Forest Buddhism

Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.

From the time of the Norman Conquest to the present day, the New Forest, along England’s southern coast, has remained an almost mythical place. It is here that Saxon and Norman kings rode forth with their hunting parties, and where William the Conqueror’s son Rufus was mysteriously killed. The mighty oaks of the forest were used to build the ships for Admiral Nelson’s navy, and the fishermen who lived in Christchurch and Lymington helped Sir Francis Drake fight off the Spanish Armada.

Walking home late one night, burned-out barista Nell accidentally incinerates someone. Whoopsie! Now, if this tale began in a fantastic far-away land, or Nell was, perhaps, a wizard, such a mishap might make some kind of sense. But this is not a wondrous fantasy world. This is real life, and Nell just wanted to go home and eat macaroni. As Nell stares at the smoldering corpse, she realizes something with horrifying certainty: She's magic. And not the cute pulling-a-rabbit-from-a-hat kind of magic.

Professor Stephen Barlow is no longer a skeptic. Having faced the horrors of Chaythe Asylum, he turns his attention to the man responsible for the Third Ward Incident - the enigmatic Dr. Corvine - in the hopes of finding answers to his many questions. But some things, he soon learns, are better left lost to history. Traveling to a remote cabin in Michigan in search of the doctor and his research, Stephen finds himself descending deeper into a world of terror and madness.

Success at last! Ahren and his companions have revived the alliance of the Jorathian peoples. But there is little time for celebration, for while the defensive ring around the Pall Cloud is being strengthened with Dwarfish assistance, Ahren and his friends are already on their way to answer the Wrath Elves' cry for help in the Forest of Ire, from within whose depths mysterious dangers are threatening to destroy the Elven forest and all life forms within it. Time is running out.

When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no—but when we do, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to engage with the forest by decoding nature’s signs and awakening to the ancient past and thrilling present of the ecosystem around you.

As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness. In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.

Rin is sure that something is wrong with her…something really bad. Something that is keeping her from feeling at home in the Forest homestead where she’s lived all her life. Something that is keeping her from trusting herself with anyone at all. When her brother Razo returns from the city for a visit, she accompanies him to the palace, hoping that she can find peace away from home. But war has come to Bayern again, and Rin is compelled to join the queen and her closest allies as they venture into the Forest.

Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West.

Ancient writers observed that forests always recede as civilizations develop and grow. The great Roman poet Ovid wrote that before civilization began, “even the pine tree stood on its own very hills” but when civilization took over, “the mountain oak, the pine were felled.” This happened for a simple reason: trees have been the principal fuel and building material of every society over the millennia, from the time urban areas were settled until the middle of the nineteenth century. To this day trees still fulfill these roles for a good portion of the world’s population.

In the Old Country, they called them the Gentry: ancient spirits of the land, magical, amoral, and dangerous. When the Irish emigrated to North America, some of the Gentry followed...only to find that the New World already had spirits of its own, called manitou and other such names by the Native tribes. Now generations have passed, and the Irish have made homes in the new land, but the Gentry still wander homeless on the city streets. Gathering in the city shadows, they bide their time and dream of power.

Renowned scientist Diana Beresford-Kroeger presents an unforgettable and highly original work of natural history with The Global Forest. She explores the fascinating and largely untapped ecological and pharmaceutical properties of trees: leaves that can comb the air of particulate pollution, fatty acids in the nuts of hickory and walnut trees that promote brain development, the compound in the water ash that helps prevent cancer, aerosols in pine trees that calm nerves. In precise, imaginative, and poetic prose, she describes the complexity and beauty of forests, as well as the environmental dangers they face.

From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge. Research shows that spending time outside can improve your immune system, combat...

The evil Shadow Lord is plotting to invade Deltora and enslave its people. All that stands against him is the magic Belt of Deltora with its seven gems of great and mysterious power. When the gems are stolen and hidden in dark, terrible places throughout the kingdom, the Shadow Lord triumphs and Deltora is lost. In secrecy, with only a hand-drawn map to guide them, two unlikely companions set out on a perilous quest. Determined to find the lost gems and rid their land of the tyrant, they struggle towards their first goal - the sinister Forests of Silence.

In the summer of 1942, the Rabinowitz family narrowly escaped the Nazi ghetto in their Polish town by fleeing to the forbidding Bialowieza Forest. They miraculously survived two years in the woods—through brutal winters, Typhus outbreaks, and merciless Nazi raids—until they were liberated by the Red Army in 1944. After the war, they trekked across the Alps into Italy, where they settled as refugees before eventually immigrating to the United States.

You’re falling through time so all I can do is fall with you. The numbness had set in long before I sat at your bedside. But even with senses impaired as the flight touches down at Belfast City I can somehow still feel the screeching of wheels on tarmac scorching something deep into me. So begins Gary Lightbody's phenomenal companion book to the latest, Snow Patrol’s number one album of the same name. While you don’t have to read it to understand the album, you may want to give the album a wee listen for some parts of the book to make sense.

Koans are the record of paradoxical and provocative exchanges between Zen masters and their students that developed in medieval China. These exchanges, though often elaborated through commentary, have also been boiled down to one-line questions or statements to be held in meditation and daily life. Famous examples include, "What is the sound of one hand?" and "Not knowing is most intimate." In Through Forests of Every Color, renowned Zen teacher Joan Sutherland reimagines the koan tradition with allegiance to the root spirit of the koans.

Author and naturopathic physician Dr. Cyndi Gilbert introduces listeners to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice - how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring vitamin D to balancing your microbiome.

After the Forest is a dark and enchanting fantasy debut from Kell Woods that explores the repercussions of a childhood filled with magic and a young woman contending with the truth of “happily ever after.” Ginger. Honey. Cinnamon. Flour. Twenty years after the witch in the gingerbread house...

Forrest Winters isn’t just a federal fire marshal; he’s a thorn in Ranger Sierra Betts’ side. The way he swings his big axe, fixes her with his chameleon gray eyes, and talks about his jurisdiction has a way of breaking her concentration. He has a way of showing up everywhere he doesn’t belong, including Greenbrier Ranger Station. And he really needs to quit stealing her bacon bites.