Great Outdoors

Find out the reasons why you are not gaining muscle!Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!). How to train for real muscle mass and that you can keep! Why it's critical to find the right training partner and how to do it. Bodybuilding diet secrets to getting huge. The nine best ways to get the anabolic advantage. And much, much more!

Drawing on a variety of sources from film, literature, and popular culture, and analyzing different historical moments, including the establishment of the Wilderness Act in 1964 and the aftermath of Hurricane Katrina, Finney reveals the perceived and real ways in which nature and the environment are racialized in America. Looking toward the future, she also highlights the work of African Americans who are opening doors to greater participation in environmental and conservation concerns.

Let’s face it: Life hits hard. Empowering yourself to succeed feels like a never-ending battle. But you don’t have to fight it alone. Now there’s a book that will help you beat the toughest opponent you’ll ever face: yourself. You Versus You examines the triumphs of warriors throughout history, and shows how a martial arts mind-set can help you achieve success in all areas of life.

The father of the Kentucky Derby called him "the greatest all-around Thoroughbred in American racing history". Sportswriter Grantland Rice simply called him "the greatest racehorse". Now Eliza McGraw tells the story of how a gangling, long-shot Kentucky Derby winner named Exterminator became one of the most beloved racehorses of all time.

Do you feel overwhelmed by the many demands of coaching? Do you wish you knew exactly what to do in order to help your team succeed? Whether you want to (1) improve your coaching skills, (2) build a great team, or (3) have a positive impact on your players, this audiobook will get you there. Learn the coaching strategies that can help your team perform like champions. You only live once, so make the most of it! Being an integral part of a highly successful, happy, and highly motivated team is one of the great joys in life.

Father David Bauer changed lives - at the rink, in the classroom, and at the pulpit. Bauer's dream created the first truly national Canadian hockey team. In 1963 that unique group represented Canada abroad and were committed to both country and to Father Bauer. Whether shepherding the hockey program at St. Michael's College in Toronto or the men's national team out of the University of British Columbia, Bauer was both spiritual leader and trailblazer.

Cody’s Epic Summer Adventure is a heartwarming tale of childhood wonder and father-son bonding. Join Cody and his dad on a summer filled with fishing, camping, and discovery. Each day brings adventure, resilience, and simple life lessons that help kids dream big and treasure the little things. From starry nights and crackling campfires to splashing in the lake and learning outdoor skills, this story celebrates the joys of family and the magic of unforgettable summer memories.

From the roar of Wembley to the silence of Centre Court, The Great Family Sports Quiz Book 2025 brings you 650 brand-new questions covering the biggest names, greatest moments, and unforgettable events in British sport. Perfect for families, sports fans, pub quiz lovers, and trivia buffs, this entertaining and challenging quiz book is packed with themed rounds across.

Finding Peace in Nature: A Practical Guide is an enriching and accessible manual that explores the profound connections humans can form with the elemental aspects of the natural world: land, water, wind, plants, and even the often-overlooked desert. This short book provides practical techniques for engaging with each of these elements in order to achieve a state of inner calm and well-being.

Do you find attractive the idea of living on the edge with only the bare minimum, wanting to experience the ultimate satisfaction that comes from being creative and resourceful in the wild? It may finally be the time for you to go into the wilderness with nothing but your hands, and start exploring all the possibilities that nature has to offer you to become completely independent and stop relying on anything or anyone but yourself to survive and thrive. You'll need proper guidance to help you understand exactly what you need and how you need to do it.

For more than 20 years, author Martin Rooney has coached professional sport stars, Olympic champions, and business leaders to high levels of performance, analyzing thousands of real-life examples of what works and what doesn’t. Coming across like a simple parable, this engaging audiobook gives you an easy-to-use yet highly effective formula for becoming a better coach for your teams, in your business, and in your personal life.

Warning: Here’s what you need to know to save your life in any wilderness emergency situation. Mother Nature is ruthless just as much as she is beautiful, and she doesn’t forgive mistakes. Knowing what to do in emergency situations can mean all the difference between life and death. But there is one thing that is just as important as knowing how to act in emergencies: Staying calm under pressure. Emergency BushCraft will equip you with skills to survive any outdoor emergency, and mental strength that will help you stay calm and poised during life-threatening situations.

Picture this: a cozy breakfast table, warm chocolate chip pancakes, and a family bursting with excitement. As Papa Bear unveils his grand idea of embarking on the family's first camping adventure, the Bear family's anticipation reaches new heights. From exploring untamed wilderness to indulging in campfire s'mores under starlit skies, every moment promises thrills and bonding.

Pioneering whitewater explorer Wick Walker examines what lured a generation of incredibly daring pioneers into some of Earth's most wondrous yet forbidding river canyons: below Victoria Falls on the Zambezi; the Great Bend of the Tsangpo in Tibet; Tiger Leaping Gorge on the Yangtze; the flanks of Mount Everest; and more. Loaded with great moments and personal stories, Wick details what these adventurers found there, and within themselves.

Having good confidence is very important to your goalkeeping, no matter what level you are playing at. Without it, performing well is going to be really hard, if possible. In this book, I will give you tips that will raise your confidence from the ashes, and you will also learn how to avoid falling into the same negative behavior again.

So Great Was the Slaughter reveals the untold story of Arkansas conservation pioneers who saved the state's game and fish populations. As Arkansas entered the twentieth century, the national demand for meat combined with the ability to ship millions of animals to hungry cities like New Orleans, Memphis, and Chicago had driven many species, including bison and passenger pigeons, to extinction in Arkansas. Many others, including deer, bear, turkey, quail, and fish, were in danger of disappearing.

For more than 50 years, Sports Illustrated has been the gold standard of sports writing, and during that time, football - once a popular college pastime, but only a rag-tag professional game - has moved to center stage, taking its unquestioned place as Americas most popular sport. This book brings together dozens of football classics from the pages of Sports Illustrated, featuring the work of such esteemed writers as John O'Hara and Jack Kerouac, Dan Jenkins and George Plimpton, and Don DeLillo.

The Great Match Race is a captivating account of America's first sports spectacle, a horse race that pitted North against South in three grueling heats. On a bright afternoon in May 1823, an unprecedented sixty thousand people showed up to watch two horses run the equivalent of nine Kentucky Derbys in a few hours' time. Eclipse was the majestic champion representing the North, and Henry, an equine arriviste, was the pride of the South.

"All die Stunden in der Halle, die Niederlagen und Siege, all die Geschichten und Gedanken - es braucht einen Autor wie Thomas Pletzinger, um die richtigen Worte für meine Welt und mein Spiel zu finden. Ich hätte mir keinen besseren wünschen können." Dirk Nowitzki. Wenn man über Dirk Nowitzki spricht, kommt man an Superlativen nicht vorbei. Er gehört zu den Legenden seiner Sportart, ist ein globaler Superstar - und als Mensch zugleich nahbar und schwer zu fassen. Thomas Pletzinger hat den Ausnahmesportler über viele Jahre begleitet, er wurde Teil von dessen Kosmos.

Drawing on decades of expertise, visionary leader and team expert Michael G. Rogers presents an unparalleled approach to team development that sets this audiobook apart from any other in the leadership genre. With captivating stories, relatable examples, introspective activities, and actionable exercises, this audiobook challenges your team’s mindset and equips them with the tools to elevate their personal performance and that of your entire team.