Food Wellness

Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food!

When you find you are intolerant or allergic to a certain food - but you're just not sure which one - the elimination diet comes to the rescue. In this audiobook, we will examine the elimination diet process in greater detail and also take a look at common food allergies, sensitivities, and intolerances so you can build your own plan to identify exactly which food isn't getting along with your body.

In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.

Take charge of the healing process and become your own long-awaited savior. Living with a chronic disease is possibly one of the toughest things someone can deal with. And yet, according to the Rand Corporation, an overwhelming 60 percent of Americans suffer from at least one chronic medical condition, inflammation being the leading culprit. It really is outstanding to think that if you look around you, you are more likely to see people who are silently dealing with a chronic condition than healthy people.

Beginners Intuitive Eating Guide: The Anti-Diet Guide to Stop Chronic Dieting, Make Peace with Food, & Love Yourself is a fun, yet no-nonsense guide to help you find freedom and sanity in your relationship with food. This guide provides a relatable description of how women today are being influenced by diet culture and how this mindset not only restricts them mentally and physically, but also prevents them from fully living their lives.

The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!

This book explains the current understanding of and problems facing people living with diabetes type 1 & type 2. We explain the significant differences between type 1 & type 2.

In The Quick Mediterranean Diet Cookbook, you’ll discover plenty of easy recipes that bring the world’s healthiest diet to your table—no matter how busy your schedule. From quick breakfasts and satisfying lunches to hearty dinners, decadent desserts, and irresistible snacks, this audiobook is packed with simple, step-by-step recipes designed to fit into your lifestyle. Whether you're a seasoned home cook or just starting out in the kitchen, you'll learn how to create mouthwatering dishes in minutes, all while promoting better health and well-being.

What if there were a weight-loss diet that allowed you to eat your favorite foods and be completely satisfied, without ever counting calories or restricting food groups again? What if this diet was supported by scientific research from the prestigious Yale Prevention Research Center and was...

A hilarious look at the eating habits of the fit and famous--from Gwyneth's goji berry and quail egg concoctions to Jackie Kennedy's baked potato and Beluga caviar regimen--Rebecca Harrington leaves no cabbage soup unstirred in her wickedly funny, wildly absurd quest to diet like the stars. ...

Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.

Oftentimes, people get frustrated when trying to lose weight because they focus on everything except for this one thing. The reality is that weight loss doesn’t have to be complex or hard to achieve.

The Ancestral Indigenous Diet is based upon the forgotten wisdom of our Carnivorous past. It teaches a traditional way of eating and nutrition principles that naturally allow us to achieve weight loss, longevity, overall health, and — most importantly — happiness. High-quality animal foods are the foundation of it all. Similar to a Carnivore Diet, we prize grass-fed beef, free-range chicken and eggs, pasture-raised pork, wild-caught fish, raw grass-fed dairy, and high-quality wild plant foods prepared in the traditional way.

If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook. You’ll discover why the best diet is not going on a diet but applying small changes to your life that make a big difference and much more.

The Food Security Blanket offers a compassionate roadmap for foster parents, social workers, and therapists supporting children through complex relationships with food. Drawing from a decade of hands-on fostering experience and evidence-based research, this guide reveals practical strategies that address the heart of these behaviors.

If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder. Three and a half percent of women and two percent of men suffer from Binge Eating Disorder during their lifetime. In comparison, anorexia and bulimia each affect 0.6 percent of the population. Despite its prevalence, BED remains cloaked in secrecy and shame. Less than half of its sufferers seek therapy for their eating disorder. However, 30 percent of those seeking weight loss treatments have BED.

You are intentionally manipulated, without your consent, into addiction! You are not at fault! Come join Laurie on her Keto journey as she explains how to clean your refrigerator, no matter how revolting it is, how food addictions develop, how the keto diet works, how to avoid food shopping temptations, and how to prepare and store keto food. Includes bonus meal planning and recipes to start your keto journey. What are you waiting for? Get started today for a healthier you! Simply click "buy now", and change your life starting today!

Are you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog? Look no further than this one-stop hormone balance bible from functional nutritionist Pippa Campbell. Pippa has helped thousands of women suffering from symptoms of perimenopause, menopause and hormonal imbalance. In Eat Right, Balance Hormones she offers a personalized plan to help women uncover the root cause of their hormonal imbalance and show them how to adjust their diet in order to achieve a better balance.

Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own—a blender—from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. Ready to revolutionize your approach to...

In this book, we will explore the superfoods scientifically proven to boost brain power, energize the body, and provide the best diet for a longer, healthier life. We will dive deep into how our body needs and uses these foods to function throughout the day, and what positive effects this will have on our overall quality of life.