Food Body

ONE OF TIME 100'S MUST-READ BOOKS OF 2024 A DEBUTIFUL BEST BOOK OF 2024 FEATURED IN NYLON W MAGAZINE GLAMOUR BOOK RIOT HEYALMA BUSTLE ELECTRIC LITERATURE ROMPER AND MORE! ""Tender, funny, angry, and sharp as hell. This is an essential book for anyone with...

In Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps you dramatically impact your physical and mental well-being by raising your vibrational frequencies. The...

Look up your symptoms and start the process of healing by either eating the foods or taking what is needed. This book explains the reason why you need, and should, eat the foods for each vitamin, mineral, and more. It explains the foods that go with each vitamin, mineral, trace element, cell salt, and more and what function in the body that they help with....

A lot of food-related struggles stem from how people look at food…and themselves. In a study conducted by UCLA, it was found that 83 percent of people end up gaining more weight than they lost two years after dieting.

The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed...

A New York Public Library "Best Book of the Year" “The Forgotten Sense leaves us with the hope of new discoveries and new recoveries—so that we may once again revel in the glorious, fragrant world around us.”—Wall Street Journal By one of the world’s leading researchers into the...

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer...

HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan. If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new...

"Eyeopening... Fascinating... may presage a paradigm shift in medicine.” —Kirkus Reviews (starred review) "Teeming with information and big ideas... Outstanding.” —Booklist (starred review) The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and...

Why do we need to detox? Doesn't the human body already do it for us naturally? Well, yes it does to a certain degree, but it can only be effective if your body isn't overloaded with toxins and pollutants and that's where the trouble lies these days. While technology and science have brought no end of improvements to our lives, they have also filled the air we breathe with pollutants and so many of us are finding that we are taking in more toxins than our bodies can possibly remove.

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has served as a wake-up call, forcing us to...

A fascinating look at the cutting-edge science and technologies that are on the cusp of changing everything from where we’ll live, how we’ll look, and who we’ll be, by the popular science broadcaster and bestselling author Jay Ingram. Where will we live? How will we get around? What will...

A wry look at what the astonishing world of animal penises can tell us about how we use our own. The fallacy sold to many of us is that the penis signals dominance and power. But this wry and penetrating audiobook reveals that in fact nature did not shape the penis--or the human attached to...

Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies.

In The Diet-Free Diva, Tracy Desjardins provides a healing pathway for you to trust yourself with food and find sustainable peace within yourself—perhaps for the first time ever. What awaits is what Tracy calls your "Best Diva Self"—the you the world needs you to be.

Decades of dieting have created a culture where women are afraid of food and no longer know how to eat the way nature intended. Despite evidence and research that shows dieting does not work, it remains a multimillion-dollar industry and continues to be the only solution presented when faced with the question, "How do I create a balanced relationship with food?" Becca Clegg, LPC, CEDS, proposes a radical alternative: to improve your relationship with food, you must first improve your relationship with yourself.

“Britain’s top dog whisperer” (The Observer) answers your every question (even the ones you didn’t know to ask) about raising a happy, healthy, well-adjusted dog. Wouldn't you love to know what your dog was thinking? The truth is that your dog is communicating with you all the time. But...

What if there were a weight-loss diet that allowed you to eat your favorite foods and be completely satisfied, without ever counting calories or restricting food groups again? What if this diet was supported by scientific research from the prestigious Yale Prevention Research Center and was...

Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and...

So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.