Fitness Healthy Living

If you’re looking for the fountain of youth, you’ve come to the right place! Intermittent fasting was the best-kept secret for great health and longevity for years, and now you have a comprehensive guide filled with all the knowledge you need right at your fingertips. In Intermittent Fasting: The Fountain of Youth for Men and Women Over 50, Rob Birsch shares with you not only his personal success but all the wisdom he’s has gained following an intermittent fasting lifestyle for the past 12 years.

Explore a plant-based diet! It can improve your life, your health, your energy level, and weight loss; it can even cure an illness in some cases! If you have been thinking of changing your diet, but you feel overwhelmed, don't worry. Switching to a plant-based lifestyle can be easy, and that's what you will find in this book. I genuinely believe that we are what we eat. Our body is our temple, and we have only one in this life. We have to take care of it, nourish it, protect it.

Exploring why and how we age by looking at the choices we make, like what we eat, who we spend time with, and how we move. Discovering the importance of superfoods, vitamins, water, and using sun protection today. Every small decision, from what we apply on our skin to what we eat, affects how quickly or slowly we age.

REPROGRAM YOUR BRAIN WITH RX17: Cleanse and balance your body and mind with the spiritual light of life energy; and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.In track 1, you will experience the white light...

Want to get older without looking old? Want to claim you're 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn't mean your years have to show on your face and body. Popular podcast host and board-certified...

REPROGRAM YOUR BRAIN WITH RX17: Lose all desire for cigarettes and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.In track 1-Alpha Level Programming-you will be guided through a full-body relaxation, which takes you...

REPROGRAM YOUR BRAIN WITH RX17: Become a more effective and creative writer; and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.In track 1-Alpha Level Programming-you will be guided through a full-body relaxation...

REPROGRAM YOUR BRAIN WITH RX17: Experience ultimate peace, balance, and harmony; and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.In track 1-Alpha Level Programming-you will be guided through a full-body relaxation...

REPROGRAM YOUR BRAIN WITH RX17: Improve your tennis skills and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.In track 1-Alpha Level Programming-you will be guided through a full-body relaxation, which takes you down...

REPROGRAM YOUR BRAIN WITH RX17: Enjoy a sense of independence and freedom; and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.In track 1-Alpha Level Programming-you will be guided through a full-body relaxation, which...

REPROGRAM YOUR BRAIN WITH RX17: Learn to forgive yourself and release yourself from the past; and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.In track 1-Alpha Level Programming-you will be guided through a...

REPROGRAM YOUR BRAIN WITH RX17: Feel better mentally and physically by giving up alcohol; and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.In track 1-Alpha Level Programming-you will be guided through a full-body...

REPROGRAM YOUR BRAIN WITH RX17: Increase your reading speed, comprehension, and retention; and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.In track 1-Alpha Level Programming-you will be guided through a full-body...

REPROGRAM YOUR BRAIN WITH RX17: Rise above any negativity you may be experiencing; and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.In track 1-Alpha Level Programming-you will be guided through a full-body...

REPROGRAM YOUR BRAIN WITH RX17: Find creative solutions to your biggest challenges and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.In track 1-Alpha Level Programming-you will be guided through a full-body...

In this beautifully produced program, acclaimed hypnotherapist Dick Sutphen will help you maintain a healthy body and remain disease-free through his technique of meditation and sleep programming. The unique two-step process begins with the meditation on the first track, in which a relaxation...

The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight, or a month and then get bored. We fall off the wagon and return to our old ways of eating unhealthily, and usually, we put on all the weight we lost, plus some extra. There is a concept that disagrees with the traditional methods of dieting, however.

This audiobook will introduce you to a new world of preparing and cooking food with only the healthiest, freshest ingredients to create an unrivaled dining experience. Many experts have recognized the health benefits of following the traditional diet of the people in the countries bordering the Mediterranean Sea. With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats.

This audiobook contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. It will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. In this book, you will learn plenty of recipes of keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste.

This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board. If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting.