Health Benefits

All About Kombucha. This brief guide will give you everything you'll need to know to begin incorporating this healthy and natural elixir into your life. Discover the origins of the fermented Kombucha tea. Find out the many health benefits you can enjoy. Find out the best places to buy Kombucha. Classic Recipes to make at home. Other fermented foods and much more. See what all the hype is about in this easy to understand audiobook!

Learn the Bikram Hot Yoga Series from beginning to end in this well-detailed book. We start with a history of Bikram Choudhury and how he was sent to Japan in 1970 to teach the Ghosh Lineage of yoga and then soon after traveled to the United States and opened his first studio in 1973. We then go over some of the features and benefits of the Bikram Hot Yoga Series, along with a few precautions you should be mindful of before you start your practice. When you are done listening to this book, you will be ready to jump in and take your first hot yoga class.

Music education has been scientifically proven to have cognitive benefits; these benefits include: greater attention span, increased ability in geometrical skills, improved performance in mathematical problem solving and spatial tasks, heightened fluency in reading, and greater short-term and long-term memory. These benefits give music educators a platform from which to advocate for the retention and growth of their programs and to encourage music as a lifelong pursuit.

"I’ll devour anything Ellie Palmer writes." —Jessica Joyce, USA Today bestselling author of The Ex Vows A trope-filled delight of a rom com about two strangers who enter into a marriage of convenience that becomes anything but convenient. For better or worse is just the beginning. Lainey...

Wheatgrass: The Guidebook for Enjoying a World of Health Benefits of a Superfood is well worth your time and investment. From start to finish, you will learn how to cultivate your supply of wheatgrass, determine how many ways you can benefit, and enjoy an extensive list of recipes you can make using wheatgrass and its juice.

Dark chocolate sales are on the rise as people embrace the concept that chocolate can truly be good for them. But how do they know what to eat, how much, and which kinds are the best? The Chocolate Therapist answers these questions and more. This book has everything a person needs to know to select the best chocolate for health. Both informative and entertaining, it includes alphabetized ailments, each with a chocolate recommendation, followed by supporting research as to how and why it helps the body.

Discover the time-tested power of castor oil with Secret Benefits of Castor Oil: The Natural Elixir for Better Health and Longevity. This comprehensive guide unveils the versatile applications of castor oil, from enhancing beauty to boosting health. Learn how to integrate this natural remedy into your daily routine to achieve glowing skin, healthy hair, and overall well-being.

Garlic, in some places, is considered a wonder drug with its many curative properties. It belongs to the onion family with relatives like onion, shallot, and leek. A native of Central Asia and also frequently used in other parts of the world both for culinary and medicinal purposes, garlic is effectively used in a plethora of natural treatments. Its medicinal value can be attributed to the presence of a sulphur-containing compound called 'allicin'. Allicin has anti-inflammatory, antibacterial, antiviral, and antifungal properties.

I started supplementing with apple cider vinegar many years ago and it has had dramatic effects on my health and physique. I authored this audiobook for newcomers to this “miracle liquid” that has been around for thousands of years. Learn about apple cider vinegar today so you can start putting it to use and improving your life.

I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man. This audiobook is your guide to a healthy, fully functioning body and a happy healthy life through stretching.

Veganism is a philosophy, diet, and lifestyle. The term “vegan” combining the beginning and ending of the word “vegetarian”, symbolizing the transition to veganism, which starts with vegetarianism. Today, a vegan is defined as a “strict vegetarian who consumes no animal food or dairy products” as well as “one who abstains from using animal products, extending beyond merely dietary exclusions". Such forbidden foods include eggs, honey, and gelatin, while animal products such as leather, wool, fur, and silk are excluded from clothing and upholstery.

The Fasting Facts has information that benefits those who are new to the concept of fasting and includes details for those who already have a little bit of information on the subject. You’ll no longer have to follow diets that leave you in a worse position than when you first started. Now, you will be able to take back control of your diet and your weight, thanks to the great information on fasting that you will find in this book.

A stronger body, cleaner gut, healthy heart, and glowing skin - these are just a few of the things that a juice cleanse can do for you. But let’s rewind and go back to the basics first. Have you tried juicing before but gave up because it requires lots of prep work, the purchasing of expensive produce, and a thorough cleanup once you’re done? You’re not alone, but here’s a little secret - juicing does not have to be a complicated 50-step process.

To really turn back the clock, you need to stimulate collagen production—an essential ingredient that helps your body prevent sagging, wrinkles, and loss of plumpness. And this audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine.

The US government, which holds the patent for CBD specifically because of its healing abilities, has unfairly classified hemp as a Class One drug, thereby banning people in the United States from growing it commercially. If you find this confusing, you're not alone. That's why best-selling author Earl Mindell has written Healing with Hemp CBD Oil, a straightforward book that will first help you understand what's going on with hemp oil in the United States, and then teach you how to use this valuable natural remedy to improve your health.

Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals. That is not a sustainable approach to weight loss.

A careful, methodical young data analyst for a California insurance company, John Walker knows when people will marry, at what age they will most likely have children, and when they will die. All signs point to a long successful career---until Max Stillman, a gruff security consultant, appears without warning at the office. It seems a colleague with whom Walker once had an affair has disappeared after paying a very large death benefit to an impostor.

Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods? I know you can't burn fat because very often the diets you make are not very effective and are very hard to do...This bundle contains: What is the vegetarian keto diet, and why it is so much better than the other diets on the market; foods to eat and foods to avoid when you are on the vegetarian keto diet; the one green alkaline food you should eat to lose up 4 lbs a week, how to understand pH; why the alkaline diet will make you lose weight; and much more.

“Fascinating and useful . . . The distinguished memory researcher Scott A. Small explains why forgetfulness is not only normal but also beneficial.”—Walter Isaacson, bestselling author of Leonardo da Vinci and Steve Jobs Who wouldn’t want a better memory? Dr. Scott Small has dedicated...

Not the spice of the century, but the most amazing spice of all time. With Americans suffering more than ever with crippling illnesses like arthritis, diabetes, obesity, and Alzheimer's, now more than ever health aficionados are seeking the ancient healing that comes from the golden spice known as "turmeric".