Fitness Fiction

I once read that the important decisions we make in life aren't the ones we think are significant. It's the little ones. For me, I was standing outside a new gym in my neighborhood, latte in one hand and plenty of excuses in the other. But then I saw him. Tall, brown hair and golden eyes that told me he was a Shifter. Before I knew it, he'd ushered me into the gym and I was a member! I was eager to get in shape. A little too eager as it turned out. Luckily for me, another Shifter was there to help me in my compromised state.

Answering questions like "why are so many vegetables green?", "what's the difference between brown bread and white bread?", and "why do beans make you gassy?", cheerful haiku poems and a simple Q&A format make this book a nutritious treat. The information in this book aligns with both the USDA's MyPlate guidelines and the Harvard School of Public Health's Healthy Eating Plate guidelines.