Green Development

Dopamine Reset in 24 Hours is your hour-by-hour blueprint to reclaim focus, ditch cravings, and reboot motivation—no supplements required. Crafted from thousands of hours data mining and scores of neuro-scientific studies, this audiobook guides you through eight precision-engineered habit swaps: sunrise light and protein spikes, midday novelty micro-doses, evening heat-cold contrast, and the 4-7-8 breathing lure for sleep, each backed by lab data.

How to Be a Better Mommy is your quick, no‑fluff field manual based on 200 peer‑reviewed studies and over hundreds of  hours of laser‑focused ChatGPT prompt‑mining.

If you’re feeling anxious… You’re not alone. And it’s definitely not your fault. The world is unimaginably getting more and more crazier with all the nonstop distractions… It certainly does not help. Which is why we have developed Five Micro-Moves to End Anxiety and Ignite Calm on Command. Inside this book, you’ll be able to get straight to the action plans to help you with your anxiety.

Most people overthink, overanalyze, and end up stuck in a spiral of stress, anxiety, and missed opportunities. But what if the real winners in life are the ones who left curve—the ones who keep things simple, act decisively, and don’t drown in endless details? The Power of Left Curve flips the classic bell curve meme into a life-changing strategy, showing you how to sidestep “mid-curve paralysis,” cut stress in half, and make smarter choices (backed by real science and wild real-life stories).

Your racing pulse, tight chest, and late-night worry spirals aren’t “all in your head.” They’re written in your heartbeat. Modern stress stamps chaotic rhythms on your cardiovascular system–and your body remembers every ping. This short, science-packed audiobook shows you how to erase that chaos and teach your heart a brand-new song of calm.

Have you been manipulated before? After all those hours, days, weeks, months…. Even years—they went by undetected. The thing is… there are narcissistic people everywhere now and it is our responsibility to detect them early on. Never fall for the same old lies again. In this book, we will cover the secrets of what makes a narcissistic person tick. There is a method to it all—proven by science.

Cortisol Crash Landing is for high strung professionals, entrepreneurs, shift scramblers, parents running on caffeine, fitness people who train hard yet feel puffy and unrecovered, and anyone who wakes tired and gets a second wind too late at night. If you cycle through supplements, meditation apps, or extreme workouts and still feel “on edge,” this is your reset.

Always the peacekeeper, never the truth-teller? Jenny Frank exposes the hidden neurological toll of chronic people-pleasing and hands you the exact tools to stop it cold. Drawing on cutting-edge brain science, gender research, and raw stories from women who traded apology for authority, this audiobook shows why swallowing your opinions lights up the brain’s pain circuits and how every brave disagreement rewires them for strength.

Overwhelmed by endless distractions? We’re more than ever glued to our phones… because it’s our work, our social life, and … apparently our identities. This is obviously not natural and definitely not healthy. However, it’s just getting more and more crazier as each year passes by because technology is only going to improve. So, what is the best thing you can do? We’re not saying to stop, but simply be more efficient and effective with how you use your time on the screen because … it’s scientifically proven that the right balance will give a happier life.

Today, there is a never ending amount of distractions and excitement all around us. Everything is moving so fast and trying to get you to pay attention. But, what about your personal space? When do you have time for yourself to think, reflect, and just… enjoy yourself in that very present moment?

Are there times when the man in your life is a complete mystery to you? How would you like to finally have a clear window into his head? Or, as a man, do you ever end up kicking yourself, not understanding why you behaved in a way that upset your partner, or why it’s so hard for you to just cause less conflict or trouble for your relationship? One of the fastest, easiest ways we can become closer to our partners is by truly understanding where they are coming from. Men, in particular, often find difficulties expressing their needs out loud, or even knowing what they really are.

Most of us have busy lives. That means no time or energy for sex, no time to work on our intimate relationship, and no time to try to fix these things before it’s too late. That, combined with the increasing pressure to be the perfect person, not showing too much sexual appetite, but also not too little, is a delicate balance. We are sexual creatures by nature; we need intimate relationships to be happy and healthy, and we (definitely women) deserve to have a rocking sex life. How long can you wait before you have that good sex again?

Growing up in an environment unsure of anything is stressful. Being unaware, but knowing at the same time something doesn’t feel right, is uncomfortable. You know the saying “what goes on in this house stays in this house”. But what actually goes on in this house? Who do you call? What do you say? Do I love her enough to endure this with her?Does she love me enough to let go? If love is the key that unlocks the heart, then where is the key that prevents death?

In Love Therapy Workbook Volume 1 you will find questions and detailed answers to solve your couple problems and build better relationships. A book that I made to help couples to communicate positively and overcome conflicts. To solve all these problems and save people’s relationship was my mission while creating this book. To let people know all the possible solutions to every single situation, so they can read the exact method or tip and use it to fix the problem.

Would you like to have a guide that will lead through every situation or argument you have with your partner? Are you in a long relationship and want solve your fights and understand if he/she is the one? In Love Therapy Workbook, Volume 2 you will find questions and detailed answers to solve your couple problems and build better relationships. An audiobook that I made to help couples to communicate positively and overcome conflicts.

Getting a good night's sleep is about more than being well-rested during the day. It is about improving your life and permanently enhancing your energy levels. This hypnosis session is intended to help you achieve quality sleep while sleeping through the night. It is specialized to induce the REM sleep cycle, which is necessary in order to feel refreshed in the morning. This hypnosis uses neuro-linguistic programming that allows uniquely tailored wording to penetrate directly into your subconscious.

This book will take you on a journey of self-discovery that will leave you feeling empowered and ready to shape the future of your life. "Less Than a Sack of Weed" is the perfect guide to help you make decisions that will lead to a life of success and fulfillment.

Contiene 90 minuti di meditazioni guidate lette da una voce professionista. Queste cinque meditazioni guidate costituiscono un percorso completo per il tuo benessere, inteso in senso olistico: benessere fisico, mentale, emozionale, spirituale. Le cinque meditazioni sono le seguenti, tutte della durata di circa 20 minuti ciascuna: 1. Meditazione per la salute fisica.con questa meditazione immaginerai di trovarti in un luogo personale dove le forze dell'acqua e della luce solare ti doneranno l'energia per migliorare e mantenere il tuo benessere fisico.

Young minds are full of all the excitement of the day, and they are not old enough yet to understand why they feel the way they do. While we associate going to bed and sleeping with rest and relaxation, children can sometimes become stressed and anxious as they are parted from their parents and siblings and worry about being left alone. Mary Fern’s Monster Under My Bed books have been carefully designed to help anxious children find restful sleep and to part with their fears.

Con queste tecniche guidate imparerai a velocizzare e semplificare la lettura e anche a migliorare la capacità di studio. Sono strumenti semplici e di immediata esecuzione, utili sia per chi studia sia per chi lavora. Hanno lo scopo di velocizzare la lettura e l'apprendimento: ripetendole frequentemente ottimizzerai i tempi di studio e lavoro e avrai più tempo libero per te.