Healing System

Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.

Most of us are self-aware, know a lot about parenting, and already have a lot of tools in our toolbox. We know our triggers and when they are triggered; we know about regulation; and we even have lists of scripts and are knowledgeable about what experts think we should do and say in those moments. And yet, when it comes down to it, in the moment of stress, we can’t seem to actually make a difference in the way we respond.

Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her.

Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm.

An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the listener learns to address the unique needs of each of their "Parts." This book combines examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the listeners' Parts using the IFS model.

Explains how the author came to develop her system by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy Shares stories from her healing work around the world, showing how this system can help...

Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive...

The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents...

Because about four weeks ago, the world simply turned. One day we had iPhones and GoPros, Mickey Mouse and hamburgers. The next day we had magic and monsters. And us humans? We became players with levels, items, and classes. Pretty ironic considering how many times my parents told me to “quit gaming and experience real life” while I was growing up. And then real life grabbed us by the balls, and it was the gamers who were prepared.

A guide to the 60,000-year-old healing system of the Aborigines revealed through one man’s journey to overcome multiple sclerosis Written at the request of the Aboriginal people the author stayed with Explores the use of dreamtime, spirit guides, and telepathy to discover and reprogram...

A political journalist and activist, Cousins was also a professor of medical humanities at UCLA, where he studied the biochemistry of human emotions and their relationship to healing. When Cousins was hospitalized with a debilitating collagen illness, he decided to take his health into his own hands. Cousins and his doctor combated the disease together by creating a regimen of laughter and vitamin C specifically calibrated to his needs. Against all odds, the treatment worked, proving to Cousins that a positive attitude was key to his improvement.

Family Systems Therapy Workbook for Trauma Recovery introduces you to the revolutionary Internal Family Systems (IFS) approach—the evidence-based method transforming trauma recovery worldwide. This isn't another book telling you to "think positive" or "let go of the past." This is a step-by-step roadmap to healing that honors your complexity and works with your protective patterns, not against them.

The Shamanic Healing audiobook provides students with an in-depth and detailed knowledge of this method of healing, targeting all the aspects you will need to understand and become proficient at in order to start practicing this technique.

A new edition of the classic practical manual for utilizing the chakra system as a body/mind interface for effective energetic healing Explores the physical body as a mirror of our consciousness, with symptoms reflecting inner stresses in our emotional being, our mind, and/or our higher self...

Living with Multiple Sclerosis (MS) or an autoimmune condition? This book offers PRACTICAL GUIDANCE, INSPIRATION, and HOPE, emphasizing the role of mind, body, and spirit.

In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic work on the subject of women's health.

The energy in our bodies is connected to the unlimited energy of the universe itself. When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance, disconnected and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems. The harmonic sounds in this premium audiobook are specifically designed to calm the autonomic nervous system and put you on a 'rest, relax and repair' mode where the mind can still and the body can begin to heal.

Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you? Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental.

Examines the function of the extracellular matrix, the inner ocean that unifies all our cells and controls them in a coordinated and integrated fashion Explores how the extracellular matrix builds and repairs itself and how holistic therapy can be applied based on this knowledge ...

An urgent indictment of the food we eat, how it is making us sick, and the choices that led us here, and a call for a revolutionary new food system that can mend our health, economy, and planet, from a world-renowned expert in nutrition, medicine, and public policy The food we eat is making us...