Health Crisis

Ingrid Brian, sophrologue, vous propose de vous accompagner et d'apprendre ensemble à gérer vos crises d'angoisse. La sophrologie permet d'affiner l'écoute de soi, l'écoute de son corps. Grâce à cette séance et aux différents outils proposés, vous allez pouvoir anticiper les crises, les ressentir et les gérer avant qu'elles ne vous envahissent. Certaines méthodes comme les exercices de respiration accélérés permettent de gérer une crise quand elle est présente en nous.

Often we fight the present, run from the past, and worry about the future” (Dr. Patrice Berry) When we find ourselves in a crisis, there are two options: Give in to the chaos or find clarity. This book contains practical ways to survive and thrive. Past and present events can trigger survival mode because we are wired (biologically) to survive. In life, crisis can trigger feelings of anxiety, helplessness, and hopelessness. It can be very easy to get lost in these feelings and forget many of the positive strategies that have helped us overcome difficulties in the past.

In 1984 triplet girls born three months prematurely received life-saving blood transfusions. A year later their parents learned that their donor had the AIDS virus. After years of suffering, all three sisters died. It has been discovered that six more children have received infected blood from the same Red Cross donor. Bad Blood is the story of gross mismanagement and shocking neglect within the American Red Cross.

Some people in their midlife time period get trapped into what has been referred to as a “midlife crisis”. Others argue that such a phase does not exist, or if it does, then not everyone goes through it. Despite the fact that life circumstances may vary between individuals, the truth remains that some people experience extreme sadness, losses, envy, depression, decreased libido, longing for youth or missed opportunities, and so much more.

Many people worry about their finances, their lost opportunities, their health, and age at a certain time in life. But many of these worries can be turned into positive changes and adaptations. In this book, golden tips will be given to you to look at life in an optimistic light to beat the downsides of a midlife crisis. Factors that can contribute to your mindset are finding new opportunities, digging into philosophy, reassessing your finances, reverse aging, dealing with grief, seeing the good in this important life stage, etc.

Herzlich willkommen in den 40ern! Du hast es geschafft, ein weiteres Jahrzehnt voller Erfahrungen, Herausforderungen und erstaunlicher Momente hinter dir zu lassen. Jetzt stehst du an der Schwelle zu einer neuen Ära, in der graue Haare nicht nur als Zeichen der Weisheit gelten, sondern auch als ein Statement deiner gut gelebten Jahre. Die 40er sind wie ein guter Wein – sie werden besser mit der Zeit, vorausgesetzt, du hast die richtige Einstellung dazu.

Imagine arriving at your office each morning, only to be constantly worried about the safety of your glass-fronted facade against a potential terrorist attack. Picture the uneasy feeling while hosting clients, aware that the integrity of your building could be compromised at any moment. Consider the strain of keeping your high-value operations, like software development, legal services, or financial management, secure from threats that seem increasingly common in today’s uncertain world.

How to beat an opioid addiction, transition to a healthy lifestyle, and regain control of your life.... If you’ve fallen prey to the clutches of drugs, with the right tools it’s never too late to say “no” to them and get yourself back on the path of health and real well-being.

Healer: Reducing Crises helps listeners navigate chaos and manage trauma by teaching skills to increase emotional intelligence and manage overwhelming experiences. Covering emotional regulation, inner connections, strengths, and self-possession, it grounds listeners in the knowledge and skills needed to improve wellness at home and in the workplace. Grounded in positive psychology, talent development, and trauma psychology, there's a focus on adaptation and coping to strengthen the self.

Here’s a system that works to build mental fitness, resiliency and toughness, even when facing the worst events imaginable. Burnout becomes impossible when prepared to deal with the high-risk situations often met by public safety personnel and those in related high-stress occupations. This unique yet common sense approach for effectively coping with challenges so PTSD or other trauma reactions don’t take over is worth every minute spent practicing the stress-reducing A-to-Z exercises.

Transition, whether it be from high school to college or within the same educational institution, is often the most difficult aspect of change for students. The uncertainty and unfamiliarity of new environments can be overwhelming, but it is important to remember that change is a natural part of life and can lead to personal growth and development. Coping with social changes in high school and college can be challenging, but it is essential to be open to new experiences and opportunities.

Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it's important to be able to recognize the warning signs of mental illness and know where to turn for help.

Steady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances—a serious health crisis, a looming natural disaster, a terrifying accident—with patience, clarity, and kindness. You’ll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss.

Brought to you by Penguin. The practical, no-nonsense guide to expertly managing your personal finances. From mortgages and pensions to tax codes and ISAs, money can be a mystery. But, personal finance expert and Accountant Abigail Foster is here to answer your questions and help you navigate...

Un nuevo virus irrumpe en un país lejano, aunque no tan lejano. La Tierra se ha vuelto pequeña. Día tras día, billones de impulsos digitales transportan la información a la velocidad de la luz de un punto a otro del planeta; infinidad de aviones surcan los cielos, borrando fronteras a su paso y trasladando sin pausa a millares de personas; y, a menor velocidad, miles de toneladas de mercancías se mueven en todas direcciones en un incesante intercambio mercantil que nutre la economía global.

The COVID-19 pandemic is the most significant health emergency of our time. Writing from Italy in lockdown, physicist and novelist Paolo Giordano explains how disease spreads in our interconnected world.

Arm yourself with everything you need to tackle any crisis, natural disaster, or the unexpected – transform fear into confidence with practical, hands-on strategies and tips! In today's unpredictable world, being caught off guard by an emergency isn't just a remote possibility—it's almost a given. The question is no longer if a crisis will happen, but when. In the last year alone, natural disasters have affected millions of people worldwide, and economic downturns have left even the most stable households scrambling for security.

This book seeks to guide believers who wish to align crisis preparations with their faith, particularly in anticipation of the challenging times preceding the Second Coming of Christ. The book combines spiritual wisdom with practical steps to help listeners prepare to navigate the challenges foretold in biblical prophecies.

Midlife is one of those things that often takes people by surprise. It can sneak up on the unwary and hit them hard when they are least expecting it. One day you are going along contentedly, doing well in your career, watching your family grow, and generally feeling pleased with yourself and how things are. And in the next instant, your friend owns a yacht and it suddenly looks like you’ve missed out. The Little Big Book of Midlife Crisis Bible: How to Create Happiness by Getting the Debris Out of the Way is for anyone who wants to halt their midlife crisis in its tracks.

Du hast das Gefühl, dass du die wichtigen Sachen zu Hause nie griffbereit hast? Glaubst du, einem Notfall würdest du unvorbereitet gegenüberstehen? Willst du wissen, womit du auf jeden Fall ausgestattet sein solltest und was dich im Ernstfall erwartet? Dieses Hörbuch ist gleichzeitig ein Ratgeber und eine Praxisanleitung. Es informiert dich darüber, welche Krisen tatsächlich realistisch sind und was nur sehr unwahrscheinlich ist. Es distanziert sich von Verschwörungstheorien und Weltuntergangsängsten.