Food Wellness

This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects. After decades of being taught that we need to eat less and move more, this book helps the listener understand what they can do to lose weight and be healthier without starving themselves.

Follow Bob David Miramar as he explores the benefits of the whole food diet and discusses how to start transitioning into one without fuss or worry. Counting calories may be necessary to reach a so-called "perfect" weight, but all you need to start feeling stronger, younger, and healthier is a fresh approach with a sustainable diet.

In Goodbye, Comfort Food, Robin Rae Morris shares an upbeat, engaging, and proven process to help you eat to nourish your body.

Flat Belly Kitchen: Superfoods for a Flat Stomach will revolutionize the way you think about food and dieting forever! Mike Geary and Catherine Ebeling have been through it all, and you are about to benefit from their years of combined experience. They give you the profiles of 20+ foods that you should eat in order to shed those pounds, and also rev up your energy. No more feeling exhausted as you drag yourself through your day.

The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats...

The Solution to Dieting! Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant...

You’ll never miss carbs again with this diabetes-friendly cookbook! Are you suffering from diabetes and feeling restricted by your diet? Do you feel that all the really tasty stuff is off-limits? Do you wish you could enjoy partying and eating out just like everyone else? This audiobook will teach you how to cook restaurant-quality, diabetes-friendly meals in the comfort of your own home and how to lead a fun, active life despite being diabetic. Life with diabetes doesn’t have to be scary or boring. Manage diabetes effortlessly while eating like a sophisticated foodie!

Look up your symptoms and start the process of healing by either eating the foods or taking what is needed. This book explains the reason why you need, and should, eat the foods for each vitamin, mineral, and more. It explains the foods that go with each vitamin, mineral, trace element, cell salt, and more and what function in the body that they help with....

The Prepper’s Food Survival Handbook: A Beginner’s Guide on How to Acquire, Grow, Raise, Preserve, and Store Food for Emergency Preparedness, Ensuring Your Family’s Security in Times of Uncertainty offers clear, step-by-step guidance to prepare for any situation. This essential guide helps you build a Family Emergency Plan, grow and preserve food, and secure your family's well-being.

Have you ever seen people with flawless skin and wondered, “How do they keep their skin so young and healthy?” Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate. The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various antiaging benefits. Embark on your own healthy adventure by unearthing the secrets of people who have flawlessly beautiful skin.

Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. The one size fits all approach to nutritional ketosis ends now.

Eat for Heat discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic "zone" all day every day. It's a tactic that can be applied to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept put forth in Eat for Heat.

Beans, also known as pulses and legumes, have been present in human diets for thousands of years. Their benefits and nutritional value are massively significant and well-documented, so why have they been vanishing from our plates in recent years? In this guide, we will explore the incredible history of these nutrient-packed little morsels and everything we’ve learned about them throughout history, from their role in ancient medicine to the origins of chocolate and vanilla.

When we are young, we think our weight is more important than anything else—to look good and feel good, we try dieting to be thin. When we are not successful with dieting, we reluctantly accept that we will always be heavier than we want. As we age and the foods we eat impact our health, we go to the doctor for that magic pill. We are still unhappy with our weight, and even less satisfied with our energy, but we tell ourselves we are getting older, and this is normal. This book explains it is quite the contrary.

Are you looking for quick and easy alkaline recipes?Something you can make in just a few minutes? Something you can enjoy as a quick breakfast, delicious, guilt-free treat, or even a spicy, creamy soup? If the answer is "yes", you have come to the right place. Alkaline Green Smoothies is just perfect to listen to if you want to enjoy unstoppable energy; don't have the time to cook complicated meals; are bored with the "old way” of making green smoothies; and want quick and easy, guilt-free recipes that taste delicious.

To some, food allergies seem like fabricated cries for attention. For others, they pose a dangerous health threat. Food allergies are bound up with so many personal and ideological concerns that it is difficult to determine what is medical and what is myth. This book parses the political, economic, cultural, and genuine health factors of a phenomenon that now dominates our interactions with others and our understanding of ourselves.

This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.

Discover the important connection between the food that we daily consume and the affect on these foods on our brain. Do you know that your brain is what you eat? The foods that we eat directly affect our brain"s ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. When you eat the right food , our brain will work optimally, and therefore, it helps in work productivity, a more positive life and happier life. These healthy super brain food needs not to be expensive, special, or "imported from overseas".

One simple thing that you can do to lose six pounds by the end of this week! The shocking ingredient that's secretly sabotaging your health and happiness! Does this sound like information you need? 50 Foods to Avoid to Lose Weight and Stay Happy and Healthy will teach you all of this and much more. More than just another diet, this book will guide you through 10 engaging and easy chapters of must-listen tips and mouthwatering recipes that will help you achieve your fitness and well-being goals.

A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few...