Healing Techniques

If you feel marginalized, interrupted, and overall disrespected, there is a chance that there is a narcissist close to you. When a narcissist sets his eyes on you, you are at a serious risk of not only being used, but also abused. Your self-esteem begins to suffer and you are going to internalize the abuse. If he tells you that it is all your fault, you will believe it, because you will grow less confident and much more vulnerable than before.

Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.

Discover how to tap into your body’s built-in healing system with Vagus Nerve Activation by Grant Ryden. This science-backed guide reveals how stimulating the vagus nerve—the master regulator of your nervous system—can help you overcome anxiety, depression, chronic stress, and trauma without medication.

You are about to discover how to leverage the full power of breathing techniques to become more peaceful, overcome stress, boost your energy, focus, improve your health, and sleep peacefully!

Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.

This workbook is a safe space designed to help you explore your emotions, manage tough feelings, and build healthy coping mechanisms using practical CBT techniques. Empower yourself to take positive steps toward growth!

The Science of Sound Healing offers a powerful roadmap for anyone curious about how sound can transform their mind, body, and spirit. Drawing from ancient Vedic wisdom and supported by cutting-edge neuroscience, this book reveals how sacred sound—especially Sanskrit mantras—can rewire the brain, balance the nervous system, and awaken your inner potential.

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. For many veterans and trauma survivors, the impact of such experiences can be profound and far-reaching. PTSD is characterized by a range of symptoms that include intrusive memories, heightened anxiety, emotional numbness, and avoidance of reminders related to the trauma. Understanding PTSD is crucial for those affected, as it not only helps to demystify the condition but also reinforces the importance of seeking appropriate support and treatment.

Do you or someone you know feel stuck in the cycle of trauma or anxiety? Do emotional struggles steal your peace and leave you feeling lost? Healing doesn’t have to be so complicated. This book offers a simple, practical guide to emotional recovery. It combines proven methods with modern tools to help you heal in today’s busy world. With clear steps, you’ll learn how to calm anxiety, rebuild self-worth, and find lasting emotional balance—without confusing jargon or complicated techniques.

The silent struggle is real. Society expects you to be unbreakable, to suppress your emotions, and to keep pushing forward no matter the cost. But suppressing pain doesn’t make it disappear—it only makes it grow stronger in the shadows. “If you don’t heal, you repeat.” Joshua Michael, a profound self-healing expert who invites you on a transformative journey toward emotional liberation. Through his compassionate guidance, he offers a roadmap for breaking free from the oppressive cycles of emotional suppression and stress that have kept so many trapped in their internal struggles.

Whether it's finances, work, kids, home life or health issues - life can seem like it is completely out of your hands. While this may be true for some outside circumstances, our attitude and inner voice have a lot to do with how events unfold around us. You can reenergize your body, revitalize your mind and bring balance to your inner world through energy healing meditation.

¿Estás cansado de probar guías para tu superación personal que siempre dicen lo mismo? ¿Es demasiado costoso o no tienes mucho tiempo para ir a un especialista? Este programa de desarrollo de autoestima va a funcionar de manera un poco diferente en comparación con algunos otros programas populares que existen. Por ejemplo, si bien puede ayudarlo a desarrollar su autoconfianza, el enfoque principal es ayudarlo a comprender los problemas que tiene consigo mismo.

Inside this audiobook, you'll find an advanced guide to overcoming depression, anxiety, anger, and trauma through the healing power of vagus nerve and cognitive behavioral techniques. This audiobook is a bundle of two books: Vagus Nerve and CBT.

Discover how to supercharge your well-being with the power of this incredible three-in-one book bundle! Do you want to improve your spiritual, emotional, and psychological health? Looking for an in-depth exploration of meditation, Buddhism, and the chakras? Then this is the bundle for you!

The Little Book of Self-Care and The Little Book of Self-Healing have never been available on audio—until now—with The Little Audiobook of Care and Healing offering both titles in one audiobook bundle.

Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.

Based on more than thirty years of research gleaned from Tibetan, Indian, and other cultures, The Healing Power of the Mind provides both spiritual insight and practical advice concerning the true nature of healing, showing how imagination, desire, the power of suggestion, psychic influence and the removal of limitations are valuable tools for maximizing our innate capacity for self-healing. In the spirit of Bernie Siegel's Love, Medicine and Miracles, Dr. Alexander's book explores the body/mind connection and its enormous relevance to health.

Ayurveda has been in great demand for the total well-being of a person. Ayurveda uses all-natural herbal products for the meditation process and include various other activities including yoga to bring in a balance to the whole-body system of a man. Ayurveda has also considered the importance of a healthy diet to restore the essential nutrients and balance of the body. This audiobook will guide you through everything you need to know and learn on Ayurveda.

Want to know how to heal your body and inner self? Heal Your Body is a simple and easy-to-follow step-by-step guide which uses a fresh approach to help you bring yourself back up to par by using the techniques and methods that you will find inside! Within this audiobook, you will find the information you need to overcome being beaten down day by day and to be able to climb out of that hole you have been in for so long.

Achieving mental well-being doesn't have to be complicated, even if you've tried meditation, yoga, or other well-known practices that didn’t seem to work for you. The truth is, it's much simpler than you think. Author and holistic health advocate Mya Patel provides you with a step-by-step blueprint to mental wellness without reliance on potentially harmful drugs.