Health Exercise

If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems. This is the second book in the Reverse Your Pain series.

Imagine a lifestyle that nurtures your body, mind, and soul while aligning with the timeless wisdom of the Prophet Muhammad (PBUH). This book combines Islamic teachings with practical, modern insights to help you embrace a balanced, healthier way of living. Explore how Sunnah practices can transform your nutrition, fitness, mental well-being, and overall vitality. What you'll learn from this book: Prophetic Nutrition Made Easy: Discover the health benefits of Sunnah superfoods like dates, honey, and olive oil, and learn how to integrate them into your meals effortlessly.

Sixty Is a Good Start is filled with stories of later-life achievers and longevity-related research, all designed to change your mind. These, combined with Allison’s practical tips and ideas, will rekindle your sense of adventure as you take her Sixty-Day Dare and embark on this next phase of your life.

In God's Battle Plan for the Mind, pastor David Saxton seeks to convince God's people of the absolute necessity for personal meditation and motivate them to begin this work themselves. But he has not done this alone. Rather, he has labored through numerous Puritan works in order to bring together the best of their insights on meditation. Standing on the shoulders of these giants, Saxton teaches us how to meditate on divine truth and gives valuable guidance about how to rightly pattern our thinking throughout the day.

Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?

Whether you’re new to the barbell or a seasoned competitor looking to break through plateaus, Iron Will is your complete roadmap to building elite-level strength, perfecting your technique, and dominating the big three lifts: the squat, bench press, and deadlift. This all-in-one guide blends time-tested strategies with cutting-edge training science to help you train smarter, recover faster, and compete stronger. You’ll gain expert insight into programming, nutrition, mobility, mental focus, and long-term strength development—all in a clear, no-fluff format built for lifters at every level.

Learn how to bring Āyurveda and Yoga together, in a meaningful and thoughtful way, that turns Yoga practice into Āyurvedic medicine. Learn how to create more potency with three unique approaches for bringing Āyurveda into Yoga classes, how to create classes that go beyond poses, and how to use Āyurveda to balance specific aspects of students’ lives. The ancient wisdom and knowledge provided by Yoga and Āyurveda can inspire and revitalize your personal practice and classes. Join Mona in blending two powerful, brilliant Vedic sciences to deepen the practice of both!

Larson ofrece una guía integral para lograr una salud óptima mediante la armonización de la mente, el cuerpo y el espíritu. Este libro, que combina sabiduría antigua con enfoques modernos, se adentra en el poder de los pensamientos positivos, la nutrición balanceada y la importancia del ejercicio regular. El autor enfatiza el poder de la auto curación para cultivar hábitos saludables y una mentalidad resiliente.

This book is perfect for seniors who want to improve their physical and mental health but who may be limited by their mobility or existing health conditions. Gentle and low-impact chair yoga exercises can be done by anyone, regardless of their fitness level.

Notre corps nous parle, mais l'écoutons-nous ? N'avons-nous pas tendance à abandonner au médecin l'entière responsabilité de nous soigner ? Les dernières recherches en psychosomatique montrent qu'une grande partie des maladies sont de nature à la fois somatique et psychique. Qu'il s'agisse d'un rhume ou d'allergies, d'une dépression ou d'un cancer, presque toutes dépendent de notre condition physique et de notre état psychologique.

No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover: What positivity is, and why it needs to be heartfelt to be effective ...

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's face yoga expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body, and mind using natural and holistic techniques. Her method requires just five minutes a day and could not be easier to get started.

Combien de fois ont-ils entendu leurs clients dirent, suite à un choc émotionnel vécu : "Ça m'a fait assez mal que j'ai ressenti la douleur jusque dans mes tripes". Malheureusement la douleur est toujours consciente et son origine est trop souvent inconsciente. C'est pour cette raison que les auteurs ont conçu cet enregistrement de méditations et d'exercices guidés afin d'aider les gens qui le désirent à vivre leur corps sain, dans un esprit sain.

Se donner le pouvoir de tout changer ! Qui n'a pas déjà pensé à tout changer dans sa vie ? Envoyer promener travail, logement, région, amis, amours... Mais si la solution, avant d'en arriver à de tels extrêmes, était de travailler sur certaines de ses habitudes pour en créer de nouvelles, sources de bien-être et de bonheur ?

This audiobook is a perfect source of information about everything related to practicing Samadhi yoga. Whether you are a beginner or experienced yoga practitioner, or just someone interested in the practice, this audiobook will feed your curiosity about the entire Samadhi practice. The most incredible thing about this audiobook is that it can motivate and inspire you to start your journey towards reaching Samadhi as soon as possible. It will arm you with all the relevant and up-to-date information about the practice.

The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?

Are you ready to break free from the exhausting cycle of anxious attachment and finally feel secure in your relationships? Think it’s time to stop second-guessing your worth and start showing up with confidence, trust, and emotional stability? "The Practical Anxious Attachment Recovery Workbook" is a powerful guide packed with over 40 DBT-based exercises to help you calm your mind, let go of jealousy and insecurity, and build the healthy, lasting connections you deserve.

Le marathon d'ordinaire à extraordinaire est le meilleur livre et le plus complet pour tout adepte de marathons qui cherche de meilleurs résultats. Avec une parfaite combinaison et inspiration, vous serez sur le chemin de grandeur. L'auteure Mariana Correa est ancienne athlète professionnelle et nutritionniste sportive certifiée qui a concouru avec succès partout dans le monde. Elle partage des années d'expérience à la fois en tant que athlète et coach et vous apporte une perspective sans prix.

Chair Yoga and Tai Chi Therapy is a gentle, senior-friendly wellness program that blends the calming movements of Tai Chi with the restorative benefits of chair yoga. Designed for older adults, beginners, or anyone struggling with mobility issues, these guided routines help you feel stronger, more balanced, and more at peace with your body.