Healing Days

In a world that never stops spinning, Stillness Starts Here offers you a way to slow down without falling behind. Whether you're overwhelmed by anxiety, struggling to stay present, or just craving more calm in your day, this beginner-friendly guide walks you through how to bring mindfulness into your real life—without needing hours of free time, a yoga mat, or a silent retreat.

You may feel like an ugly lump of coal. But like a diamond you are beloved, brilliant, and beautiful! You are multi-faceted. There are millions of diamonds but only one you. Though you may have wintery seasons when you feel more like a forgotten lump of coal, know that you are cherished and infinitely valuable!

Starting the ketogenic diet can be very immense as there's so much to learn and so many resources to choose from. So, why doesn't somebody make it easy? We did. The Keto Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of keto-loving recipes.

A vivid and inspirational journey of a single mother, blessed with being the parent of an autistic child, is chronicled in the Thirty Days of Thanks: A Journey Towards Healing and Deliverance. Throughout this audiobook, she dares to love, fight, and forgive.

In this audiobook, I will help you understand how strong you really are and how to face the world with your head held high. As empaths are constantly “credited” with having weak personalities by the media, trolls, and cynics alike, I feel that it’s up to you to prove those people wrong by showing them how you own the world you live in. Also, medical studies show that empathy fosters resilience, trust, personal growth, and many more qualities. After listening to this audiobook and taking my advice, people will not only like you but also respect you.

With addiction rates soaring and conventional treatment methods falling short of achieving sustainable recovery, Rise in Recovery: The Spiritual Path for Healing Addiction presents a paradigm shift.

This book unveils a science-backed approach to heal your vagus nerve, the vital link between your brain, body, and emotions. For those tired of short-term fixes, it provides lasting relief through simple strategies.

Discover how to embrace mindfulness and meditation to free yourself from anxiety. "Mindfulness Meditation for Anxiety" is your guide to cultivating awareness, managing emotions, and finding inner peace.

Over the 20-year period that I was trapped in an abusive marriage, I left and reconciled with my husband many times before God gave me the courage to break free once and for all. I wanted to find a book that would soothe my troubled spirit and show me clearly the Scriptures that speak of God's heart for hurting and abused women. I could not find such a book and so, with the guidance of the Holy Spirit, I wrote this 40-day devotional. This devotional aims to comfort and uplift the hurting heart of any woman who, like me, was overwhelmed by the pain of an abusive marriage.

From the best-selling author of The Spectrum, comes Dr. Dean Ornish's Greet a Great Day. Dr. Ornish is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco.

Do you find it difficult to open up the conversation or topics around grief? Do you find you are trying to escape your pain instead of learning to embracing it? Do you want to discover thought provoking questions that can lead to having deeper, and more meaningful conversations around grief and loss? Don't know how or where to begin moving forward on your healing journey? If you answered "yes" to any of these questions, you’re not alone. Knowing where to start or the right questions to ask can be a challenge when life becomes overwhelming.

What would your body be like if you felt light, flexible, and strong? What would your mind be like if you felt focused, engaged, and awake? What would your soul be like if you felt connected, aligned, and purposeful? Are you ready to find out? This book guides you through a seasonal approach that will unlock the transformative powers of your body through Ayurveda. This is accomplished by removing stagnation (Kapha) in your body, mind, and soul.

This step-by-step guide takes you through the four phases developed to help you feel strong and alive in your body. Perhaps for the first time you will find that cleansing is accessible to you and you wont want to stop when the fourteen days are up. Writing with originality and compassion Dr. Noah Volz will inspire you to make the changes you have been dreaming about. As an Ayurvedic doctor, chiropractor, and yoga teacher, he has helped thousands of people regain their energy and feel more self-acceptance. Join them!

An easy-to-read guidebook to how flow—that feeling we all get when we’re so into what we’re doing that we lose track of time—can change our lives. The Flow Habit is filled with simple exercises and inspiring stories from people around the world who have experienced the life-changing...

Chronic stress is silently killing your quality of life: Fight back with simple, natural solutions that you can easily brew at home… In this digital age, stress and anxiety have become constant companions, and your health is starting to suffer. But what if you could experience profound transformation in just 10 minutes a day? That’s the power of herbal teas—concoctions so potent they can melt away stress, improve your sleep, and reignite your energy.

Experiencing a health scare, getting a frightening diagnosis, or receiving unfavorable test results can lead you to feel so stuck and alone. Yet you are anything but that. You may wonder how to keep the faith when hit with an unexpected diagnosis. How do you stay afloat when the waves of fear and despair come crashing into your life? How do you find the strength and courage you need to face the day ahead when hope feels lost? This message is for you if you have ever wondered or related to these questions.

These 21 days are a journey of the mind, body, and soul which we all need to go on this journey we call life. It is hard, it is tough, never easy. It can some days get the best of us, and challenge us in ways that makes us sometimes want to give up on ourselves. Then you are asking yourself “Where do I find healing?”, “Where do I find meaning?”, and “Where do I put the things in my spirit, in my soul, that I don’t want anymore?". This book is here to tell you that exact place to put it, 21 days to focus on that release, and steps to the road of recovery.

The First 30 Days reveals the nine principles of change that will revolutionize how you face transition times. With real-life stories, practical exercises, and inspiring action points, this book teaches the skills you need to face or make any change in your life, including how to: Use your...

Curious about micro-dosing but tired of sifting through hype, hearsay, and sketchy Reddit threads? This concise guide distills the latest research, real-world protocols, and harm-reduction tactics into one easy listen, so you can explore the benefits of sub-perceptual dosing with confidence, clarity, and respect for your body.

This 32-day program offers techniques and exercises for dealing with life's inevitable downturns, whether it be simple tension headaches, cancer, or other maladies that may affect your well-being. Bring yourself back to stress-free living with exercises in meditation, positive self-talk, guided imagery, visualization techniques, journaling, prayer, and more!