Healing Days

Discover how to embrace mindfulness and meditation to free yourself from anxiety. "Mindfulness Meditation for Anxiety" is your guide to cultivating awareness, managing emotions, and finding inner peace.

Over the 20-year period that I was trapped in an abusive marriage, I left and reconciled with my husband many times before God gave me the courage to break free once and for all. I wanted to find a book that would soothe my troubled spirit and show me clearly the Scriptures that speak of God's heart for hurting and abused women. I could not find such a book and so, with the guidance of the Holy Spirit, I wrote this 40-day devotional. This devotional aims to comfort and uplift the hurting heart of any woman who, like me, was overwhelmed by the pain of an abusive marriage.

Do you find it difficult to open up the conversation or topics around grief? Do you find you are trying to escape your pain instead of learning to embracing it? Do you want to discover thought provoking questions that can lead to having deeper, and more meaningful conversations around grief and loss? Don't know how or where to begin moving forward on your healing journey? If you answered "yes" to any of these questions, you’re not alone. Knowing where to start or the right questions to ask can be a challenge when life becomes overwhelming.

Curious about micro-dosing but tired of sifting through hype, hearsay, and sketchy Reddit threads? This concise guide distills the latest research, real-world protocols, and harm-reduction tactics into one easy listen, so you can explore the benefits of sub-perceptual dosing with confidence, clarity, and respect for your body.

What would your body be like if you felt light, flexible, and strong? What would your mind be like if you felt focused, engaged, and awake? What would your soul be like if you felt connected, aligned, and purposeful? Are you ready to find out? This book guides you through a seasonal approach that will unlock the transformative powers of your body through Ayurveda. This is accomplished by removing stagnation (Kapha) in your body, mind, and soul.

This step-by-step guide takes you through the four phases developed to help you feel strong and alive in your body. Perhaps for the first time you will find that cleansing is accessible to you and you wont want to stop when the fourteen days are up. Writing with originality and compassion Dr. Noah Volz will inspire you to make the changes you have been dreaming about. As an Ayurvedic doctor, chiropractor, and yoga teacher, he has helped thousands of people regain their energy and feel more self-acceptance. Join them!

A joyful exploration of the forgotten art of marking time from nature’s daily rhythms and a call to notice the wonders of the living world, wherever you are. Most of us live fully digitized lives, staring at screens and tracking our data. We think of time as the relentless march of abstract...

Chronic stress is silently killing your quality of life: Fight back with simple, natural solutions that you can easily brew at home… In this digital age, stress and anxiety have become constant companions, and your health is starting to suffer. But what if you could experience profound transformation in just 10 minutes a day? That’s the power of herbal teas—concoctions so potent they can melt away stress, improve your sleep, and reignite your energy.

Jesus, Break My Chains of Anger: 30 Days of Catholic Prayer for Healing by Deacon John O’Maley offers a powerful spiritual journey rooted in Eucharistic devotion and surrender. This transformative guide is designed for Catholics struggling with anger—whether rooted in injustice, grief, frustration, or trauma—and leads them toward interior peace, reconciliation, and profound healing through daily prayer, scripture, and reflection.

An easy-to-read guidebook to how flow—that feeling we all get when we’re so into what we’re doing that we lose track of time—can change our lives. The Flow Habit is filled with simple exercises and inspiring stories from people around the world who have experienced the life-changing...

This book unveils a science-backed approach to heal your vagus nerve, the vital link between your brain, body, and emotions. For those tired of short-term fixes, it provides lasting relief through simple strategies.

Approximately two months after my husband passed away from cancer, I needed to get away for a while. In 2020 I was not only his wife, but also his caregiver for the last year of his life. Watching my husband slowly die in front of my eyes took everything out of me. My 46 Days getaway was an opportunity for me to escape reality for a while, slowly find myself again, and discover a variety of ways to begin the long and grueling healing process.

Experiencing a health scare, getting a frightening diagnosis, or receiving unfavorable test results can lead you to feel so stuck and alone. Yet you are anything but that. You may wonder how to keep the faith when hit with an unexpected diagnosis. How do you stay afloat when the waves of fear and despair come crashing into your life? How do you find the strength and courage you need to face the day ahead when hope feels lost? This message is for you if you have ever wondered or related to these questions.

Maleah thinks being a stay-at-home mom makes her inferior to other successful women. Plagued with unrelenting thoughts of inadequacy, she struggles to heal from postpartum depression without medication. Her search to save her body, her marriage, and her family leads to an unexpected revelation and the discovery of joy and health hidden within the heart of mothering.

From the author of the #1 bestselling The 17 Day Diet, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17 day model that made the diet the bestselling diet book of 2011. Every year, every month, every day, every hour, every minute that you are alive, you...

These 21 days are a journey of the mind, body, and soul which we all need to go on this journey we call life. It is hard, it is tough, never easy. It can some days get the best of us, and challenge us in ways that makes us sometimes want to give up on ourselves. Then you are asking yourself “Where do I find healing?”, “Where do I find meaning?”, and “Where do I put the things in my spirit, in my soul, that I don’t want anymore?". This book is here to tell you that exact place to put it, 21 days to focus on that release, and steps to the road of recovery.

The First 30 Days reveals the nine principles of change that will revolutionize how you face transition times. With real-life stories, practical exercises, and inspiring action points, this book teaches the skills you need to face or make any change in your life, including how to: Use your...

For those who care for chronically ill children, a new understanding of hope that equips adults to better nurture pediatric hope among sick kids—articulated by the children themselves As anyone with a chronic illness knows, hope can sometimes be hard to come by. For parents and caregivers of...

This 32-day program offers techniques and exercises for dealing with life's inevitable downturns, whether it be simple tension headaches, cancer, or other maladies that may affect your well-being. Bring yourself back to stress-free living with exercises in meditation, positive self-talk, guided imagery, visualization techniques, journaling, prayer, and more!

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.