Health Fitness Massage

This Massage Therapy audiobook takes you through various parts of the anatomy and systems of the body to give important knowledge about why massage is used and in what ways it is beneficial to the body, including which techniques to use for specific ailments. It also details best practices, how to recognize the symptoms of various conditions, and how to treat specific clients.

A provocative journey through human sexual history, packed with fun factoids and forgotten stories, from the historian and storyteller behind Kinky History, @esme.louisee on TikTok Contrary to popular belief, our predecessors had all sorts of obscene hobbies long before Christian Grey hit the...

A modern, nonjudgmental guide to reclaiming and embodying your sexuality as nothing short of divine. There has never been a more vital time to embrace the union of sex and spirit. With Gabriela Herstik’s expert and inclusive guidance, learn to shed societally ingrained shame and reclaim your...

Real talk about transgender experiences from Gigi Gorgeous and Gottmik In this fabulous, fashion-forward guide, transgender icons Gigi Gorgeous and Gottmik discuss the ins and outs of being transgender with their honest, hilarious, and GORGEOUS tales of what it means to be true to oneself-and...

Based on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain. Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor...

America’s premier sex advice columnist takes on edgier-than-ever sex-positive topics with his signature candor in this collection of adults-only essays, coinciding with the 30th anniversary of the Savage Love column. Dan Savage has been talking frankly about sex and relationships for 30 years...

Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body. Take a deep breath and step into a world of factual knowledge gathered from the professional and personal experiences of Theodore O'Malsomighi.

Does size matter? Is masturbation harmful? What is the G-spot? Do men have a G-spot? Should you feel anxious and guilty about ‘bad’ thoughts? ‘Relax! It’s perfectly normal,’ says Dr Mahinder Watsa, India’s foremost sexologist. In this book he addresses and explains all the issues and...

No matter what kind of bits you have, the ‘private’ bits between our legs often leave us with … many feelings and many questions.Is it big enough? Is it too big? Why is it so dark? And hairy? How are babies made? Why do periods hurt? As John Mayer so beautifully sang, your body is a...

Ida Rolf, PhD, invented a soft-tissue manipulation technique that not only transforms our physical bodies but can transform our lives. Through the precise releasing of chronic tension stored in the fascial system, a body can rejuvenate. The Power of Rolfing explains the hows and whys in ways that a client (or potential client) can understand. Taking the science and principles of Rolfing structural integration (SI), Owen Marcus weaves an explanation that explains what we often intuitively know but have never had a way to apply.

Dr. Leon's Re-Inventing Weight Loss is a non-fiction self-help book that will teach you how to lose weight fast, even if you have struggled with losing weight in the past. This book will show you how to kick-start your weight loss, speed-up your metabolism, and prevent developing chronic diseases like diabetes and heart disease.

Faszinierende Klänge! Sie verfügen mit diesem Hörbuch über eine einzigartige Klangwelt für alle Wellness- und Meditationsbereiche, für die Filmvertonung oder Hintergrundbeschallung. Die Aufnahmen zeichnen sich durch eine hohe Klangtreue und ein exzellentes High-End-Mastering aus. "Wellness-Center" hat eine ganz erstaunliche Wirkung auf den Körper. Die sanfte Mischung aus traumhaften Sphärenklängen und sanften Naturgeräuschen bringt uns zur Ruhe, hilft uns zu entspannen.

The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.

In Pain Free Everyday, medical researcher and personal trainer Eileen Paulo-Chrisco, once a chronic pain sufferer herself, shows you how to restore your body’s innate ability to heal from chronic pain and discomfort before they progress to dysfunction. In Pain Free Everyday, you will find relatable examples and inspiring stories that will shine a ray of hope in the dark world of chronic pain. It’s time to get rid of your chronic pain and stiffness once and for all!

In this audiobook, you'll discover that yoga is indeed personal. It is your practice. You customize it to how you are feeling on any given day. This book will help you learn that there are many ways to practice yoga and that you decide when enough is enough, when you have reached a limit, or when you can reach a little farther. By the time you finish this book, you will know that you, too, can practice yoga. Any time. Anywhere.

In questo audiolibro, Salvatore Leone M.D.(T.M.); Ph.D, Maestro di Yoga e Operatore Bioenergetico parla dell’Arte del massaggio e delle difficoltà...

Fascinating sounds! With this audiobook you have a unique soundscape for all areas of wellness and meditation, for movie soundtracks or background music. The recordings display top quality sound fidelity and excellent high-end mastering. "Wellness-center for Meditation, Yoga and Massage" has an amazing effect on the body. The soft mix of ethereal sound atmospheres and gentle nature sounds helps us to calm down and relax. It slows down our heart rate and deeply harmonizes body and mind.

This book contains proven steps and strategies on how to understand the basics of massage and how you can actually use it for healing. There are many benefits you can get from massage besides allowing you to relax, and you will learn about all of them by the end of this book. You will also learn about most of the tools and techniques used by professional massage therapists and how to use them properly should you want to get into the profession.

昔から足は第二の心臓と言われてきました。足の裏は全身の神経と繋がっているので、足裏のツボを刺激すれば、全身の機能を活性化してくれます。体の新陳代謝を促進し、肌の血色が良くなり、美容にも効果がありますよ。本編に流れる心地良い音楽に癒されながら、心も体も健康に保ちましょう!

Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time? Do you know someone who gives great massages but he/she is simply nowhere to be found on that crucial moment when you need it? There is a way for you to have your very own massage buddy without having to spend much money. Furthermore, this massage buddy can please you at any time and any place that you wish.