Fitness Healthy Living

"Keto on a Dime" is your guide to enjoying the benefits of the ketogenic diet without emptying your wallet. Packed with delicious, budget-friendly recipes, practical meal planning tips, and helpful resources, this cookbook makes low-carb living accessible and affordable for everyone. Learn how to shop smart, cook efficiently, and stay motivated on your keto journey without sacrificing flavor or your budget.

It is important to realize that your mental and physical health are intricately linked - you cannot improve one without improving the other. If you are not happy, content, and in command of your mental health, you often don’t have the strength to focus on your physical health. And if you are neglecting your body, eating poorly, and avoiding exercise, your mental state will suffer. This book will guide you through the various parts of your mental and physical health that you need to focus on and why.

74 minute Course Zen LiberationZen is neither a religion nor philosophy, but a way of liberation-a process of finding in Self, opposed to ceremony or doctrine, the path to wisdom. Learn to develop "Detached Mind"-a way of viewing life in which you stop reacting to negativity. Zen also teaches...

74 minute Course Parallel Lives with Past Life Regression SessionsIn this 74 Minute Course, Dick Sutphen teaches about reincarnation and parallel lives, the idea that you are more than one person now living on the earth. Your "oversoul" created you and two or three others as an extension of...

Dick Sutphen teaches you how to mentally chakra-link with another person to perceive what they're seeing and feeling-and to allow the other person to perceive your visions and emotions. The course is structured for two people-students, friends or lovers-to work together, but it also teaches...

REPROGRAM YOUR BRAIN WITH RX17: Create the space for satisfaction and fulfillment and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.In track 1-Alpha Level Programming-you will be guided through a full-body relaxation...

74 minute Course Spirit GuidesThis audio is a condensed Spirit Guide workshop Dick Sutphen conducted all over the world. Dick explores the limits of what your spirit guide can and can't tell you, why they appear in physical form, having the guide you deserve, and even replacing an incompatible...

74 minute Course Soul BlueprintsTo what degree is your life predestined? What kind of soul contracts have you made with yourself and others? While still in spirit, before incarnating upon the earth, you worked out a life-plan. Astrological timing and place of birth set you on upon destiny's...

74 minute Course Past-Life TherapyEverything you feel goes back to a cause-something that happened earlier in this life or in a past life. The memory banks of your subconscious mind contain a memory of everything that has ever happened to you during your soul's journey. A safe and powerful...

74-Minute Course MeditationTo understand the true nature of reality and the potentials of meditation, Dick begins this course by exploring our multi-dimensionality and the interrelatedness of all things. He teaches about the power of the psychoacoustic vibrations used to assist you in inducing a...

74 minute Course Find Your SoulmateIf you're not clear on your intent, or if there's a block that is keeping you from finding your soulmate, you'll find out in this powerful short course, which includes altered-state-of-consciousness sessions. Dick begins by providing a condensed overview of his...

Young & Confident PrimingSimilar to the way affirmations influence our experience, Dick Sutphen offers this Mind Priming audio program to summon personal power and confidence, remain calm and peaceful, and to gain success. Listen to these audios anytime, anywhere, including driving in the car...

Success PrimingSimilar to the way affirmations influence our experience, Dick Sutphen offers this Mind Priming audio program to summon personal power and confidence, remain calm and peaceful, and to gain success. Listen to these audios anytime, anywhere, including driving in the car. You will...

Personal Power PrimingSimilar to the way affirmations influence our experience, Dick Sutphen offers this Mind Priming audio program to summon personal power and confidence, remain calm and peaceful, and to gain success. Listen to these audios anytime, anywhere, including driving in the car. You...

Calm & Peaceful PrimingSimilar to the way affirmations influence our experience, Dick Sutphen offers this Mind Priming audio program to summon personal power and confidence, remain calm and peaceful, and to gain success. Listen to these audios anytime, anywhere, including driving in the car. You...

Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90 percent of dieters, none of it really helped. The ketogenic diet puts your body into a state known as ketosis. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet for Beginners to learn more!

If you’ve been struggling to lose weight in the past, it’s time to try the paleo diet. Your mind and body will thank you, and you will love what you see in the mirror!

The keto diet represents one of the most successful dietary protocols in recent years. Moreover, it represents one of the most popular low-carb diets of the moment. Its celebrity and its success are due precisely to the fact that it really allows weight loss and, with the right precautions, allows people to maintain the weight loss.

Isolation, Death, and Fear. What if I told you that the world you live in today, would be totally unrecognizable tomorrow. What if the people you’ve shared your most intimate encounters with were no longer able to hug you? Who created this monster? And how can we maintain our health and wellness to ensure survival? Do you want the blue print?

Es hora de que rompamos la miserable barrera nutricional y empecemos a disfrutar de la buena salud y el bienestar que Dios quiere que tengamos. Recuerda lo que dijo el rey Salomón: “El principio de la sabiduría es el temor de Jehová; Los insensatos desprecian la sabiduría y la enseñanza”. Proverbios 1:7 Todos los caminos de Dios son rutas pavimentadas que te llevarán a salvo a tu destino. Sal de tu camino de barro, donde estás atorado y súbete al camino pavimentado de Dios y Su Palabra.