Girls Self Help

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly...

Embrace the ultimate challenge of faith by surrendering fear and complacency to live a life compelled by the love of Christ. “The Girl in the Middle will compel you toward Christ and give you the confidence to choose Truth whenever you’re stuck in the middle of faith and fear.”—Jordan...

Beat anxiety, find happiness, embrace your authentic self! Anxiety. Ooh, it’s a hot mess. Overthinking can cause nervousness that affects our lives in so many different ways. The intrusive thoughts take control of our minds, and we can’t separate ourselves from them. Anxiety can get so bad that we don’t even recognize ourselves - not to mention how exhausting it is! But the thoughts in our minds aren’t always the actual reality. With the right tools, we can stop them from overpowering us.

Every parent dreams of raising confident, resilient children who thrive in any environment. Are your kids facing challenges in developing their self-worth and social skills? Is the pressure of external expectations holding them back from expressing their true potential? Tierra Williams, an advocate for the empowerment of young Black children, has combined her passion for personal development with her expertise in positive psychology to create Positive Affirmations For Black Kids (2 in 1).

Attention all parents and teenage girls! This audiobook is your ultimate companion for conquering the challenges of adolescence, becoming strong, confident, and independent young women. Throughout these transformative years, your teenage daughters may face uncertainties and peer pressure. Fear not! This audiobook equips them with invaluable life skills to overcome any obstacle.

A Good Girl is acutely aware of everyone's emotional state. Except her own. he was praised for not being difficult like other girls. She must never get too big for her boots and always be grateful. So damn grateful. She masks her own needs, dreams and fears so thoroughly that she loses herself. Until one day her smile falters, her serenity cracks and a tiny, long-forgotten little voice dares to whisper, "What about me?" And then all hell will break loose.

Transform your daughter or granddaughter's life with the powerful tool of positive affirmations. Boost their self-confidence, self-esteem, and help them thrive in the challenging world of tweens and teens.

It is every child’s dream to live a life filled with happiness and joy, and while this may be a reality for some children, it remains a dream for many Black children. The years of systematic prejudice have alienated a lot of Black parents from realizing the value of their lives. This has impacted the perspective that their children have of themselves because of the negative projections that they get subjected to. To help Black children learn just how much power there is in being positive, this book will provide some affirmations.

When it comes to happiness rankings, Finland always scores near the top. Many Finnish phenomena set the bar high: the best education system, gender equality, a flourishing welfare state, sisu or bull-headed pluck. Behind all of these accomplishments lies a Finnish ability to stay calm, healthy...

Do you want to live a great and happy life? Do you want to live it without expectations? In this audiobook, A Happy Girl: Living Without Expectation, you can learn to fight back, lift that weight from your shoulders, and rediscover the power within you.