Health Benefits

In this audiobook you will learn about the Sirtfood diet. This is not a fad diet and this is not merely a how-to audiobook. This audiobook will take you through how the Sirtfood diet really works inside the human body to trigger genetic changes to release weight, and lead you to better health and longevity. In fact, it is not just a diet but a lifestyle. It is also scientifically backed by research, which many fad diets on the market cannot do. The Sirtfood diet is a fantastic weight-loss solution. However it also promotes overall bodily health.

Why is ancient medicine the best medicine? Simply because it's been around for so long. Most drugs that your doctor will prescribe are produced in a lab and sold by large drug companies. Of course, these drugs have their place and do save some a lot of people from death or chronic illness. However, what is concerning is that so many ailments can be healed and so many symptoms can be eased by merely checking out what is already in your spice cabinet.

This audiobook will discuss all how you can start eating clean and healthy. It will show you how eating healthy is good for your overall well being and how you can maintain this by making it a lifestyle choice for you. You will discover all the food you can eat and how you can plan your meal to help ensure that you're only consuming healthy and clean food.