Health Anxiety Disorder

Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it.

A mental health expert sheds light on "gaslighting"--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free. He's the charmer -- the witty, confident, but overly controlling date. She's the woman on your team who always...

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.

Les troubles de l'anxiété : ne plus jamais avoir peur des crises d'angoisse ! Combattre la dépression et apprendre à penser positivement grâce à des astuces simples pour un soulagement rapide ! Connaissez-vous le sentiment de ne plus être capable d'agir pendant une crise de panique ? Souffrez-vous des troubles anxieux permanents ? Aimeriez-vous enfin vous en libérer et pouvoir contrôler vos émotions ? Alors les solutions à vos problèmes vous attendent dans ce livre ! Tout le monde vit des sentiments d'anxiété normaux plusieurs fois par jour.

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world. Licensed therapist and mental health writer Dr. Kathleen Smith offers...

Learn how to understand and cope with anxiety disorders. This audio guide will give you an overview and outline the different types of anxiety disorders and the factors involved in their treatment and prevention to put you on the road to improvement.

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are...

Anger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others...Dialectical Behavior Therapy, has rapidly become one of the most popular and most effective treatments for the range of mental health conditions that are rooted in out-of-control emotions.

For too long, mental health has been weighed down by silence, shame, and misunderstanding. People living with anxiety, depression, bipolar disorder, post-traumatic stress, and countless other conditions often face not only the difficulty of their illness but also the stigma that surrounds it. This double burden prevents open conversation, delays treatment, and isolates individuals who most need support. In this powerful and practical guide, Jorik Malvern dismantles the myths and misconceptions that have silenced discussion for centuries.

Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it. Anxiety is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it—just use scientific and psychological tips to get rid of it!

I have a close friend who suffers from anxiety from time to time. In this book, Helping Someone with an Anxiety Disorder, I will share with you some very important information on how to deal with the mood swings that close friends, family members or spouses may encounter while interacting with someone who battles with anxiety.

Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.

There is life beyond anxiety... You know the struggle. The unconscious part of you fights to keep anxiety alive while your conscious mind becomes more and more curious about what lies beyond anxiety. The question is, which one of these parts will succeed? If familiarity wins, so will anxiety, but if curiosity and a new approach toward uncertainty succeed, your true divine-self will begin to rise from beyond the shadows. This audiobook will give you a glimpse into what to expect along your anxiety-healing journey and how to thrive post-anxiety disorder.

Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming. Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She’s learned from her experiences, and we get to learn from her, discovering new ways...

Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook.

Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life! Anxiety – that horrible feeling of dreading something – is usually a normal part of life. And that’s the catch: usually… When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily. But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away. What more can it do to you, except make you worry more?

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations...

Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.

L'anxiété est un sujet à prendre très au sérieux et la peur de la maladie, en particulier, est une épreuve pour de nombreuses personnes concernées. Mais la peur est aussi un sentiment que chaque être humain porte en lui, qui est vital ou indispensable à la survie et qui est plus ou moins prononcé selon la personnalité de chacun. La peur stimule, inspire, mobilise les forces personnelles, conduit au succès, mais peut aussi rendre malade - si malade que la vie devient un enfer.

Baby Steps is the true account of one man’s journey through a storm of relentless anxiety, panic, and discomfort—and how he faced it, one quiet, gritty step at a time. After a sudden panic attack on New Year’s Day 2022, Nathan Cruz Santiago entered the darkest six months of his life. He lost his sense of self, his routines, and even the joy in everyday life. What followed wasn’t a breakthrough—but a slow, difficult shift. A choice. A method. A mindset.