Food Beverage

Do it yourself—don’t buy expensive boxed brands of teas that are overprocessed, ineffective, and unspecific. Once you know what to look for, it’s easy to make your own herbal remedies to treat anything from sleep, anxiety, and low energy to menstrual cramps or the common cold.

If you’ve ever drank a hard seltzer, you might find yourself curious as to how you can make what seems like such a simple drink on your own. Hard seltzer is the new, up-and-coming drink, and it isn’t that difficult to make. Whether you are new to homebrewing or have prior experience, the process of making hard seltzer is easy. In fact, there are two ways you can choose to make hard seltzer.

The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat to live diet in the next one hour!