Healing Days

A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true...

Welcome to the Inner Child Healing Workbook, a 23-day guided journey designed to help you reconnect, nurture, and heal the parts of yourself that were left behind. This step-by-step workbook will lead you through powerful exercises, reflective prompts, and healing practices, all aimed at helping you reparent your inner child and create emotional safety for your authentic self to thrive.

From a physician and post-traumatic stress disorder specialist comes a nuanced cartography of PTSD, a widely misunderstood yet crushing condition that afflicts millions of Americans. The Unspeakable Mind is the definitive guide for a trauma-burdened age. With profound empathy and meticulous...

This 40-day devotional pinpoints the ways we have mixed cultural programming into living our faith, making it impossible to experience emotional healing. Once your eyes are opened to this issue, you’ll experience scripture in a completely new way—a way that brings you the emotional wellness you’ve been wanting.

A town scandal. A kelpie chaperone. A winter ball. The bush telegraph has never had so much to talk about... A delightfully charming rural story about love and healing from bestselling Australian author Alissa Callen. Hettie Burbrook is the first to admit she's happiest when flying solo through...

No more dumbing down and invalidating the experiences of daughters of NMs. No more talk of the loving and caring mother in a space that’s supposed to be for healing daughters of NMs. Whether or not you have a narcissistic mother, everyone should learn about them. By becoming aware of and recognizing their traits and behavior, you could help save the life of a child. Other books on daughters of narcissistic mothers on the market are more self-help and psychologically oriented, while this audiobook is more scholarly and sociological, and considers the social forces at play.

If you’re not achieving everything you’d always hoped to, it’s time to make a change: Live the life you really want. Employee surveys have found that 23 percent of workers feel burned out more often than they don’t. This reflects a culture in which we must overwork ourselves to achieve our goals. Not only is this unnecessary, but it distracts us from understanding what our desires are in the first place.

The debut of Kelly Caldwell, written from within the darkness of bipolar illness and the longing to claim her womanhood “There can be no history of my body. My forgetfulness is in earnest. I check for it like for keys in a pocket. I’ve remained a girl all my life.” With searing...

If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains. As a young, single?mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and...

World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance.

Do you want to eliminate stress, fears, bad habits, physical problems, relationships, etc. simply and effectively? Do you want to conquer your brighter future by really offering yourself what you want and sometimes you think impossible to reach? The golden key to your success and your personal fulfillment is to let go of the past definitely. Reach the wonderful summit of your well-being! Become the "best version of yourself" now! By listening to this audiobook you will rediscover the desire to finally take your life in your hands, because you are the creator of your destiny!

The bestselling author of Quest 52 and Core 52 Student Edition presents a fifteen-minute-a-day plan that helps teens to know and become more like Jesus over the course of a year. Who is Jesus . . . really? Is he the world’s nicest guy? A social-justice champion? Is he super accepting or overly...

Shortly after returning home from being held captive overseas, former Navy SEAL Silas Williamson found himself sole guardian of his four-year-old niece. Moving to Hope Springs was supposed to be a safe haven for them both, but then she showed up. The woman who has haunted every moment of his life since they parted ways a decade ago. Bianca Theodore has certainly suffered through her fair share of dark times. As a military trauma surgeon, she's saved more lives than she can count. However, there was one life she refused to save.

From New York Times bestselling author Mari Andrew, a collection of essays and illustrations, divided into phases of the sky--twilight, golden hour, night, and dawn--that serves as a loyal companion for life's curveballs A whole, beautiful life is only made possible by the wide spectrum of...

Are you looking to create your own luck? Or is today the day for breaking through blocks? Do you need to let go of what no longer serves you? Or do you simply want to sleep well, even if just for a night? No matter who you are, crystals can provide a boost of energy and purpose, as well as serve...

There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the...

Love Yourself Through Anger Breathwork Meditation: One Moon Present, A Radical Healing Formula to Transform Your Life in 28 Days is an intuitively guided, powerful breathwork meditation recording for your regular, dedicated healing practice. By following Lesjak’s grounded daily plan and learning to stay in the moment with this highly practical approach, you’ll soon feel the fog clearing. And as your own truth becomes clearer with each day, any anger, rage, frustration, and powerlessness will evaporate in favor of a potent sense of feeling in charge of your own destiny.

Embark on a transformative journey of healing and hope with the “40-Day Prayer Journal: Finding Peace and Strength in Times of Loss”. Designed for those seeking solace during times of grief, this prayer journal offers a structured, faith-based approach to navigating loss with daily prayers, reflections, and inspirational insights.

Modern medicine is a marvel, but the human brain, with all its capacity for thought and understanding, is beyond marvelous, and we would be doing ourselves a mighty disservice by not understanding how to use this tool to assist us in our own healing.

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Laura Prepon’s—star of That 70’s...