our personal health, or neighbor, and the planet, we have never had a timelier message to embrace once again.

Mary Brown - our full-figured heroine - is off on a cruise. It's the trip of a lifetime...featuring eat-all-you-can buffets and a trek through Europe with a 96-year-old widower called Frank and a flamboyant Spanish dancer called Juan Pedro. Then there's the desperately handsome captain, the appearance of an ex-boyfriend on the ship, the time she's mistaken for a Hollywood film star in Lisbon, and tons of clothes shopping all over Europe.

Parents and teachers, let Pilatecise: A Journey to Centre Bow be your guide to discover and inspire you all to explore the wonderful world of Pilates together. Join us on this adventure as we explore our superpowers of movement, discover what Pilatecise is, travel through magic portals, visit far away lands, win battles, and discover true friendships.

Are you trying to improve your fitness but struggle to remain to any one plan for more than a few months? Do you find that the popular trends in dieting and exercise are not providing you with the results you hoped for? Do these diet and fitness plans focus more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build? The Habit Switch has been specifically written and structured to include easy-to-follow actionable steps that will reveal how to steadily increase your habit frequency and intensity over time.