Healing Steps

Navigate through the hard times in life by accessing your inner strength and wisdom with this interactive guide from clinical psychologist and executive coach Dr. Perpetua Neo. Personal crises causes change, both around you and in you. The good news is that you have the power to use this change...

Everyone has that moment that makes her/him realize that CHANGE is necessary. I have learned the hard way. My uncle who passed away after suffering from diabetes for several years, and knowing my family history with this disease, were the major points in my life that made me reconsider the way I was living, eating, and taking care of my health and body.

A beautiful keepsake journal inspired by For You When I Am Gone to help you create your own ethical will. In For You When I Am Gone, Rabbi Steve Leder taught us how to write an ethical will, a letter to our loved ones that helps them understand what we have learned about how to live a meaningful...

Transform your life with this revolutionary and accessible seven-step guide - grounded in spirituality and quantum physics - to awaken your health and potential while living as your true spiritual nature. What appears as a problem is a symptom of the real problem. Practicing these seven simple steps reveals the underlying issue and shifts it towards healing.

With the right guidance, you can work on yourself and discover helpful ways to address your past trauma. If you’re overwhelmed and tired of sabotaging your inner peace because of unresolved childhood wounds, then this is the guide you've been searching for! This comprehensive manual offers practical advice to help you overcome past trauma and guide your inner child toward improved personal growth and lifelong peace.

A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power. Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to...

Changing your health and eating habits to restore and maintain your health can be challenging. To make things easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what’s "really" in the foods and products you consume daily - and how they’re affecting your health.