Health Exercise

Liste de produits
    • Auteur(s): Swami Vivekananda
    • Narrateur(s): Sarah Kempton
    • Durée: 5 h et 36 min
    • Date de publication: 2023-11-08
    • Langue: Anglais
    • Pas de évaluations
    • Sometimes known as royal yoga or sahaja marg, Raja yoga represents Swami Vivekananda's classic interpretation of Patanjali's Yoga Sutras. The author details the path of meditation and control of the mind and gives a scientific treatment of yogic philosophy....

    Prix courant: 25,00 $

    • Auteur(s): Centre of Excellence
    • Narrateur(s): Jane Branch
    • Durée: 4 h et 25 min
    • Date de publication: 2018-08-31
    • Langue: Anglais
    • Pas de évaluations
    • This Massage Therapy audiobook takes you through various parts of the anatomy and systems of the body to give important knowledge about why massage is used and in what ways it is beneficial to the body....

    Prix courant: 15,15 $

    • Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner
    • Auteur(s): Brodie Sharpe
    • Narrateur(s): Brodie Sharpe
    • Durée: 12 h et 53 min
    • Date de publication: 2022-09-23
    • Langue: Anglais
    • Pas de évaluations
    • Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause....

    Prix courant: 23,94 $

    • The Japanese Practice of Healing with Your Fingertips
    • Auteur(s): Alexis Brink
    • Narrateur(s): Alexis Brink
    • Durée: 2 h et 11 min
    • Date de publication: 2019-06-25
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step guide to the practice of the ancient Japanese healing art of Jin Shin - written by a trained expert with nearly three decades of experience....

    Prix courant: 15,36 $

    • The New Science of Injury-Free Athletic Performance
    • Auteur(s): Henry Abbott
    • Narrateur(s): Andrew Joseph Perez
    • Durée: 10 h
    • Date de publication: 2025-06-24
    • Langue: Anglais
    • Pas de évaluations
    • Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique

    Prix courant: 17,53 $

    • What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
    • Auteur(s): Judith Hanson Lasater PhD PT
    • Narrateur(s): Devon Sorvari
    • Durée: 8 h et 18 min
    • Date de publication: 2023-06-06
    • Langue: Anglais
    • Pas de évaluations
    • Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert, provides the essential guide to correcting yoga misconceptions and avoiding injuries in your practice....

    Prix courant: 22,26 $

  • Prix courant: 30,25 $

    • Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
    • Auteur(s): Satchin Panda PhD
    • Narrateur(s): Vikas Adam
    • Durée: 9 h et 50 min
    • Date de publication: 2021-11-09
    • Langue: Anglais
    • 4.5 out of 5 stars 4 évaluations
    • Avoid, manage, and even reverse diabetes and prediabetes just by changing when - not what - you eat with this authoritative guide from the author of The Circadian Code....

    Prix courant: 23,31 $

    • Auteur(s): Robert Thurman
    • Narrateur(s): Robert Thurman
    • Durée: 7 h
    • Date de publication: 2014-09-22
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Robert Thurman examines one of the most sacred texts of Mahayana Buddhism, The Vimalakirti-nirdesha Sutra....

    Prix courant: 16,11 $

    • Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
    • Auteur(s): Michael Smith
    • Narrateur(s): Nikki Barnes
    • Série: Strength Training for Seniors
    • Durée: 3 h et 2 min
    • Date de publication: 2024-02-09
    • Langue: Anglais
    • Pas de évaluations
    • Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.

    Prix courant: 18,74 $

    • The Least You Can Do to Be a Stronger, Healthier, Happier You
    • Auteur(s): Joey Thurman
    • Narrateur(s): Joey Thurman
    • Durée: 7 h et 53 min
    • Date de publication: 2022-12-27
    • Langue: Anglais
    • Pas de évaluations
    • When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort....

    Prix courant: 17,50 $

    • A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
    • Auteur(s): Joanne Spence, Amy Weintraub - foreword
    • Narrateur(s): Cat Gould
    • Durée: 7 h et 48 min
    • Date de publication: 2022-09-13
    • Langue: Anglais
    • Pas de évaluations
    • Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....

    Prix courant: 22,26 $

    • How to Finally Achieve Lasting Changes in Eating and Exercise
    • Auteur(s): Michelle Segar PhD
    • Narrateur(s): Jessica Rau
    • Durée: 6 h et 13 min
    • Date de publication: 2022-04-26
    • Langue: Anglais
    • Pas de évaluations
    • Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions.

    Prix courant: 25,24 $

  • Prix courant: 11,10 $

    • A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
    • Auteur(s): Andy Xiong
    • Narrateur(s): Gary Bartley
    • Durée: 4 h et 23 min
    • Date de publication: 2023-08-25
    • Langue: Anglais
    • Pas de évaluations
    • Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone....

    Prix courant: 18,74 $

  • Prix courant: 37,53 $

  • Prix courant: 23,75 $

    • Guía yogui para la alegría y el gozo
    • Auteur(s): Sadhguru Vasudev
    • Narrateur(s): Adrian Wowzuck
    • Durée: 8 h et 13 min
    • Date de publication: 2024-12-06
    • Langue: Espagnol
    • Pas de évaluations
    • Sadhguru visionario, místico y yogui presenta la ciencia clásica del yoga a los lectores occidentales. Esta disciplina, tal y como Sadhguru la expone, es un medio para que creemos situaciones internas exactamente tal y como las queremos, convirtiéndonos así en los arquitectos de nuestra alegría.

    Prix courant: 21,92 $

    • Everything You Need to Run for Weight Loss, Fitness, and Competition
    • Auteur(s): Amby Burfoot
    • Narrateur(s): Daniel Thomas May
    • Durée: 13 h et 29 min
    • Date de publication: 2014-05-08
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate....

    Prix courant: 33,53 $

    • Auteur(s): Rozsa Gaston
    • Narrateur(s): Valerie Smaldone
    • Durée: 10 h et 6 min
    • Date de publication: 2014-06-20
    • Langue: Anglais
    • Pas de évaluations
    • Farrah Foley runs the way she runs her love life - too cautiously....

    Prix courant: 33,01 $