Health Anxiety Disorder

An unseen industry profits every time your pulse spikes. News alerts, open office plans, and endless social feeds keep your nervous system locked in fight-or-flight while telling you it is just modern life. Anxiety rates climb year after year and most people either medicate the symptoms or try to power through. Neither path works for long.

إذا كنت تعاني القلق، فاعلم أنك لست ا لوحيد في ذلك، فأنت مثل 40 مليون أمريكي يعانون أعراض القلق التي قد تظهر في أي وقت وأي مكان، لكن التغلب على القلق أصبح الآن في متناول يدك باقتناء هذا الكتاب، الذي يساعدك على التعامل مع ا لأعراض أينما ظهرت، وذلك من خلال أساليب متطورة تساعدك على التخفيف من وطأة القلق على الفور.

Cómo la psilocibina, ketamina, ayahuasca y otras sustancias están transformando el tratamiento de la ansiedad, la depresión y el trauma. «Una exploración reflexiva y actualizada del potencial curativo de los psicodélicos; un recurso valioso para cualquier interesado en el uso seguro y responsable de estas extraordinarias medicinas». RONALD D. SIEGEL, autor de El extraordinario don de ser normal y profesor de la Facultad de Medicina de Harvard. Si sufres depresión, ansiedad o estrés postraumático, esta es una oportunidad para que descubras tratamientos alternativos.

Does it feel as though you are on a wild roller-coaster ride of emotions due to your interactions with someone who has been diagnosed as being bipolar? Are you feeling frustrated, sad, lonely, angry, depressed, and hurt because of the situation you've found yourself in with this person you so desperately love? Are you exhausted from focusing all of your attention on what the sick person is doing all of the time?

Seamos honestos: la ansiedad y las dificultades con el apego no desaparecen con respiraciones profundas y consejos vagos de autoayuda. Probablemente has leído los libros, escuchado los podcasts, escrito en tu diario, meditado y, aun así, te has encontrado despertando con un nudo en el estómago y una mente que no para de hablar.

La ansiedad, el estrés y el sobrepensamiento nos atrapan en un ciclo de duda y miedo. A veces, sentimos que no importa cuánto lo intentemos, no podemos silenciar el ruido en nuestra mente. Pero no estás solo en esta lucha. ¿Y si hubiera una forma de liberarte? Después de años luchando contra pensamientos negativos y una ansiedad incesante, llegué a un punto de quiebre. Estaba agotada de vivir en un estado constante de preocupación, atrapada en un ciclo de autocrítica y miedo a lo desconocido.

O mundo moderno é ansioso por natureza. A perfeição inatingível vendida nas redes sociais, as pressões profissionais, as ameaças à nossa saúde, a violência urbana, entre outras questões são uma fonte inesgotável de apreensão. Diante disso, será que é possível termos uma nova perspectiva a respeito da ansiedade? Em O poder dos ansiosos, David Rosmarin, professor da Faculdade de Medicina de Harvard e um dos maiores especialistas mundiais em ansiedade...

O medo e a ansiedade afligem o nosso mundo - são um peso que carregamos e que produzem profundas consequências físicas. Estamos sempre nos esforçando e lutando, sem que as nossas prioridades se equivalham às do nosso Salvador. Acreditamos que as nossas tendências de ser supermulher são admiráveis mas, na realidade, são alarmantes. O que será necessário para balançar o barco o suficiente ao ponto de despertar as nossas almas? Um colapso nervoso total?

You can drive again without having another panic attack. After experiencing a car accident, you feel like you can’t drive again. It’s as if every time you pull out of your driveway, you think someone is going to hit you. You start to believe that you'll never enjoy a family vacation without freaking out. You deserve to enjoy driving without having a panic attack, no matter the distance or destination.

It is time for active parenting strategies to help your teen cope with crippling anxiety. Parenting Teens with Anxiety is the one in all book to guide you on unconditional parenting of your defiant and strong-willed child. Parenting Teens with Anxiety, filled with personal accounts of teens suffering from anxiety, will educate you on parenting from the inside out.

Managing anxiety is essential for your well-being regardless of where you are during this stage of life. You will learn to understand anxious attachment styles and their impact on you and your relationships.

Ever since Einstein’s study of Brownian motion, scientists have understood that a little disorder can actually make systems more effective. But most people still shun disorder–or suffer guilt over the mess they can’t avoid. No longer! With a spectacular array of true stories and case...

Nessita Arauz, que vivió varios años con un trastorno de pánico con agorafobia, se basa en su propia experiencia y en los estudios que llevó a cabo a lo largo de su proceso para presentar un manual de transformación desde el miedo hasta la libertad. Con un planteamiento revolucionario, Escuela de valientes aborda el miedo patológico no como una enfermedad sino como una alta capacidad de consciencia, propia de personas especialmente sensibles, sensitivas y empáticas.

Revelando los secretos de los antiguos maestros y los 5 pasos para superar tus miedos, eliminar la ansiedad y alcanzar tus metas personales.

Libérate del ciclo de la ansiedad y vive finalmente con calma, claridad y propósito ¿Te sientes atrapado en un ciclo constante de sobrepensamiento, pánico y duda de ti mismo? ¿Tus pensamientos se descontrolan, manteniéndote despierto por la noche y drenando tu energía durante el día? ¿Has probado “soluciones rápidas” que nunca duran, dejándote frustrado y sin esperanza? Durante años viví con una mente inquieta: la ansiedad dictaba cada uno de mis movimientos. Sobre Analizaba cada palabra, cada elección, cada silencio.

Are you exhausted from trying to manage every detail of your life? Do you lie awake replaying conversations, checking your phone for reassurance, or planning every possible outcome, only to feel more anxious and less in control? In Let Go to Grow, Damion Maser reveals the hidden truth: control is not really about control at all. It is about fear disguised as productivity. Drawing on neuroscience, psychology, and timeless wisdom, this book explains how the constant urge to manage people, situations, and outcomes drains your energy, damages relationships, and fuels chronic stress.

An important book that shows that 10 is the new start of a girl's teenage years. It raises the issues our girls might not be talking about publicly, and guides their parents on how experts believe we should deal with it. At ten, we know how girls are pigeonholing themselves into what they think...

In this book, “Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast” we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself!

Hand aufs Herz: Wo legst du deinen Fokus? Liegt deine Energie häufig auf den negativen Dingen, bleibt wenig bis kein Raum mehr, die Schönheit des Momentes zu schätzen. Dazu kommt, dass die Wissenschaft festgestellt hat, dass 99 prozent aller Sorgen unbegründet sind. Zeit, das Ruder herumzureißen und dich auf deine Stärken zu besinnen. Wie das funktioniert, zeigt die Stefanie Lorenz in diesem einmaligen Sammelband.

Anna's always had too many feelings. Or not enough feelings—she's never been quite sure. Debilitating panic. Extraordinary melancholy. Paranoia. Ambivalence. Fear. Despair. From anxious child to terrified parent, mental illness has been a constant. But between therapists' rooms and emergency departments, there's been a feeling even harder to explain … optimism. In this sharp-eyed and illuminating memoir, award-winning writer Anna Spargo-Ryan pieces together the relationships between time, mental illness, and our brain as the keeper of our stories.