Fitness Motivation

PROGRAM YOUR BRAIN TO SLEEP PEACEFULLYSoothing as a lullaby, this audio program provides positive suggestions and relaxing guided meditations to send you to dreamland. Produced with relaxing music and soothing sound effects, this program is much more effective than counting sheep!In track...

PROGRAM YOUR SUBCONSCIOUS & SUPERCONSCIOUS MINDS TO ATTAIN A LEANER, HEALTHIER BODYSupport your health goals, including your desired weight, with this in-depth, six-part meditation using relaxation induction, creative visualization, and hypnotic suggestion techniques.In track 1-Summer Garden...

EVOLVE SPIRITUALLY, LET GO OF FEAR, AND LEARN UNCONDITIONAL LOVE BY USING THE UNLIMITED POWER OF YOUR SUBCONSCIOUS MINDYou are here on this earth because you want to evolve spiritually-a process that involves letting go of fear and learning to express unconditional love. When you can go through...

The purpose of this audiobook is to enlighten, entertain, and elevate the higher consciousness of man for the betterment of his estate. The audiobook also includes a free workout and meal regimen.

74 minute Course Zen LiberationZen is neither a religion nor philosophy, but a way of liberation-a process of finding in Self, opposed to ceremony or doctrine, the path to wisdom. Learn to develop "Detached Mind"-a way of viewing life in which you stop reacting to negativity. Zen also teaches...

74 minute Course Parallel Lives with Past Life Regression SessionsIn this 74 Minute Course, Dick Sutphen teaches about reincarnation and parallel lives, the idea that you are more than one person now living on the earth. Your "oversoul" created you and two or three others as an extension of...

To look at Lynn Redgrave today, it is hard to believe she was the lumpy "Georgy Girl" in the famous 1960s film, or that she has fought a life-long battle against weight. In this autobiographical and practical audiobook, Lynn shares her secrets for successfully losing weight on a Weight Watchers...

74 minute Course Spiritual HealingYour four energy bodies- physical, etheric, astral and mental-simultaneously coincide in space. Your etheric body maintains a perfect model of your physical body. In this audio program, after exploring this concept and how it relates to healing, Dick prepares...

74 minute Course Spirit GuidesThis audio is a condensed Spirit Guide workshop Dick Sutphen conducted all over the world. Dick explores the limits of what your spirit guide can and can't tell you, why they appear in physical form, having the guide you deserve, and even replacing an incompatible...

74 minute Course Soul BlueprintsTo what degree is your life predestined? What kind of soul contracts have you made with yourself and others? While still in spirit, before incarnating upon the earth, you worked out a life-plan. Astrological timing and place of birth set you on upon destiny's...

74-Minute Course MeditationTo understand the true nature of reality and the potentials of meditation, Dick begins this course by exploring our multi-dimensionality and the interrelatedness of all things. He teaches about the power of the psychoacoustic vibrations used to assist you in inducing a...

74 minute Course Find Your SoulmateIf you're not clear on your intent, or if there's a block that is keeping you from finding your soulmate, you'll find out in this powerful short course, which includes altered-state-of-consciousness sessions. Dick begins by providing a condensed overview of his...

Young & Confident PrimingSimilar to the way affirmations influence our experience, Dick Sutphen offers this Mind Priming audio program to summon personal power and confidence, remain calm and peaceful, and to gain success. Listen to these audios anytime, anywhere, including driving in the car...

Success PrimingSimilar to the way affirmations influence our experience, Dick Sutphen offers this Mind Priming audio program to summon personal power and confidence, remain calm and peaceful, and to gain success. Listen to these audios anytime, anywhere, including driving in the car. You will...

Personal Power PrimingSimilar to the way affirmations influence our experience, Dick Sutphen offers this Mind Priming audio program to summon personal power and confidence, remain calm and peaceful, and to gain success. Listen to these audios anytime, anywhere, including driving in the car. You...

With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs. An inclusive, full-color guide to improving mobility, building strength, and...

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives...

The Secret Pleasures of Menopause is a groundbreaking work that is long overdue! Christiane Northrup, M.D., delivers a breakthrough message that will help millions and millions of perimenopausal and menopausal women just like you understand that at menopause . . . life has just begun! It is the...

Balancing Work, Family, and Your Inner Life! Dr. Borysenko gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a...

Survivors from all walks of life talk about what “living strong” in the face of cancer means to them. Since the now ubiquitous LIVESTRONG wristbands became available in May 2004, the Lance Armstrong Foundation has raised more than $50 million for cancer survivorship programs, and the...