Fitness Motivation

No one likes to diet, but this book will encourage and inspire listeners with its positive, practical, and purposeful stories of dieting and fitness. You'll find hope, help, and hints on getting fit and staying healthy in these stories from those who have been there, done that, and maintained it. Stories about wake-up calls and realizations, moving more and eating better, self-esteem and support, will motivate any listener looking to start fresh or needing a boost.

Un programma completo alla scoperta del tuo potere interiore per vivere la vita che desideri. Contiene 2 ore e 50 minuti di audio letto da una voce professionista. Con questo audiobook, Susi Scorza, docente presso vari istituti e associazioni di Reiki, Riflessologia Plantare, Naturopatia e Meditazione, propone un programma completo che ti guida alla conquista di una maggiore autostima, attraverso tecniche di visualizzazione, EFT e affermazioni positive, e che ti consente di migliorare la qualità della tua vita

HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity—in work and life—via her three-step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed...

Motivation: Everyone trying to lose weight needs it. Because although diet and exercise are important, without motivation for weight loss, those extra pounds aren't going anywhere! In this essential book, celebrated British nutritionist Phillip Osmond Clark gives you the cutting edge practical information you need to take your weight loss motivation to the success level.

Life can be challenging and stressful, and having a healthy dieting plan can be difficult. For many, the missing ingredients are weight loss inspiration tools. Maybe you believe a common myth about diet motivation: that you are born with will power,or you are not. Research indicates that this simply isn't true. Dr. Albers provides easy-to-use behavioral tips that are clinically proven to kick-start your efforts and shift your momentum into high gear.

When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before.

Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight! When you purchase this book, you'll discover what happens in our bodies when we run. You'll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person!

In our frenetic world, trying to balance the scales of diet, exercise, and stress can feel impossible. But it’s not as hard as you think. Living a happier, healthier life isn’t as complicated as you believe. This audiobook will help you take charge of your life and realize your full potential. Among the several things you will discover in this audiobook: Balance your emotions, optimize your relationships, learn about the benefits of whole foods diet - what to eat for better mental and physical health, embrace life, be a better person, and radiate wellness inside out!

The alkaline diet lifestyle is not only about what you eat. It is also about what you drink, how you relax, and what you think. Simply put, the alkaline diet lifestyle it is about how you live! After going through this program, you will feel inspired to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your life and discover a new, balanced you.

I tried every technique I could find, I sunk thousands of hours (and dollars) into it, and I let myself down, time and time again. But, eventually, I got things right and finally turned my life around for good. I’m hoping that I can save you all that time, money, and disappointment by presenting you with everything you could need to finally motivate yourself and achieve the life you deserve.

LEARN TO READ MORE QUICKLY, AND WITH FULL COMPREHENSION This powerful audio program will help you increase your reading speed, comprehension, and retention in a unique two-part process.In track 1-Technique Workshop-you will learn to same techniques offered in expensive courses. Once you know the...

PROGRAM YOUR BRAIN TO STOP SMOKING FOREVER The powerful assistance offered by this program will enable you to become a nonsmoker, once and for all. You will feel better, mentally and physically, before you know it!In track 1-Hypnosis Programming-you will be guided through a full-body relaxation...

PROGRAM YOUR BRAIN TO CREATE A POSITIVE NEW REALITY The powerful assistance offered by this program will enable you reprogram your thinking and mold your life accordingly. Learn to experience all the joy and wonder life has to offer!In track 1-Hypnosis and Sleep Programming-you will be guided...

PROGRAM YOUR BRAIN TO BE COMFORTABLE WITH TAKING CHANCES The powerful assistance offered by this program will enable you to release your resistance to taking healthy risks in order to improve your life. Learn to leap into a rewarding future!In track 1-Hypnosis Programming-you will be guided...

PROGRAM YOUR BRAIN TO BECOME THE BEST PARENT YOU CAN BE The powerful assistance offered by this program will enable you to become a more compassionate and effective parent, teacher, and role model. Experience the enrichment positive parenting can bring to your family life!In track 1-Hypnosis...

PROGRAM YOUR BRAIN TO CREATE AN OPTIMISTIC MIND-SET This powerful audio program will help you reprogram your thinking so that you do so in terms of enthusiasm and positivity. Learn to feel good and optimistic every day of your life!In track 1-Hypnosis Programming-you will be guided through a...

PROGRAM YOUR BRAIN TO SOLVE ANY PROBLEM IN YOUR LIFE The powerful assistance offered by this program will enable you to tap into the incredible resources of your mind to creatively solve any problem you might be having. Learn to use your formidable inner resources to resolve your outer concerns...

PROGRAM YOUR BRAIN TO IMPROVE YOUR EYESIGHT This powerful audio program will help you see better in a unique two-part process.In track 1-Workshop/Instructions-you will be given simple eye exercises, which have proven to be a highly effective way to improve eyesight. You do have the power and...

PROGRAM YOUR BRAIN TO BECOME AN INSPIRED LEADER The powerful assistance offered by this program will enable you to release your innate ability to take charge and be a wise leader. Learn to become someone whom people are inspired to both follow and collaborate with!In track 1-Hypnosis...

PROGRAM YOUR BRAIN TO INSTANTLY RELAX The powerful assistance offered by this program will enable you to instantly and totally relax, mentally and physically. Learn to feel balanced, in harmony, and serene whenever you'd like!In track 1-Hypnosis Programming-you will be guided through a full-body...