Food Wellness

#1 NEW YORK TIMES BESTSELLER LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event...

What if you could lose weight without dieting — and quit smoking without suffering — just by closing your eyes? This isn’t a book, It’s a revolution. A complete mind-body reset, created exclusively for women who are tired of struggling — and finally ready to win.

Are you overwhelmed by social pressures to drink but curious about the life-changing effects of going alcohol-free? Do you long for a month of improved health, mental clarity, and the financial relief that accompanies a break from alcohol? Have you wanted to explore the sober lifestyle but are concerned about cravings, support, and what to expect? Mocktails Over Cocktails is precisely what you need—it's an engaging guide to confidently abstaining from alcohol while enhancing your well-being.

Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are.

Learn quick and easy recipes that soothe inflammation—even if you’re busy, on a budget, or new to cooking. Unlike other diet books, this one is rooted in simple, science-backed principles designed for beginners. Each step is easy to follow, practical, and focused on lasting results.

Incorporating low purine foods into our diet offers a myriad of benefits, including reduced risk of conditions like gout and hyperuricemia, improved heart health, and better weight management. These foods are typically rich in essential nutrients, antioxidants, and fiber, promoting overall well-being and supporting optimal body function.

The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle.

Whether you eat from stress, loneliness, anxiety, or habit—this audiobook helps you understand why you eat, not just what you eat. Because your next diet won't work either if your mind stays programmed to fail. Download now and start reprogramming your relationship with food today. Change begins in your mind, not on your plate.

Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. Newby examines topics including key nutrition concepts behind good eating; the technology, biology, and psychology of food choices; how diet affects our health and environment; and evidence-based tips for creating lasting behavior change. At the same time, Newby debunks popular myths and food folklore, challenging listeners to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.

With 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know. A culinary Baedeker, 50 Foods will delight and inform the connoisseur as well as the novice.

Like Behr's celebrated magazine, the Art of Eating, 50 Foods presents simple, practical information about buying, using, preparing, and enjoying. Behr focuses on aroma, appearance, flavor, and texture to determine what "the best" means for each food.

Whether you're cooking for yourself or your kids, we know the recipes have to be spot on. That's why we've included only the simplest, most delicious, and quickest recipes in this cookbook. Every minute will deliver a snack or lunchbox item that will make cooking paleo for kids delicious and easy. We know your ancestors weren't eating this well!

Many scientists and doctors who think "outside the box" firmly believe now that there are physiological factors which contribute to behavior problems like ADHD and ADD. You need to understand that children and adults who struggle with mental disorders very likely have issues physically and the principal suspect is the digestive system. And food quality can be the primary cause of digestive problems which lead to mental disorders ultimately.

“I found Ms. Sifferlin’s book entertaining, enlightening, and in addition timely—a book mindful of science in this era when crackpot notions about public health and medicine are routinely issued from on high.” —Tracy Kidder, Pulitzer Prize-winning author of Mountains Beyond Mountains A...

Discover some of the best all-natural and medical methods to improve your eyesight and to prevent your vision from going bad! From eye exercises to medical breakthroughs to all-natural foods and supplements known to improve eyesight, get the information you need to improve and protect your vision!

Are you feeling guilty about your last binge? Although you are a child or a young adult, you shouldn't feel the shame to be part of the group of people that has food addiction. I know, you feel alone, disordered, anonymous, fat, and dirty, however, there is nothing that can stop you overcoming obsessive and compulsive food eating.

After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.

Can working out in the gym be dangerous?Are multivitamins and supplements the answer to everything?Is intermittent fasting healthy?What is the truth behind 'immunity boosters', 'sulphate-free' shampoo and 'organic' food?Is it bad to use a microwave to heat food?With the prevalence of social...

Under the new rules of social media, we are not what we eat, but rather what others believe we eat. The 21st century has marked the emergence of social media networking sites. They have become a major part of our lives: we can't imagine our lives without them, and it's unrealistic to assume that's even possible. Platforms like Twitter and Facebook haven't been around long, but they are already having far-reaching impacts on our health and wellbeing.

An interesting public health paradox has emerged in some developing nations. Despite government commitment to eradicating noncommunicable diseases and innovative prevention programs aimed at reducing obesity and type 2 diabetes, sugary beverage and fast food industries are thriving. But political leaders in countries such as Mexico, Brazil, India, China, and Indonesia are reluctant to introduce policies regulating the marketing and sale of their products. Why? Eduardo J. Gomez argues that the challenge lies with the strategic politics of junk food industries in these countries.

Would you like to: Get fit even with an irregular exercise routine? Improve your memory with a thirty-second hack? Eat better but not give up your favourite foods? Use cognitive bias to improve your quality of life? Sounds like a pipe dream? 108 Ways to Live Your Best Life shows you that the...