Healing Family Trauma

Much of what we previously thought about trauma is simply wrong. It’s not a psychological problem as we previously thought. This book provides five concepts that will turn your previous understanding of trauma upside down and inside out, leading you to the breakthroughs you’ve been wanting.

It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show. Many of us were never shown what it truly means to be an adult. Instead, we...

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods. In this accessible guide, packed with simple day-to-day solutions...

Growing up in a home where there is addiction or relationship trauma puts a child at great risk for long-term, post-traumatic stress effects that adversely compromise adult relationships. Best-selling author, psychologist, and psychodramatist Tian Dayton examines this trauma through an exploration of the way the brain and body process frightening or painful emotions and experiences in childhood.

NEW YORK TIMES BESTSELLER From the author of Nobody’s Cuter than You and co-author (with her daughter, Caroline Shankle) of The Lion and the Bear comes a poignant, deeply personal story about trusting God to heal generational wounds so we can show up for our teenage girls. “Written with...

In a moving example of unconditional love in dif­ficult times, Gregory Boyle, the Jesuit priest and New York Times bestselling author of Tattoos on the Heart, shares what working with gang members in Los Angeles has taught him about faith, compassion, and the enduring power of kinship. In his...

“A welcome companion book from a brilliant therapist” (Maren Cooper, author of Finding Grace), this is a comprehensive and actionable guide to understanding and healing from narcissistic family abuse. A pioneer on the devastating effects of narcissistic abuse, Karyl McBride, PhD, has the...

Why do some families thrive in adversity while others fragment? How can families weather difficult transitions together? Why do our families so often exasperate us? And how can even small changes greatly improve our relationships? In Every Family Has a Story, bestselling psychotherapist Julia...

In Mother Hunger, therapist Kelly McDaniel revealed how the loss of maternal nurturance, protection, and guidance shapes women’s self-worth and relationships, and offered a compassionate roadmap to healing. Now expanded with new insights on men and Mother Hunger, first-born daughters, and...

An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy. Trauma is a part of life. You or someone you care about has probably experienced trauma, whether “big-T”...

Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.

Explains polarity work as a tool to heal trauma, become less judgmental, and develop a more integrated relationship with ourselves and others Explores 44 common traits of mature and immature masculine and feminine expressions, explaining how to evolve unhealthy expressions into healthy...

In Trauma Proof, Benjamin Perks argues that it must be, and that we can tackle it as a public health problem like COVID-19, by 1) making sure everyone is aware of the risk; 2) preventing transmission; and 3) opening pathways to healing. Perks shows we have the tools to make these three things happen, and the evidence to show they work.

An irreverent and illuminating journey through a day in the life of the affectionately named Trauma Farm, with numerous side trips into the natural history of farming. Beginning naked in darkness, Brian Brett moves from the tending of livestock, poultry, orchards, gardens, machinery, and fields to the social intricacies of rural communities and, finally, to an encounter with a magnificent deer in the silver moonlight of a magical farm field.

Former big-city crime reporter Tamara Cherry calls on her award-winning skills as a journalist to examine the impact of the media on trauma survivors and the impact of trauma on members of the media. As Tamara documents the experiences of those who were forced to suffer on the public stage, she is confronted by everything she got wrong on the crime beat. Covering murders and traffic fatalities to sexual violence and mass violence, Cherry exposes a system set up to fail trauma survivors and journalists.

BIOGRAPHY OF THE YEAR 2025 - AN POST IRISH BOOK AWARDS A shocking true story of heartbreak and survival by Sarah Corbett Lynch, daughter of Jason Corbett - an Irish Times Number 1 bestseller and the subject of NETFLIX documentary A DEADLY AMERICAN MARRIAGE. 'Honest and compelling' Sunday...

One of Library Journal’s Best Books of 2025 A fresh, no-nonsense parenting guide that shows you how to become a great parent (even if you didn’t have one yourself). Many of us didn’t have a perfect childhood. But it’s never too late (or too early!) to transform into the parent you were...

Expanding on Pauline Boss’s seminal work on ambiguous loss, this book explores the complications and deviations from traditional grief when mourning a loss, but not a death—and offers real solutions for healing. Grief isn't always the result of something finite, marking a death or complete...

Connecting to Our Ancestral Past is a pragmatic, spiritual journey that introduces a variety of specific rituals and conversations in connection with Constellations work, an experiential process that explores one's history and powerful events of the past in order to understand and resolve...

An honest and lyrical coming-of-age memoir of growing up in South Africa at the height of apartheid, and an invitation to recognize and refuse to repeat the sins of our fathers—from the bestselling author of Never Unfriended “Heartfelt, emotionally charged reflections . . . [a] bracing...